Solid Protein is Good for Muscle Gain

By Dr. Dorothy Nevelestein

Protein powder can be an extremely effective tool in helping you build muscle mass, but it's not a miracle worker. A scoop of most protein powders, for example, is about 20 grams of protein, that's the same as a 3-ounce chicken breast. So it's no miracle worker.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

Research has shown that ingesting protein powder every day can boost immune system health, facilitate the healing of wounds after surgery or injury, and promote healthy skin - in addition to fostering muscle strength and development.

A human body needs daily protein because that is what muscles and tissues are built from, and there is no place where the body can store extra protein. The need for adequate protein in the human body is second only to the need for water.

Luckily, it has been found that most varied diets - including vegan get plenty of protein through daily intake of various food combinations. However, some people like to supplement their protein intake, or occasionally substitute a fast, easy protein shake for a meal.

Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

Protein powders can also be a combination of one or more ingredients.

These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, or mixed with fruit juice or milk. Additionally, protein powders can be sprinkled on cereal, stirred into soups or stews, and cooked into baked goods.

Such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one's muscles recover and grow faster by bring up the levels of protein. - 26706

About the Author:

For the past 39 years, Dr. Dorothy Nevelestein has exploredinto all of the benefits of protein shake. She currently has an informative site that gives insightful information about protein shake

Cold Sore Symptoms - Domino Effect Of Cold Sores

By Denny Bodoh

Cold sore symptoms - are they hurting you? In this superb article you will see the different symptoms of cold sores. Now you can know for sure what to expect.

Here are the most usual cold sore symptoms people experience. Yours should be quite similar. If not please visit your health care provider.

Here is a brief explanation of each of the five primary cold sore symptoms.

1. WATCH FOR THESE SIGNALS OF DEVELOPING COLD SORES.

You may not notice this first symptom of an erupting cold sore. The site feels odd - like a very slight itching, burning or tingling.

Your target site may even feel dry or chapped.

You are actually feeling the virus moving. The herpes simplex virus is squirming to the surface along a nerve fiber. The virus will then enter the surface cells.

You should quickly apply ice at this stage - one of your best cold sore treatment strategies. Ice provides great relief. And it can prevent further damage from cold sores.

2. SUDDENLY YOU SEE RED PAINFUL BUMPS AND RAPID SWELLING.

After the itching, you may notice some hard little red bumps will suddenly appear. You will also experience a lot of swelling as the cells become stuffed with new virus. Keep using ice to reduce pain and swelling.

Most likely you will experience fever and headaches during this period. Your lymph glands (under the jaw) can become swollen as you fight the herpes invasion.

3. YOUR COLD SORES NOW BLOSSOM.

Your infected cells rupture under the pressure of new virus. A clear fluid will weep from this sore - your body's way of cleansing the wound.

The herpes virus lives in your nerve fibers and builds oral herpes cold sores on the surface end of them - painfully exposing them.

You are most contagious now! Your weeping fluid is swarming with fresh virus looking for a new site or person to infect.

4. THE DAMAGE IS DONE - YOUR HEALING BEGINS.

The damage is done once the sore opens up. You will notice improvement every day now especially with a good cold sore treatment.

No longer use ice therapy. For fast healing you must apply heat. The best way is warm wet tea bags. Tea will help heal your sore quickly.

Your body first covers the wound with a protective scab. If the scab becomes brittle dry, you will suffer painful cracking. This will slow healing.

You should apply olive or oregano oil to the scab to keep it soft. This reduces cracking and encourages faster healing.

5. YOUR COLD SORES NEAR THE END.

Your scab will usually last about a week. Fresh new skin will reveal itself once the scab disappears.

Please - you are still contagious so use caution.

You will notice the new skin looks a bit reddish. This means there is still healing and virus activity underneath. You are contagious until the redness is totally gone.

Your final healing period may take several more days. Yes, it is quite frustrating. You must still take care as you still can cause a new infection.

And watch out. Cold sores can easily rekindle and become active again. It is very upsetting when this happens. Keep with your cold sore treatment methods.

These are the common cold sore symptoms you are likely to encounter. If your symptoms are much different, then go to your health care consultant.

You don't have to put up with these cold sore symptoms in your life. You can easily prevent them partially or completely with proven cold sore treatment tactics.

Yes, with a little research and testing, you will discover the cold sore treatment that works best for you. Imagine your life with no more cold sore symptoms. - 26706

About the Author:

Cold sore symptoms - want to prevent them?? Visit an excellent web site by Denny Bodoh, packed with advanced info about Cold Sores. You will read about awesome cold sore treatment tips you can use right now. Go to http:www.3DayColdSoreCure.com

Why Are Meditation Beads Important In Meditation

By Ferdinand Emy

Meditation beads are required for those who participate in mantra meditations. These beads, called Mala beads, are counted with each repetition of a mantra, or with each completion of a breathing exercise. The beads are of religious significance to the Hindu, as they're believed to be the first people to utilize the Mala, where the beads are commonly referred to as the Japa Mala. Japa, or the repetition of a mantra or name of a diety, is a fundamental part of the Hindu meditation practices. Mala have 108 beads predictably built from Rudraksha seeds. The Rudraksha seed holds religious significance, as the typical bead has five faces, which is symbolic to the number of faces of Shiva.

Meditation beads are not only made from the Rudraksha seed. As meditation by mantra has gained popularity, the styles and sorts of items utilised in the string of beads has evolved. For those of great wealth, precious and semi-precious stones have replaced the simple seeds, also as seeds from more exotic plants. The materials in some meditation beads are also different based off of which religion they are being utilized for.

Christianity, for instance, tends to use meditation beads called a prayer bread, which is composed of fifty-nine different beads. These beads are usually designed of glass, amethyst, rose quartz stone, crystal, black onyx, lavender glass or pearl, with the center crucifix being designed of silver or gold.

Meditation beads in the Islam religion predictably have either thirty-3 or ninety-nine beads, which corresponds to the ninety-nine names of Allah. There's no requirements for the sort of beads that must be utilised in the Misbaha strand of beads. While these meditation beads are still in employ, numerous individuals own them for personal significance or for status symbols, rather than utilise in religious ceremony.

If you wish to buy meditation beads, you'll require to decide which type of meditation beads you wish to purchase first. Many sellers will only carry one type of bead, though some online providers will cater to the requires of all religious groups. As meditation beads are normally tied to a religion, many individuals will only purchase beads from those who follow the same religion. Meditation beads tend to be a private item for those who are solemn with reference to meditations. because of this, they're predictably stored in finely designed boxes or bags to keep them secret from those around them. - 26706

About the Author:

Meditation purifies the mind indeed, learn more about meditation from the experts on Guided Meditation today

Bye Bye, Cellulites

By Jessica Newman

Do you know how cellulites came to be? An explanation that is often relayed to other indicates that a person's fat-content is proportionate to his/her cellulite-content. But according to some veterans of medicine, cellulites have originated from the grouping of fat cells deep within our outer coverings. Some have explained its roots from hormones while some from toxins. Come what may, women are more affected than men. And why is this? Well, experts say that women's body structure is to blame. Saying that women's skin is not that flexible, hence, allowing the formation of fat cells. The thighs and buttocks are the parts particularly prone to the attack of these cellulites.

Different kinds of experts and professionals have tried solving this dilemma. Markets have taken advantage of this problem and have released different kinds of products vowed for the purpose of cellulite removal. Such products include lotions, injections and the like. Medical experts have also offered all-cure surgeries. But people fail to realize that cellulite removals can be cheaply gained at home.

