Make Your Life Easy With A Walk In Bathtub

By Stephen Daniels

To those with limited mobility, standard showers and bathtubs can be difficult and unsafe to use. This can make the once simple task of bathing frustrating and complicated. Frequently, showers don't have the anti-slip protection and grab bars that are needed, or a seating area that can make the task easier. Walk in bathtubs, however, have all this and more, contributing to both safety and relaxation.

Handicap accessible bathtubs are a comfortable and easy-to-install alternative to traditional showers and provide all the safety features usual set-ups miss. Every year, manufacturers introduce handicap bathtubs that include height-adjustable, easy-to-use faucets and shower heads as well as strategically located grab bars. In other words, walk in tubs are all about your comfort and safety.

Showers that are handicap friendly generally have a very low threshold or are completely level with the floor, providing maximum accessibility. However, walk in tubs let you opt for either a shower or a nice soak in the tub without the worry of how you will get in and out of the bath. Soaking in warm water isn't a mere luxury - it can go a long way towards soothing aches and pains. Walk in baths often come with a shower head that can be either hand-held or wall mounted and can be set at the right height for your needs.

A surprising number of different walk in bathtub models and styles are manufactured today. An inward or outward opening door set in the side of the tub is the primary feature that sets them apart from other tub types. This door allows for a much safer and easier entry and exit into the tub than traditional baths. Outward opening doors may be safer in some cases, as the door can be opened even when the tub is full if there is an emergency. However, inward-opening doors are usually preferable in that they require less room, and they are also self-sealing due to the water pressure when the bath is full.

Excellent for either showering or bathing, "sit-in" tubs are generally the most popular models. They feature a chair-height seat that is easy to get in and out of. Other units feature powered seats that can lower and lift you safely and easily in and out of a traditional height bath. This allows you to enjoy full-length bathing without the worry of slipping and falling. While practically every model boasts anti-slip surfaces and convenient grab bars for added safety, many newer tubs also have hydrotherapy jet options. These jetted tubs have added therapeutic properties that can aid further in soothing aching joints and sore muscles.

Many different sizes and types of handicap accessible tubs are available to accommodate your needs and lifestyle. Short models are designed for various hard to fit places, including many that are specifically made to fit into the same space as a traditional shower stall. Long tubs are similar in size to traditional baths, allowing for more room to relax and enjoy a soak.

As you'll need to be inside the tub both while it fills and empties, most walk in tubs have special features. One important feature is a thermostatic mixer, a temperature regulator that makes sure all water comes out at just the right temperature for your comfort and your safety. Many units have quick filling features as well. Another major issue is how quickly the water can drain. Seniors could catch a chill from sitting for several minutes in cool water as they wait for the tub to empty. Many models offer dual drain systems, or even pumps that can drain the unit in under a minute, to solve this problem.

No matter if you would like to soak in the tub every day, or you primarily intend to take showers but would like the option for an occasional bath, walk in bathtubs make your life easy by providing maximum comfort and safety. - 26706

About the Author:

Interested in a walk in bathtub? Pace Bathrooms is your premiere family owned and operated, full service company specializing in handicapped bathrooms. They install every tub they sell and make sure that you are satisfied. Located in California, they sell and ship tubs all over the U.S. They can convert any room for bath safety, no matter how large or small. Powered by SEO 2.0 Services

What is Bruxism?

By Ellen Roberts

Teeth grinding referred to as bruxism is considered to be both a medical and a dental problem. Simply defined, it is the act of consciously or unconsciously clenching your teeth either during the day or while you sleep. Teeth grinding usually happens during sleep. Have you ever had a roommate or a sleeping partner that snores? Well you might have had one that grinds their teeth in their sleep as well. However, unlike snoring, teeth grinding sounds are a little on the low side, although it can be as bothersome as well. This is because it affects both the teeth and all of the structure near it, including the head.

Grinding your teeth at night can cause a painful jaw in the morning. Over time, teeth grinding can cause serious tooth damage, such as cracking of enamel. Many people who grind their teeth find their jaw is tense during the day as well, but the worst grinding happens at night. And this is where the real problem arises. Teeth grinding can keep your sleeping partner awake, causing relationship difficulties. If you grind your teeth, you will know the problems that it can cause.

