In today's fast-paced society, Americans find little time to prepare and eat nutritious meals. That is why the line at the fast food drive through is so long at peak meal times. Consequently, Americans suffer from obesity, heart disease and diabetes. Having a tasty but unhealthy snack every now and then will not ruin your health, but if you consistently make poor food choices, your health will suffer. If you want to lose weight, just start eating better or if you want to lose fat and build muscle you must remove these foods from your diet.
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: There is nothing nutritionally virtuous about a deep fried refined white flour blob dipped in sugar.
Energy drinks: You may get an energy boost from some popular energy drinks on the market, but you also get sky high amounts of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola may have started out as a health food, but it has evolved into something much worse. The granola bars you find in the supermarket rival candy bars in respect to fat, calorie, and sugar content.
Dried Fruit: Though it may be convenient to store and eat, defiantly pass on dried fruit. Commercially processed dried fruit is often sprinkled with sugar and contains additives and preservatives.
Margarine: Previously considered a safe alternative to butter, the dangerous trans fat in margarine will put you at higher risk for heart disease.
Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.
Hot Dogs: Skip the mystery meat. Hot dogs are loaded with salt, fat and preservatives and fare no better when wrapped in a refined white flour bun. - 26706
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: There is nothing nutritionally virtuous about a deep fried refined white flour blob dipped in sugar.
Energy drinks: You may get an energy boost from some popular energy drinks on the market, but you also get sky high amounts of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola may have started out as a health food, but it has evolved into something much worse. The granola bars you find in the supermarket rival candy bars in respect to fat, calorie, and sugar content.
Dried Fruit: Though it may be convenient to store and eat, defiantly pass on dried fruit. Commercially processed dried fruit is often sprinkled with sugar and contains additives and preservatives.
Margarine: Previously considered a safe alternative to butter, the dangerous trans fat in margarine will put you at higher risk for heart disease.
Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.
Hot Dogs: Skip the mystery meat. Hot dogs are loaded with salt, fat and preservatives and fare no better when wrapped in a refined white flour bun. - 26706
About the Author:
Lose Fat And Build Muscle Forget everything you thought you knew about workout gain muscle. This website Lose Fat And Build Muscle breaks all the current myths and gives it to you straight
