Hypnosis and its subset, hypnotherapy, have always been mired in myths. Some regard them to be occult whereas others reject them as pseudo science. Given below are some general misconceptions prevalent about hypnosis, and the real facts behind them.
Hypnosis has nothing to do with magic spells of any kind. Psychology and several other scientific disciplines have a critical role to play in the hypnotic method, and it is very easy to imbibe and practice. People refuse to acknowledge hypnosis even after watching participants successfully undergoing it in public shows. They hold that the people who have undergone hypnosis are mentally not strong enough to withstand the influence of the practitioner. But nothing could be more distant from the truth. Even people with strong will power can fall under the charms of an expert hypnosis practitioner.
That hypnosis is an altered state of consciousness is another myth that has been doing the rounds. A hypnotized person is fully alert of what is going on in his surroundings. During the hypnotic state, the subject calms down entirely and is therefore able to concentrate fully on the inputs provided by the practitioner.
Another misconception, which has been propagated by some scientists, claims that hypnosis can be applied on merely 5% of the human population. Researchers have come up with this low result because they have used the same hypnosis procedure on all subjects without considering their individual traits. People differ in their characters and personalities, and hence there have to be different hypnosis techniques to fit the temperaments of different individuals.
People also tend to connect hypnosis with meditation. However, meditation is a purely personal experience that has got nothing to do with communication, on the other hand communication is a fundamental part of any successful hypnosis. The state of trance and the state of hypnosis are entirely different from each other too. The person doesn't interact to achieve a state of trance, on the other hand hypnosis is impossible without communication.
Another myth is that bodily and behavioural changes in a person are not possible through hypnosis training or hypnotherapy. Hypnosis is obviously not magic that it can change the physique of an individual on its own. But by mentally conditioning a person to abandon addictive behaviour like overeating and constant smoking, and by raising one's inspiration levels, hypnosis can usher in vital physical changes in a person and ensure a healthier body.
Undergoing hypnotherapy is a good way to lead a richer and satisfying life, and hence one must not pay heed to the misconceptions, and go for hypnotic sittings with an open mind. - 26706
Hypnosis has nothing to do with magic spells of any kind. Psychology and several other scientific disciplines have a critical role to play in the hypnotic method, and it is very easy to imbibe and practice. People refuse to acknowledge hypnosis even after watching participants successfully undergoing it in public shows. They hold that the people who have undergone hypnosis are mentally not strong enough to withstand the influence of the practitioner. But nothing could be more distant from the truth. Even people with strong will power can fall under the charms of an expert hypnosis practitioner.
That hypnosis is an altered state of consciousness is another myth that has been doing the rounds. A hypnotized person is fully alert of what is going on in his surroundings. During the hypnotic state, the subject calms down entirely and is therefore able to concentrate fully on the inputs provided by the practitioner.
Another misconception, which has been propagated by some scientists, claims that hypnosis can be applied on merely 5% of the human population. Researchers have come up with this low result because they have used the same hypnosis procedure on all subjects without considering their individual traits. People differ in their characters and personalities, and hence there have to be different hypnosis techniques to fit the temperaments of different individuals.
People also tend to connect hypnosis with meditation. However, meditation is a purely personal experience that has got nothing to do with communication, on the other hand communication is a fundamental part of any successful hypnosis. The state of trance and the state of hypnosis are entirely different from each other too. The person doesn't interact to achieve a state of trance, on the other hand hypnosis is impossible without communication.
Another myth is that bodily and behavioural changes in a person are not possible through hypnosis training or hypnotherapy. Hypnosis is obviously not magic that it can change the physique of an individual on its own. But by mentally conditioning a person to abandon addictive behaviour like overeating and constant smoking, and by raising one's inspiration levels, hypnosis can usher in vital physical changes in a person and ensure a healthier body.
Undergoing hypnotherapy is a good way to lead a richer and satisfying life, and hence one must not pay heed to the misconceptions, and go for hypnotic sittings with an open mind. - 26706
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