You may not know it but the finest cellulite removal can be found in the four corners of your dwelling. As said earlier, a good dietary habit can prevent the increase of your cellulites. Encourage yourself in the intake of not only fresh but healthy foods. These include your fruits and vegetables. Your body would appreciate additional intake of highly fibrous foods such as oats. But don't just eat; drink water as well. By doing these things, you're sure to find a natural cellulite removal technique.

Exercise regularly. Be active in engaging yourself in vigorous activities. This is one of the best cellulite removals. These activities can include yoga, aerobics, cycling, and jogging, among others. By exercising, you are able to break down the fat cells which are the primary cause of the increase of your cellulites. Be vigilant in selecting the best exercise for you. Choose one which would work out your thighs and buttocks because these are the two most probable parts of your body to be affected by cellulites. If you have weight problems as obesity or over weighing, try to minimize such. Diminishing your cellulites can be best achieved by reducing, if not forgetting, the intake of alcoholic beverages. You see, alcohol consumption adds up to the number of cellulites in your body. Reduce smoking of cigarettes as well.

The third cellulite removal is indulging in massage. Massage your thighs and buttocks. When taking a bath, scrub such parts with exfoliating products. This would allow a more radiant and younger looking skin. Aromatherapy can also be helpful. It is also advisable to engage yourself with treatments but choose only those which are non-artificial.

Buy yourself a nice piece of pantyhose. Wearing this would press the skin and thereby make it firmer. This would reduce the grouping of fat cells within your skin. It also regulates the circulation of your blood. This product can be readily bought in the market and there are various brands to choose from. There are different kinds of natural cellulite removals, but, it does not mean that your cellulites can be removed immediately. But at the very least, you can help yourself reduce it gradually. - 26706

About the Author:

Jessica is a health guru who writes about cellulite removal and cellulite.

What is the Purpose of a Nose Job Consultation?

By Timothy Hardt

If you are like most people, you will literally spend hours flipping through web pages to find information on getting a nose job. At this point, most people generally don't know what to do. Therefore, this article will discuss the consultation, which is you next step.

When someone mentions the term consultation, many people become scared because it sounds so clinical. Don't worry though; the consultation is actually a very friendly encounter that will serve two purposes. These purposes are to gather more information and to interview the surgeon.

One of the things you will want to do before going to the consultation is check on the surgeons policy for consultations. While the majority of surgeons do not charge for this service, you want to verify that the doctors office you have chosen doesn't charge.

Believe it or not, the consultation is actually your chance to interview the surgeon. This is your chance to determine how comfortable you are with him or her. If you walk out of the consultation and do not feel comfortable with the doctor, you should schedule another consultation with another doctor.

Besides determining if the surgeon is compatible with you, you will also want to gain more information about nose job surgery. During the consultation, you will get the chance to hear from the surgeon, as well as ask any questions that you may have.

During the surgeons presentation, he should be discussing the potential risks of this surgery. As with any medical procedure, there are always associated risks. Included in this category should be potential complications and the surgeons complication rate.

Lastly, one of the most important aspects of the consultation is where the surgeon discusses what the likely outcome will be of this surgery. The rhinoplasty surgeon may even determine that this procedure is not right for you or your expectations.

As you can see, once you have gathered an adequate amount of information on getting a nose job, it is time to schedule a consultation. While the whole idea of a consultation may seem overwhelming, the fact is the consultation is a necessary tool on your way to getting the nose you want. - 26706

About the Author:

The Beverly Hills Nose Job Guide is a phenomenal resource to learn about the various aspects of rhinoplasty. These aspects include how much a rhinoplasty costs to what the Nose Job Recovery consists of.

Using An Omega 3 Cookbook For Great Health

By Peter Bertonich

Unless you've been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.

More and more scientists are finding more areas of our health that can benefit from getting more Omega 3 into our bodies. Our heart, our brain, our internal organs, our eyes, so many things need more Omega 3.

Theres 2 essential fatty acids found in fish oil. DHA, or Docosahexaenoic acid, is the main one but EPA (Eicosapentaenoic acid) is also very important. These are the most important essential fatty acids.

And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.

But there is a third important essential fatty acid called ALA and it is the plant based form of Omega 3. It is converted in the body to DHA, although there is some doubt over how much is converted and for this reason DHA is considered better.

You get your stores of Omega 3 fats from what you eat. Now you really need to take a daily dose of Omega 3 so the best way to do that is to take daily fish oil supplements. But it's also very useful to add more Omega 3 to your general diet as well.

There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.

Olive oil has good fats. Canola oil does as has flaxseed oil. And there are foods rich in Omega 3 like walnuts, brussel sprouts and spinach, kale and salad greens.

The vegetables have ALA but if you're taking your fish oil supplements you're getting your DHA and EPA from that source. And you can eat fish but the FDA tells us not to eat too much fish due to chemical contamination.

So whilst you really need to be taking daily fish oil supplements, if you concentrate on adding good Omega 3 foods like those above to your diet youre also doing yourself a favor. So start concentrating on cooking with Omega 3 foods. Omega 3 cooking is not hard, if you have a good Omega 3 cookbook.

So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.

So here's what you do. Start taking your fish oil supplements for your DHA and EPA and find yourself a good Omega 3 cookbook. Start cooking some of those high Omega 3 recipes and you've got a formula for great health.

If you want to know how to select the best fish oil supplements visit my website, because not all fish oil capsules are the same. - 26706

About the Author:

Want to know more about Fish Oil Benefits? Or about where to find some good Omega 3 Recipes? Visit Peter's Website Healthy Omega 3 Fish Oil.

5 Eczema Types To Familiarize Yourself With

By Ryse Edwards

While eczema is a fairly common skin condition, you will find there are a plethora of different eczema types that can arise. With each type you will find varying symptoms, but they are all fairly similar. To help you better understand the different kinds of eczema, here are five types to familiarize yourself with.

1. Atopic dermatitis

This is the most common of all types out there. It is characterized by itchy, inflamed skin and is believed to be caused by an abnormal function of the body's immune system. What is troubling with atopic dermatitis is that the condition may come and go. This does affect around 10% of infants and 3% of adults within the U.S. and it frequently runs in families.

2. Contact eczema

This eczema type occurs when your skin comes in contact with a substance that irritates it or causes an allergic reaction. Your skin responds by becoming red and burning and itching. This commonly is caused by chemicals found in cleaners or other products like laundry detergent, clothing, perfume and cosmetics. It can also be a result of an allergic reaction to objects like jewelry made with nickel.

3. Seborrheic eczema

It is not understood what causes this kind of eczema but people under a lot of stress or who have oily skin seem to have a higher risk. Extremes in the weather can have an effect on this skin condition too. The symptoms of this skin inflammation include scaly patches of skin on your scalp and face that are oily and yellowish in color. The folds of skin around your nose and face are commonly affected. However, the patches can appear anywhere on your body.

4. Nummular eczema

The fourth kind of eczema to familiarize yourself with is nummular eczema. This is known for its coin-shaped patches of irritated skin that are typically found on the arms, back, buttocks and lower legs. These patches can be crusted, scaling and unfortunately extremely itchy. This is typically a chronic condition and your chances of inheriting this do increase if you have a family history.

5. Neurodermatitis

The last of the eczema types is neruodermatitis, which is a chronic skin inflammation that is caused by a scratch-itch cycle. It will become extremely irritated if you scratch it frequently, which is precisely why you want to avoid doing so.

