Antioxidants are nature's way to fight illness and disease, The amazing property of these phytonutrients is they seem perfectly compatible with our own bodies and can work in conjunction with them to protect us from disease. So far scientists have cataloged over nine hundred phytonutrients (phytochemicals),these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily. There have been a huge number of health benefits discovered so far from many well known foods,blueberries, pomegranates can reduce the signs of aging, whereas cherries can help relieve joint pain.
Containing many different antioxidants, blueberries also have one of the lowest sugar contents of the fruits tested. Currently the most efficient and pleasurable way to get the benefits of these fruits is by drinking their juice,these fruits have been shown to benefit the immune system and help improve the circulation. The antioxidants are also efficient at fighting disease and dealing with infection. Apples are now coming under the spotlight as potential helpers in the struggle against heart illness.
Lemons, limes and other citrus fruits to are proving to have many such phytochemical properties as well. Tart cherries for instance have a number of properties which work together to help people who have arthritis, gout and fibromyalgia. Of course we already now about the benefits of certain vitamins and minerals, which have been available for some time. Other types of antioxidants are found in mulberries, blackberries and blueberries, called resveratrol, Phytoalexins have anti-viral and anti-fungal properties.
Many people with other aging conditions prevalent around the world, for instance: heart attacks, stroke and Alzheimer's can all benefit when these compounds are used. Nutrients contained in tomatoes have also been recognized to reduce the incidents of heart disease and help ward of certain cancers. The best way to concentrate these antioxidant properties has been found when we use tomato sauce, puree and juice. Nature has also blessed the watermelon with phytonutrients, People have been advised to eat more fruit (more than they currently consume) for some time but now the science behind this advice is finally beginning to show through.
From our Research Dept.