The most likely culprits to teeth grinding are things like stress, sleep disorders, crooked or missing teeth and having an abnormal bite, where the upper and lower teeth do not come together normally (known as malocclusion). Tobacco, caffeine, alcohol or drug use may also cause teeth grinding. In rare instances, teeth grinding can be a side-effect of antidepressant medicines. Having a vitamin deficiency (such as of calcium or magnesium) may be linked with teeth grinding, so it's important to follow a well-balanced, nutritious diet and take a multivitamin supplement if needed. Also, short-term teeth grinding may be caused by an illness, such as a cold, ear infection, pinworms or allergies; check with your doctor if the grinding continues after the medical condition has passed.

Most of the time, treatment is not needed and many children will stop grinding their teeth on their own. If left untreated, however, teeth grinding can sometimes damage the teeth or cause headaches and tmj (temporomandibular joint) pain. Your dentist may recommend a mouth guard or appliance (a splint for the teeth) to protect the teeth and possibly prevent grinding. Orthodontic correction may be needed if the teeth or jaws are poorly aligned.

Keeping the jaws relaxed in the daytime by not chewing on pens, pencils, fingernails or gum may prevent grinding and clenching at night. Finally, treating and preventing stress or anxiety through counseling, relaxation, exercise, meditation, hypnotherapy or any number of other stress-relief methods may help eliminate teeth grinding as well. For more information on how to prevent or cure bruxism just go to the link below. - 26706

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Click Here To Learn How To Stop And Prevent Bruxism.

Ever Thought Vitamins Can Help You Put A Stop To Blood Pressure

By Ray Bonanza

Blood pressure or Hypertension is a pressure or force, that's exerted on the arterial wall by the circulating blood. Hypertension is the condition, where pressure exerted by the blood on the arterial wall rises substantially. Blood pressure of a healthy individual should be 120/80, where 120 is a measure of systolic pressure, and 80 is the diastolic pressure. Systolic pressure is the force, which the circulating blood exerts on the arterial wall, when the heart contracts, while diastolic pressure is a pressure exerted, when the heart relaxes. High blood pressure is often found to be associated with a sedentary lifestyle, alcoholism, smoking and stress. Along with the hypertension medications, certain vitamins for high blood pressure can play a major role in coping with this condition.

Nevertheless, some essential vitamins can be very effective in controlling blood pressure and thereby, lower the risk for the health complications associated with hypertension. Thus, let's take a brief look at how these natural vitamins for high blood pressure that will help you to control or lower blood pressure.

Vitamin A is usually a fat dissolveable vitamin, that's crucial for healthy hair and eye, hormone production and proper growth and development of bones and teeth. For the patient of high blood pressure, vitamin A can prevent plaque formation inside the arterial wall.

A couple of researches has revealed that B vitamins may help manage stress, a pretty important risk factor for high blood pressure. This is the main reason why they are regarded as stress relievers. By relieving stress, B-complex vitamins, in particular niacin or vitamin B3 can help to maintain the normal level of blood pressure. These water soluble vitamins also play an important role in proper functioning of the immune and nervous system, metabolism, normal growth and development processes and formation of red blood cells.

Vitamin C or ascorbic acid is well known because of its antioxidant properties, which is why it can protect the cells and tissues from the damaging effects of the free radicals. Vitamin C also can protect the arteries from the free radical damage, and repair the damaged arteries.

Vitamin D is regarded as a fat soluble vitamin, that can be synthesized by the human skin, in the presence of sunlight or ultraviolet radiation of sunlight. Deficiency of this vitamin is often linked with hypertension or high blood pressure. Remember that it is observed that deficiency of vitamin D can significantly raise the risk for high blood pressure, especially in women through pre-menopause period.

Vitamin E is mostly a fat soluble vitamin and powerful antioxidant, which is regarded for protecting the arteries, and lowering the risk for cardiovascular diseases and hypertension. Remember that it is found that, vitamin E can inhibit the oxidization of LDL cholesterol, that's the leading cause for plaque formation in the arterial wall.

Combined with the above mentioned vitamins for high blood pressure, certain minerals like, calcium, potassium and magnesium can too help to forestall and control high blood pressure. A lack of magnesium and calcium is often present in individuals with hypertension. Therefore, taking sufficient quantity of these minerals or including foods that are abundant with these minerals can be great in curbing blood pressure.

In summary, minerals and vitamins are crucial to facilitating some of the crucial life processes, but also can lower the risk for developing several diseases including, high blood pressure. Several vitamins, in particular vitamin A is known to cause severe unwanted effects, if taken too much. It really is equally vital that you adopt proper lifestyle, and do lots of physical exercises to control blood pressure. - 26706

About the Author:

Learn more about omron blood pressure cuffs. Stop by Ray Bonanza's site where you can find out all about omron digital pedometer model hj 112 and what it can do for you.