Women generate this more common than men and it is typically found with people between the ages of 20 and 50. Symptoms most commonly will arise on the head, lower legs, wrists or forearms, but they can appear anywhere.

The best way to control your eczema is to manage the symptoms because there is not a cure for this skin condition yet. Your doctor can prescribe medication to soothe inflamed skin and reduce itching. You should do what you can to avoid contact with irritants you know will trigger an outbreak. - 26706

About the Author:

Are you looking to cure your eczema in 14 days? Then visit Ryse Edwards' website now and discover how to naturally treat eczema today. Click HERE now for more information.

How To Treat Snoring With Home Remedies?

By Kelly Limpert

Solutions for snoring have been around for a long time. Snoring can cause a sleeping problem for the partner or significant other of the person with excessive snoring issue. With a little research, like searching the internet, the one suffering from the excessive snoring can find a number of solutions to the problems associated with snoring and many are home remedies.

Losing weight is one of the most effective things you can do to eliminate snoring. You may be able to stop snoring with weight loss, as snoring is linked to obesity. There are also many other health benefits that come with losing weight.

Avoid alcohol before going to bed at night. Those who drink too much alcohol before bedtime tend to snore more than others. If you find that you've only got a snoring problem when you've consumed alcohol, this may be the answer.

Stop smoking. Believe or not, smokers tend to snore more than non-smokers because of increased congestion and mucous build-up. Most smokers breathe through the mouth and take shallow breaths when awake. At night, breathing through the mouth causes snoring from the vibration of the soft palate or tonsils.

If the snoring problem persists, visit your doctor to ascertain if there is any other reason medically for your snoring. If the doctor diagnoses the reason for your snoring problem as lack of air flowing through your airways, this malady can be corrected through surgeries that are now available.

Keep in mind that a persistent case of snoring requires examination, diagnosis, and treatment by your doctor. It is advisable that your sleeping partner accompany you when you visit the doctor for consultation. You may not be able to answer all the queries of the doctor about your snoring. You obviously will have no idea how and when the snoring occurs but your partner will be able to fill in for you.

Insufficient sleep may cause a serious medical issue. When your body is not given the right amount of rest, you will not be very productive in daytime and could even fall asleep when it would be hazardous to do that. Snoring is actually not a simple problem, as some think it is. - 26706

About the Author:

Click here to discover how you can stop snoring for good with only three minutes per day. Even the worst snorer can feel the difference almost immediately and manage to get rid of snoring eventually.

Examples of TMJ Symptoms

By Bart Icles

These days, it is not unusual to hear about people who are suffering from chronic pain. Temporomandibular joint disorders or TMJ are one of the most common chronic pain diseases that Americans suffer from. It is no fun to experience TMJ pain and it helps to learn more about TMJ symptoms so you can do the necessary measures at the first signs of pain or soreness.

A TMJ disorder can have various kinds of signs and symptoms. In fact, TMJ symptoms vary from one patient to another. There is not one complete list for the symptoms of this disease but the most common ones can be grouped according to the part of the body where they can manifest. Most TMJ symptoms typically manifest in the head. Most headache problems and types of facial pain can be results of a disorder in your TMJ. These include pain in the forehead, migraine, cluster headaches, sinusitis-like headache, painful scalp, and headaches at the back of the head that may or may not have shooting pain.

Eye pain and certain eye problems can also be signs of a TMJ disorder. These include bloodshot eyes, blurred vision, pain above, below, and behind the eyes, pressure behind the eyes, sensitivity to light, and watery eyes.

Symptoms of TMJ can also manifest in the ears and can include buzzing, hissing, ringing or roaring sounds, diminished hearing, feeling of fullness, clogged or stuffy ears, itchy ears, ear pain without signs of ear infection, vertigo, balance problems, and dizziness. Symptoms can also be felt in the cheek, chin, face and mouth areas. These include any discomfort felt in any of these areas, uncontrollable tongue movements, jaw and jaw joint problems, and the inability to find the correct bite. Clenching and bruxism are also signs that tell you have problems with your TMJ. Bruxism refers to the condition wherein you grind your teeth at night.

Some neck and shoulder problems can also be TMJ symptoms. These include neck pain, sore neck, tired neck, shoulder aches, upper or lower back pain, tingling sensation in the arms or fingers, numbness of the arms or fingers, pain in the arms or fingers, and stiffness in the neck or shoulders. It is important that you consult a doctor right away if you experience any of these symptoms. This can help a lot in relieving you of the discomfort and verifying if you are indeed suffering from a TMJ disorder. - 26706

About the Author:

Temporomandibular joint disorder TMJ treatment starts with knowledge. Research as much as you can on treatment of TMJ disorder and stop living in pain from day to day. Too many people just accept TMJ as part of life, you don't have to settle for that pain. Look into a cure today.

Know More About Resveratrol Supplements

By Jina Kim

Resveratrol is the modern day answer to health ailments especially which are age old. It is found in different types of plants. Some of these are forms of dietary supplements and herbal formulations in Asian folk medicine.

Resveratrol was first identified from the roots of the Japanese knotweed. Other plant sources include eucalyptus, spruce, pine, and lily. Resveratrol is present in foods including peanuts, blueberries, lingonberries sparkleberries, cranberries, deer berries, partridgeberries, and bilberries.

It is one of the most volatile molecules and when exposed to oxygen, oxidizes and breaks down rapidly. As the levels of the resveratrol I natural sources are very low it has become damn essential for manufacturers to produce the Resveratrol supplements in an environment that preserves its potency.

In addition, the delivery mechanism is very important as it will determine both the bioavailability of the Resveratrol content as well as the metabolism.

Data concerning the bioavailability of resveratrol in people is necessary and crucial since most of the studies on resveratrol have been done on cultured cells in pietre dishes in the lab which are exposed to resveratrol which has been unmetabolized and in concentrations that are usually ten to a hundred times in excess of the highest concentrations measured in human plasma after been orally consumed.

Even though the digestive tract cells are exposed to unmetabolized resveratrol, research in humans suggests that other organs and cellular tissues are exposed mainly to metabolized resveratrol. Not much is understood about the biological activity of metabolized resveratrol , and it has not been conclusively determined if some cells are able to convert resveratrol metabolites back to resveratrol.

Therefore, ingesting resveratrol supplements that deliver a more effective bioactive resveratrol dose is an important factor in the manufacturing of these resveratrol products. There are several methods being utilized by the major resveratrol manufacturers to improve bio availability. - 26706

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Eliminate Anxiety and Panic Attacks For Good

By Keith Allen

Panic attacks, a horrible experience, a feeling of loosing complete control of your self. The embarrassment of feeling doomed. If this is you take comfort in knowing you are not alone.

Panic attacks can end your day, you feel as though your going to loose your mind, maybe a body function will cease functioning.

Do not feel like you are all alone with this feeling. In America alone 5% of the population suffers from some form of an anxiety disorder. For some it can be very frequent and for others the feeling can occur during some situation that makes them uncomfortable like speaking in public. The big problem comes when the panic attacks start to happen more frequently and can develop into an anxiety disorder.

Regain your control of your life get the information you need that will help you with this problem. A website listed below called Panic Away will give you the information you have been searching for.

Start a fresh, start your recovery now, today. regain a carefree life with new confidence in your day to day life. Learn from Panic Away that there is a excellent chance to break the cycle of panic attacks you experience in your life. There is a solution to anxiety and panic attacks.

Start the road to recovery browse the site Panic Away. Have a look at the information, its not the same old stuff you have all ready read about. Its definitely different and very effective.

The Author and Founder of Panic Away Joe Barry McDonagh for seven years has been teaching this new revolutionary approach to dealing with panic attacks and anxiety. 34,000 people used Joe Barrys anxiety technique online for 2009.

Did you know?

People who are cured of panic attacks no longer fear them. That's the major difference between some one who is cured and some one that is not.

If you want to end panic attacks then want one I know this sounds strange, read this.

The saying "what you resist, persists." fits right into fear, resisting a situation out of fear keeps the issue coming up. Stop resisting step right into the path of the anxiety attack. What the attack pushes it away that"s the trick to beating a panic or anxiety attack.

What does this mean? By voluntarily seeking a panic attack you can not have one. If you try right now to have a panic attack it will not occur. Why because you did not decide to panic.

I have a fear of heights and this is a perfect example of this feeling. When I'm on a roof of a building the closer to the edge I get, the more my anxiety or fear wants me to fall over the edge.

To solve this feeling of heights Barry's techniques showed me I must metaphorically jump off the edge of the roof and into my fear and anxiety.

Why would you jump? To want to have the panic attack. You must go through the day wanting the attack to begin.

The real safety in a panic attack is that it will never harm you. That is a medical fact. You are safe, the fear and sensation are intense but no harm will come to you. Your heart races but no harm comes. The jump or falling over the edge is nothing more than a one foot drop. You are safe and sound. - 26706

About the Author:

Get the information you need to fight back and regain your life visit Panic Away. Keith Allen the author invites you to visit Current Product Reviews for more articles and information

Medicare Fraud and Scams: What to Do If You Suspect Foul Play

By Devora Howden

Medicare scams hurt us all by passing on higher taxes, higher costs, and more chance that patients don't receive the services or treatment they need, since Medicare defrauders are criminals preying on those needing medical help.

Hundreds of millions, if not billions, of dollars are at risk each year, but defense against Medicare fraud starts with the patients and families.

The absolute, most important thing to do is read the Medicare Summary Notice, or MSN, word by word in order to make sure you are not being short changed or not. If you are not sure about a certain section of the statement or do not know what you need then a doctor will be able to help you.

If you don't get an answer that's satisfactory, you can call the company that paid the Medicare claim. Their contact information is always listed on the MSN, and they want to help you in preventing Medicare scams. If you think somebody committed Medicare fraud, but you don't have your MSN, just call this hotline: 1-800-447-8477.

Being a smart customer also stops Medicare fraud from happening in the first place. One thing you can do before even considering purchasing Medicare, for example, is to be suspicious of any provider that claims to endorse Medicare while initiating contact through telemarketing or door-to-door sales.

Giving your Medicare Health Insurance Claim Number or Medicare card to a provider who claims that Medicare doesnt usually cover this, but we know how to get them to pay for it is asking for trouble, as is dealing with providers who claim that Medicare wants you to have this. Medicare is an insurance company, and no insurance program ever chooses to pay more than is absolutely required.

Also, never give your number or card to a provider who says they'll do something for free if you do so. You can bet theyll bill Medicare for somethingand you probably wont have received it.

Medicare fraud is a terrible thing that only you can help prevent. If you need more information, just visit Medicare.gov and read up. - 26706

About the Author:

Now you know what to do if you suspect medicare fraud. Another related article on the subject: Suspect Medicare Fraud. For more information on medicare fraud, please visit http://medicare-benefits.com

Lots Of Advice On How To Get Rid Of Cold Sore

By June Murray

If you are looking for some advice on how to get rid of cold sore realize that the healing process can be hastened. You may realize that the cold sore is associated with sensitivity on your lip and a firm region that?s visually undetectable. Within approximately two days, red bumps suddenly grow on your lip, and this is when things get troublesome.

Many search for advice on how to get rid of cold sore since it can have quite intolerable symptoms. Cold sores are also known as fever blisters. While there?s no way to eliminate them for good, you can decrease your likelihood of getting them again as well as decrease the time it takes for them to fully heal.

Medication

There are a lot of drugs that can lessen the indications of cold sores. Some can be obtained without a prescription while others need a prescription. Some are employed topically while others are administered orally. A lot of the topical treatments that can be bought without a prescription are only able to improve symptoms. This suggests that they can ease the irritation but they do not shorten the length of the occurrence.

Administering topical anesthetics that contain lidocaine, tetracaine, dibucaine and benzocaine may be able to sooth pain, itching and burning. You may also employ skin protectants, for instance, petrolatum and allantoin. If you?d like to hasten the healing process of your sores, you could apply docosanol cream.

If your condition is more severe your doctor may prescribe you with prescription-strength topical medications such as penciclovir or acyclovir. These can decrease the time it takes to heal the condition. You may also be prescribed with prescription-strength pills such as valacyclovir and acyclovir.

Alternative Therapy

Encourage healing by avoiding foods that contain arginine, which is an amino acid that blocks lysine. In addition, avoid dairy products, oats, nuts, seeds, meat, peanuts, and corn, which all contain arginine. Reduce the consumption of citrus and other acidic fruits because they can aggravate the condition.

Handy Techniques

Some home treatments are said to be ineffective in soothing cold sores, however, there are other home treatments that are well-known to greatly improve the condition. Lightly massaging or applying pressure on affected areas with ice is widely believed to be an excellent cure. If you employ the ice early on, it can significantly decrease the expansion of the condition. The ice will also minimize inflammation and thwart the growth of the virus. It would be a good idea to employ tea bags, aloe vera or lemon balm extract onto the affected areas so you can diminish their appearance and aid in soothing them.

Recommendations

Now that we are familiar with how to get rid of cold sore let us attempt to stop it from proliferating. Avoid pricking the blisters and gargle regularly to alleviate discomfort. Wash the blisters with a soap-free liquid mixture and gently dry with a clean towel. Shield your blisters by employing a skin protectant frequently. Stay away from direct contact with topical medicines and instead utilize a Q-tip to apply the medicine. Cold sores are infectious. Stay away from direct contact with other people if you?re still suffering from the condition. - 26706

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Searching for core sore remedies? Discover more concerning abreva cold sore treatment.

Weight Loss Plans That Work & Why - Lose Weight With a Sensible Diet and Not a Dangerous One

By Earl Cabo

Would I be right in saying that you are looking to lose weight or get back in shape after being shapeless for awhile, perhaps through over eating or after giving birth. What is it with fat loss mania so as to speak that when we see a little excess fat, it's like the end of the world. Sometimes flab can be toned and firmed without having to go without food as some people explain the diet.

This is not true about diets for the reason that there are some dieting plans that help you lose weight while eating what you like, but within moderation. If firming and toning is not an choice for you because your flab ripples then it is possible you will need to diet before toning and firming is considered.

The most vital issue to be addressed when you're looking to lose weight is, choosing a diet that works and not one that poses a threat to your health. Yes you heard right, even though you may look to lose weight to better your health it can it fact twist this and cause more serious problems, even death.

There are more than enough promotions of ways to lose weight out there, however choosing the right one ideally suited to you and your budget, and more importantly gives you the results you wish to achieve in shedding the pounds is the one you want.

But the big but is where a person starts to find one worthy of its promise and that is safe where there is no fear of coming to harm.

A number of people take pot luck which is not a wise move and others swear by others testimonials because they are living proof of a diet working or not. If I were looking to lose weight then there is no argument as to the perfect option I would choose to help me make my mind up. As like with diets they all differ just like people, so weight loss plans need to created around you and specially to meet your needs for them to work. - 26706

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If you are looking for fast ways to lose weight, you will see some methods that are very dangerous. Giving away your safety for a fast weight loss diet is just not wise.

How To Be Fit And In Shape At The Office

By Terry Lane

Ah another day, another donut. Does this sound like how you start your morning? Keeping yourself in physical shape requires a better meal plan. Have you've ever tried planning your day where you are mentally and physically ready to work. Finding the time to workout should be important, but if you have limited time to exercise, here are a few tips you can make to your daily routine.

Start your day with a good mental attitude. Plan ahead not only for your job but try to make time for your workout. Do it over breakfast. This way if the day is busy and your running out of time, remember you planned time for yourself. Keep it. Exercising should be what you look forward to. Time for yourself away from the office distractions. It's your time. Use it efficiently. And remember exercise doesn't always involve going to a gym.

You've all heard these fitness tips: park your car far away from your destination and walk in to work. Take the stairs instead of the elevator. Say no to sweet and fattening snacks! These may be common fitness tips, but they are tried and true. Simply increasing your output of energy throughout your day will help to keep the calories burning and the fat at bay. Yes, take a walk at lunchtime and yes, get yourself to the corporate workout facility. But if you can't squeeze in a formal workout, find an alternative.

Do you sit in front of a computer all day? Try taking a break right in your office space. Instead of the cafeteria, try a mediation lunch. Work on relaxation and breathing techniques. Lay on the floor and stretch. You are probably all tight from the time at your desk. A good stretch will invigorate you. Bring in a light healthy lunch meal to work so you won't miss out in nurturing your body. You'll be a more productive worker for it.

Run up a few flights of stairs then walk back down to where you started. Repeat this 2 - 3 times. Try doing as many calf raises as you can off the end of a stair. For upper body, try doing as many pushups as you can or carry a simple exercise tool like an exercise band or tube and use them for bicep curls, rows, and lat pull downs. It really doesn't take a lot of time, space or expensive equipment to add a little exercise into your day.

One exercise equipment that can easily replace that desk chair is a stability or fitness ball. Okay it may look odd at first to your co-workers but your back is going to love you. And did I mention that sitting on the ball will help you work your core muscles? That's right. A versatile fitness ball provides options that will benefit you. Fill the ball with less air and the ball becomes more stable. Fill it with more air - less stable. Now you begin to work on your stability and balance. You'll also improve your coordination.

Reaching your goals is easier than you think. Never underestimate the mind's willingness to achieve something if the desire is there. Think how better you'll feel at work once you begin making exercise a priority instead of an afterthought. Visualize yourself being more active. Watch how your mental outlook will change for the better. Being healthy allows you to tackle life's bumps in the road better too.

Professional athletes use visualization to see themselves crossing the finish line or hitting a hole in one. You can use the same kind of mental power to get you through a healthy and fit day. Tell yourself that today, you will get as much physical activity as possible. Today, you will do at least 10 pushups and 20 jumping jacks. Today, you will say no to the fattening snacks that plague the coffee room. Mentally picture yourself doing these activities and visualize your success.

Remember a healthy workforce is a productive workforce. A little exercise boosts brain cells. So instead of complaining about your job, make it your goal to make changes at the workplace that are healthier to you. Simple exercises that you can stick to. Looking at the clock will be a thing of the past. Your productivity will increase. Your boss and co-workers will take notice. And at the end of the day you'll feel better too. - 26706

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Take care of your hands and wrist with the power web combo. This tool returns circulation to the muscles. Office work can be taxing. Why not try some resistance training during your next coffee break.

Accidental Adult Night Time Bed Wetting Myths and Rumors

By Patrick Smith

While the causes of adult bed wetting at night are largely understood by most doctors it's still a medical malady that often surprises victims who suffer from it. It's been estimated that nearly 26 million people suffer from some form of adult involuntary bed wetting in the United States alone. Despite all the articles available about adult bed wetting there are still lots of myths and half-truths that persist about the condition. Here are some myths about adult bed wetting at night and follow by the real story.

You Can Stop Adult Bedwetting If You Truly Want To: Bedwetting as an adult is not pleasant and positive thinking alone will not alleviate the problem. Most unwanted bed wetting problems are a result of some sort of physical problem and not necessarily related to a certain thought process. It's easy for a non-suffered to dismiss the problems of wetting the bed at night, but it truly is something that's out of a victim's deliberate control most nights.

Adult Bed Wetting Only Affects Older People: The type of adult nocturnal enuresis will often determine when a person will first experience a bed wetting incident. It is true that many men and women first start to suffer from adult bed wetting when they are older, but that is not always the case. Bed wetting is a unfortunate condition that can strike any one at just about any age - including teenagers and even preteens.

Nocturnal Enuresis Has No Treatment: While simple mental exercises may not prevent adult nocturnal enuresis, there are many things which can be done to solve the problem. There are medicinal treatments and medical procedures which can be prescribed for adult bed wetting problems. Even without medical treatment adults can prevent nighttime bed wetting with easy-to-use adult bedwetting alarms and behavior modification steps.

It's very important to remember that adult onset nocturnal enuresis may be a sign of a serious medical problem. Men and women who suffer from night time bed wetting should consult with a medical professional as soon as possible. With the right treatment adult nocturnal enuresis can almost always be prevented and treated safely. - 26706

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Need to learn more about the causes and remedies of elderly bed wetting problems? Visit our site to learn about treatments, medical procedures and to get the latest news about bed wetting prevention.

What To Eat For Six-Pack Abs?

By Bill Caster

One of the more popular mistakes that people make when trying to achieve a six pack look is focusing on ab exercises too much and not paying enough attention to what they eat. If that's the case with you, re-think your approach if you really want to achieve your goals. You should be aware of the fact that in order to have six-pack abs it is not enough to train the muscles but also eat right to get rid of the fat surrounding your waist.

Consuming the proper sort of foods while you are undergoing a body or tummy workout will help enormously with sending that stomach fat away. Therefore, don't believe it if they state you may consume anything you like just as long as you're carrying out the proper workouts.

Anyone can have a great looking stomach, plain and simple. However, there is a lot of confusion when it comes to selecting exercises for your workouts. Keep in mind, that while crunches or leg elevations will certainly compliment to the strength of your stomach muscles, they will never burn the fat on their own.

By focusing on the right type of nutrition for fat loss, you will be much closer to achieving your goals. Not only is it essential to consume proper nutrients and the right amount of calories, but it is also important to pay attention to the timing of your meals.

Reduced-carb, reduced-fat, increased protein, grapefruit, liquid, soup diets and the likes may be helpful in decreasing your weight yet additionally with decreasing your metabolic process - therefore, it'll be difficult for the body to work right in addition to your physical exercises. You need to recall that the body needs all nutrients in order for it to decrease body fat and for it to work right.

Processed sugar, processed grains are basic carbohydrates that your body doesn't need too much. What it needs are complex and natural carbs like brown rice, cereals, beans, veggies, yam plants, and oats among other things. Fish fats, coco oil, olive oil, flax seed oil, organic nut butter, avocados, seeds and nuts are a few of the required and wholesome fatty acids your body needs to increase its metabolic process an helps with reducing fat. It's therefore important that you consume adequate servings of that kind of food.

Protein is the thing which makes the essential body building product for the muscles, so consume an adequate amount with every meal as it helps satisfy the appetite longer and burn calories while the body processes it. Eat six smaller meals rather than the 3 heavy ones because that causes the body to reduce more calories in contrast to hindering your metabolic process when you don't eat more often.

Finally, do not forget about sufficient water consumption. It will help your body get rid of toxins as well as help with burning fat. Keep in mind that drinking enough water is crucial if six-pack abs are what you are after. - 26706

About the Author:

Bill is a life-long fitness enthusiast. Apart from writing about weight loss and muscle building, he also writes about interior design. Check out his latest site on French door curtains and learn about methods of making measurements for pinch pleated draperies.

Want To Lose Weight? Chew Your Food!

By John GilbertGrant

So many people are on a diet and looking for that miracle weight loss eating tip. Losing weight can be difficult, but if you are following a proper diet, decreasing your caloric intake and partaking in regular exercise you will be more apt to lose the weight that you desire.

There is one weight loss eating technique which a lot of dieters forget is chewing their food. It may not come to mind when you think of weight loss, but this happens to be an effective way to help your weight loss program along.

Instead of gobbling down your food as fast as you can manage, try chewing your food carefully; you'll feel full more quickly. When you feel full earlier into a meal, you'll eat less, since this signals you to stop eating. Chewing your food properly makes you eat more slowly and you may be surprised by how easy it is to eat less. Eating quickly usually leads to overeating - and the accompanying digestive trouble and regret.

Since you'll eat slower when you chew your food, you'll usually find that you'll start getting more enjoyment from your meals. When you spend more time chewing, you'll be able to actually taste every bite you take. This also lets you get more of the nutrients from your food, since your saliva has more time to break down each bite of food.

You can use this weight loss eating method by chewing your food about 35 times for each bite. If you're like most people, you probably only chew your food about ten times before swallowing now. However, once you get used to eating this way, you'll start finding more enjoyment and satisfaction from your meals - and it'll help you to lose weight as well.

Since you'll get full more quickly and taste your food more, you'll have an easier time losing weight. Another thing to remember is not to drink large amounts of water with meals. Sip your water instead of gulping it down; drinking too much water while eating can reduce the efficiency of your digestive processes.

When you are chewing properly you are also doing something good for your body in other ways besides activating your weight loss endeavors. When you chew your salivary glands are put into use. The saliva formed helps to conquer any bacteria that may harbor on your food.

Your saliva also contains enzymes which break down your food and help your body access the nutrients it contains. By using this weight loss eating technique, you'll be able to lose weight more quickly and achieve better health. - 26706

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Author JohnGG can help you Lose 10 Pounds Fast. Take the free Weight Loss Survey and get his free Weight Loss Tips.

Choosing Between Soybean Protein and Milk Whey Protein

By Hunter Cameron

There are numerous health benefits of having soy protein everyday. It prevents you from heart disease, osteoporosis, kidney ailments, and several types of cancer. If you believe the scientific studies done in recent past, soy protein also helps in preventing the development of breast cancer. Soya beans provide you complete nutrition as they contain all eight essential amino acids and almost no saturated fat or cholesterol. Soy offers you more protein than milk, and is a rich source of fiber. As a result, you feel full and have fewer cravings.

Inevitably theres a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show studies that soy protein and soy products can be detrimental to your health. And while its true that early claims of soy wonders might not be entirely true, theres also myth that soy protein is bad.

Exercise actually damages muscles. The strain causes them to tear and new muscle is grown to repair this damage. Protein is needed to produce amino acids used to fill in the tears with new healthy muscle tissue. Protein deficiency will make it difficult for the body to properly recover from exercise which can lead to injury.

Consuming products containing soy protein on a regular basis will have other health benefits for you as well. If you are a woman, this change in your eating habits will lower your risk of developing breast cancer and relieve symptoms of menopause. Men who consume soy protein on a regular basis see real health benefits as well; they will be less likely to get prostate cancer.

Soybeans also have no cholesterol and the fats in soybeans are mostly polyunsaturated and contain omega-3 fatty acids. This type of fat is good for you and has been proven to reduce risks for cancer and heart disease. Other advantages associated with soy foods are their high fiber content. Fiber is one of the best nutrients. It helps all of the bodily functions work well, and fiber also helps prevent many cancers and heart disease. - 26706

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To learn everything you need to know about organic soy protein powder visit http://SoyProteinPowder.org to find out more about soy protein benefits of all kinds, including how it fights cancer.

Yeast Infection Causes and Symptoms

By Jacqualine Ganska

Many people know about yeast infections or know someone who has suffered at some point in their lives, but what is not known about them is something that this article will clarify. Yeast infection causes can vary, but they are mainly caused by candida which is a bacterial organism. This can affect many different parts of the body including the mouth, the genital areas and skin folds.

If the body PH changes then this is when a yeast infection can occur. It can be caused also by other factors such as some drugs like antibiotics. This is because the drug kills off some of the bacteria that are useful in keeping the candida in the right balance.

Many people suffer from different forms of yeast infection but the most common is in the private areas of both men and women. Because of the way women are made they are usually the main sufferers. This is usually called thrush. There are different parts of the body the yeast infections can affect, which are any area that is starved of oxygen by clothing or areas that get damp or are not dried properly. This can also happen when you sweat during exercise. Certain products that people wash with and contain perfumes can also be an contribute.

Yeast infections of the vagina and penis are NOT an STD. The yeast infection however which is known mainly by the name thrush can be spread by sexual intercourse but it is not necessarily the cause of the infection. It can occur in anyone no matter what age sex or whether they are or are not sexually active.

The symptoms of genital thrush include burning after you have urinated or after intercourse. There can also be itching in the area as well as a discharge which can be foul smelling as it would be in the case of some STD's.

Babies can be born with thrush also, and it can be common more so with babies that are breast fed. This can also infect the nursing mothers breasts and cause a lot of discomfort making them itch and very uncomfortable when feeding. It can be characterized in this instance by sore nipples and in the mouths of nursing babies by a white coating of the tongue, which can cause a foul taste in the mouth, as well as spread to the throat causing more discomfort when eating.

It is not uncommon for someone who has suffered from thrush to have a bout that reoccurs. There is no reason for this - it is just one of those things and normally indicates a PH balance disruption in the affected areas. You can get medication which comes in different forms to apply to the affected area(s) and also there is medication that can be taken orally.

But the best medicine for any type of ailment is to prevent it from happening in the first place. Although there is no set way to stop it from happening altogether it can be prevented by taking a few simple measures.

Wearing looser underwear and clothing will help let the skin breathe, preventing areas from getting moist and turning into a yeast infection. You will need to avoid using soaps that are perfumed as this can cause irritation. There are products available that are made especially for the genital area which will help prevent the body's PH being disturbed. In other areas of the body you need to make sure that they are dried properly after washing even if you need to use a cotton bud to get into small creases especially if it is a child who has been infected.

You would not want the infection to spread to loved ones so to prevent this it is important that towels and flannels are not shared and that they are washed after each use. This will also stop you re-infecting yourself after the infection has cleared. You also need to avoid douching as this can strip away natural defences within the vaginal area which can cause further imbalances.

Don't be embarrassed if you do end up with thrush. It is not dangerous and can affect anyone at any age. Some people seem to get away without ever getting it while others are continuously infected. It is just one of those things. There is however help available from your pharmacist and as shown in this article preventative measures you can take at home. - 26706

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What Now? candida infections do not just disappear. To eliminate the infection forever, you have to fix the causes of candida infection. Do you want relief from burning, itching painful urination and vaginal discharge? Why not look at these Best Yeast Infection Guides

Childhood Obesity and BMI

By Em Duncan

Gone are the days when children that suffer from obesity were few; today lots of children the world over suffer from it. More needs to be done to curb this monster of child obesity all over the world.

If one takes the time to teach children about the dangers associated with being obese, many of them will help themselves get rid of the fat. It's not uncommon for the kind of food children eat to be responsible for their obesity.

For instance, lots of the foods children eat contain fats and calories. You can help your child therefore by monitoring the kind of food he eats.

Won't it be wonderful to have your children get involved in losing weight programs? If they stick to it and end up losing the weight, they will thank you for it because of the new found confidence they will have in themselves.

For the US, here are the childhood obesity stats: about 16% of kids aged 6 to 19 yrs are either overweight or obese. The childhood obesity bmi cut-off varies by age.

No one needs to teach anybody how to gain weight; for most people it comes naturally. Losing weight on the other hand is a feat that many find difficult to perform on their own. When faced with doctor's orders, they try out for a while, but many give up before they get there. Don't be like such people. It's very important to do all you can to lose weight, especially if you are concerned about your self confidence.

Literally thousands of overweight people live miserable lives because they have trouble losing weight. Most of them were born that way, but a significant few ate their ways into the condition. Shedding the pounds is now a problem that they have to deal with, and that is never easy.

Chronic illness can also cause you to lose weight. As a matter of fact, I know of a guy who, understanding that he was prone to a certain feverish relapse every other month, he would eat himself to substantial fat prior to that. Months later, when he fell ill, he would lose all that weight in a couple of days. Cute idea, but don't try it at home.

Some people rely on illness to help them lose weight. While this is fair enough the first time around, you shouldn't make a habit of it. Getting used to such could result in some kind of cry-wolf syndrome in which you might not recover from the illness soon enough. In the end, you lose. - 26706

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Learn more about raising your kids and family issues at the Stay at Home Mom Community

Breast Cancer

By Danny Montea

Pinpointing the exact cause of breast cancer is no longer a priority as it has been noted that different people's cancer is caused by different free radicals in the body. However some risk factors has been established like excessive amount of estrogen and alcohol contained in blood, too much fat deposit and also hormone therapy known to cause an imbalance in the body's hormonal balance. Taking note of these risk factors can help you steer clear of breast cancer.

Breast cancer in men can be characterized by a warm feel to touch and inverted nipples. If you notice this as you bath or examine yourself, then make appointment with your doctor for clinical confirmation of your status.

One of the myths of breast cancer is that it is not associated with pain. Although most breast pains are associated with hormonal changes within the body system, the IBC kind of inflammatory breast cancer is characterized with occasional breast pains. So don't just dismiss breast pains as menstrual related, be conscious to note your menstrual pains from other forms of pains on your breast.

The general state of your body is a factor in the determination of the risk you face regarding breast cancer. Maintaining a state of good health will help lower the risk you stand of developing breast cancer. You should involve in activities like exercise, yoga, walking or Tai-Chi to help keep your health in good shape.

Meat and dairy products are known to increase estrogen content of the human system. Estrogen is a known risk increasing factor of breast cancer. You cannot be asked to stay away from these food materials as they are good sources of protein which is essential for the body, but limiting the consumption of these products may help you prevent breast cancer.

A bad side effect of breast cancer treatment is the experiencing of a premature menopause. This makes the vagina dry, and sex more painful than fun. If you are experiencing this after your breast cancer treatment, you should see your doctor immediately and have him/her refer you to a sex related defect professional.

Do you want to prevent or reduce your chances having breast cancer? If yes then you should reduce your alcohol consumption, engage in regular exercise and when you have the opportunity to, breast feed. These tips are simple but can actually save you from having breast cancer.

The size of your breast does not increase or reduce your chances of having breast cancer. The rumor that ladies with bigger breast are more prone to breast cancer cannot be more wrong. The size of your breast has totally nothing to do with the chances of having breast cancer. Do not be led into a state of paranoia by these rumors.

A lot of women want to know the effect of our diet on the development of breast cancer. I'll say since our body can be physically and genetically modified by the kind of food we eat, it is logical to believe that food plays an important role in the development of breast cancer. With this being said, you should remember that one man's meat is another's poison so have your doctor review your diet for it is only him/her that can say if the kind of food you eat can encourage the development of breast cancer or not.

There are many rumors concerning the development of breast cancer. If you are not careful, you can be led into believing safe things are cancer related. It is advised that when you start having concerns about breast cancer, you talk to medical professionals and not listen to rumors on the street.

Nuclear imaging is important in the management of breast malignancies. fully informed so that you will get the proper diagnostic scan. - 26706

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For more information, visit the nuclear medicine and molecular imaging encyclopedia, NuclearWiki.com

Total Gym: Is It A Good Investment

By Dorthy Weatherbush

Starting your own at home gym these days is as simple as can be, with so many different products on the market. However, none of them quite compare to the Total Gym, which is a Chuck Norris and Christie Brinkley sponsored product.

Since its creation in 1974, the Total Gym has been leading the way in at home fitness and there is a good reason why. The Total Gym is an all in one, all inclusive home gym. It literally has everything that you need to work out, including features that allow you to stretch, strength train, and improve flexibility which will all ultimately help you to lose weight. You can even do pilates on the Total Gym! This gym is absolutely designed to work every muscle group in the body which makes it a popular staple in the home gyms of celebrities, personal trainers, professional athletes and can even be found in hospitals.

For the at home user there are a number of different models to choose from. The Total Gym 3000 is often featured in infomercials and is an affordable option, offering enough variety for beginning exercises, and advanced users. One of the biggest benefits of the product is that no assembly is required; the Total Gym will arrive at your home in full working order. The extended warranty includes a lifetime warranty on the products frame and the 60-day money back guarantee if the product does not meet your standards should reassure customers that the Total Gym delivers.

What makes Total Gym different?

The primary feature that differentiates the Total Gym from every other at home gym is that it allows its user to perform an entire body workout in only 15 to 20 minutes. Doing this everyday consistently will return the optimum in body results. Moreover, the Total Gym can be easily put away in a closet for storage so that you don't have to look at it after you've don' your workout. The Total Gym is also easy on the joints of your body, allowing you to get a high intensity workout without a lot pf pressure being put on your joints. It's convenient and easy to use and will save you money on having a gym membership.

You can do more than 80 exercises on the Total Gym and you can even change the level of resistance to fit your workout level. They also offer a full line of workout videos designed to help you make the most of your at home gym. They promise to never leave you bored or under challenged!

A number of different accessories can also be added to the fitness machine in order to customize your workout.

The Ab Crunch can be added and allows users to do more abdominal exercises. A weight bar can be put on to help in building muscle and strength. A press bar can also be put on and works out the upper back and the triceps. - 26706

About the Author:

Dorthy Weatherbush is a fitness expert who has trained lots of people and helped them to lose weight. Not all of her customers have at home gyms, but the ones that do use the Total Gym. The Total Gym is a great way to get in shape with only 20 minutes a day.

Food That Cause Gout: The Root Of The Problem

By Rashel Dan

The most common way to prevent gout is to avoid food that cause gout. To determine which foods are detrimental, you should first get to know the main factors that contribute to the development of gout. Uric acids and purines are precursors to gouty flare-ups, so you should look for food or beverages that are low in purines, low in uric acids and sufficient in Alkalines.

What happens when gout occurs?

Gout happens when an abnormally high level of uric acid accumulates in your joints. The accumulation turns the uric acids into crystals that somehow "jam" your connective tissues, making it hard for you to move your fingers or toes. The crystals will grow overtime, usually in a matter of hours and therefore causes inflammation-you will see your skin physically swelling and turning red as a result. If left untreated, the swollen area will burst as the crystals exude through the skin.

What is uric acid?

Uric acid is a product of purine. We all naturally have uric acid in our bodies, but sometimes we could have abnormal levels either at birth or by eating certain types of food that cause gout. Uric acid can form into crystals that cause pain and swelling.

What are purines?

Purines in food and nutrition are chemicals that occur in nucleic acids as nitrogenous compounds. They are excreted as uric acid and are not considered vital in our diet. Since purines are excreted as uric acid high-purine sources are obviously food that cause gout. It is estimated that 50% of those who have high-purine diets have a higher tendency of developing gout. Purines can be found in food that cause gout, so listing food sources would be essential.

Here is a general list of high-purine food that cause gout:

- Beef - Pork - Poultry: turkey, goose - Meat organs: liver, heart, tongue - Seafood: anchovies, herring, salmon, crabs, shrimps, scallops, mussels - Vegetables: asparagus, cauliflower, spinach, mushrooms. - Legumes: green peas, lentils, dried peas, beans, - Sauces / dressings: creamy sauces, gravies, meat broths - Beverages: coffee, alcohol (beer, wine, etc.) - Oatmeal, wheat bran and wheat germ, yeast - Sweetbreads

The foods listed above trigger high levels of uric acid in the body. One way to lower acidity is by eating alkaline foods.

What is alkali?

Alkali neutralizes the acids in our body. It raises pH levels to more than 7. Acid has a pH less than 7, so alkali can be used to dilute uric acid in the body.

Below is a list of alkaline foods that could help counteract high uric acid levels in your system:

- Bananas - Watermelon - Orange juice - Potatoes - Spinach - Figs - Dandelion Greens - Chocolate - Mineral water

Keep in mind that sources high in fat are known to be food that cause gout. Also avoid foods that are high in proteins, because they are often high in purines that raise levels of uric acid in the body. - 26706

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Do you have the right anti gout diet? Prevent gout by keeping away from food that cause gout. Read more.

Medical Malpractice In Boston

By Jenny Smile

Medical malpractice is the health check negligence by act or lapse by a medical care provider in which care provided diverges from the conventional standards of practice in the health check community. Principles and policies for medical malpractice vary by state and authority within countries. Now, further in this article I would give you a brief account on the medical malpractice law in Boston.

Boston government has restricted the non-economic costs in malpractice cases to $500,000.00. Under an established security source rule, a defendant may not seek to lessen its liability by introducing evidence that the plaintiff has acknowledged compensation from a number of other sources, such as his own insurance cover. The government here also does not inflict particular rules on expert witnesses in malpractice cases. All malpractice actions in Boston must be started within three years of the date of the occurrence.

In Boston, attorney fees are classified to 40% of the first $150,000.00 recovered, 33% of the next, 30% of the next and 25% of any recuperation greater than $500,000.00. Boston has made it necessary to suggest the medical malpractice claims to a medicinal tribunal, the results of which are acceptable at trial. Boston has adopted the standard of personalized proportional medical negligence. Joint tortfeasors are jointly and severally predisposed in Boston.

An infirmary or health check institution in Boston can be held answerable for the acts of physicians or health practitioners working there if they are the real agents of the hospital. Practiced testimony must be obtainable to support the claim for health malpractice in Boston. A public prosecutor may not gather a fee in a medical malpractice case which, after being deducted from the claimant's revival. The government does not entail the episodic payment of medical malpractice damages. They have not established a patient's reimbursement fund.

Boston has waived its autonomous immunity as well as the immunity of its municipalities and counties. A civic employer in Boston may acquire insurance for the payments of damages under the law. Every malpractice action must be reviewed by a judge, physician and a lawyer to determine whether the verification provided is apt or not. Hiring a malpractice lawyer is very exclusive. You will have to spend a heavy amount in hiring one. But due to the intricate and scientific nature of medical malpractice it is quite necessary to hire a proficient attorney.

This article could help you a great deal in understanding medical malpractice in Boston better. - 26706

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Looking for Medical Malpractice Law ? Find out more about Texas Malpractice Law

How To Choose The Right Hiking Shoe Or Backpacking Boot

By James Warner

One of the most important things you can do is take good care of your feet. Everyone has different feet. Finding the right fit can be challenging and taking the time to make the best decision will insure a great experience.

What type of footwear to look for depends on what type of outings you have in mind. Dayhiking is doing shorter hikes on less challenging trails. Like a few miles at your local park and a good pair of trail shoes are all you need. If you intend to do an overnight or multi-day hike where you will be carrying more weight, a pair of backpacking boots will best suit your needs.

Viewing the selection at a local outfitters can seem a little intimidating. Making the best choice is based on understanding five components in all shoes and boots and the proper support each part must have.

The outsole is the tread which contacts the ground. Staggered treads are better for traction. The raised tread should not be in uniform evenly spaced rows. When your shoe flexes, a staggered tread releases dirt and debris.

The midsole is a layer of material above the outsole. You can only see the outside edges of it. The purpose of the midsole is to disperse kinetic energy shock. Every time the force of your foot hits the ground, an equal and opposite shock rebounds back up through your anatomy. Without a sufficient midsole, your tendons, ligaments and cartilage would be responsible to radiate and disperse most of that kinetic energy. Without a sufficient midsole, your body tires easily, your joints become sore and your muscles sometimes ache.

How can you tell if a boot or shoe has a good midsole? Hold the back of the shoe in your left hand, put the front of the shoe against the palm of your other hand and apply pressure. The front of the shoe will start to bend upwards. Some shoes produce more resistance than others. The more resistance, the more support the midsole provides. Most footwear without sufficient support just fold in half. Your choice must still be flexible. The stiffer the shoe, the less likely you are to feel trail debris under your feet which can be dangerous. You don't want to loose contact with what's happening under your feet.

Often overlooked, the footbed, AKA insole is an important part of the puzzle. Most shoe and boot manufacturers make good footwear, but terrible footbeds. Once removed, if you can easily twist it out of shape, it will not provide any real support. Before long, those flimsy foam footbeds will be compressed paper thin. Once that happens, you get no support or cushioning. Replace those with a pair that provides actual anatomical support, much better!

The upper is the material of which the main body of the boot or shoe is manufactured. The most common materials are leather, synthetic leather, nylon, ballistic nylon and breathable mesh panels. The upper also contains the tongue, lacing hardware and laces. A shoe or boot made of full grain leather traps more heat, has less breathability and takes more time to break in. Having mesh panels makes for a more comfortable shoe in warmer conditions.

Contrary to popular belief, the height of a boot has nothing to do with ankle support, only abraision resistance and protection from debris, mud, snow, etc. All ankle support is determined by the heel counter. The heel counter is a band-aid shaped piece of material located between layers of the upper, wrapping around the heel area at the back of the shoe just above the outsole.

Drawing a line straight down the back center of a shoe would cut the heel counter in half. Compressing the shoe between your palms with that line in the center gives you an idea of how much ankle support there is. With less ankle support, a shoe would fold flat along that line near the bottom above the outsole. Shoes that have great ankle support will not.

There you go. Now you know what to look for and how to test for it. The only remainder is how the shoe fits and feels and you will have to figure that out for yourself. If you feel YES, when you try on a boot or shoe... you know you have a good fit and I know you will know, when you have a definite NO. There is no MAYBE! - 26706

About the Author:

James Warner is a distance hiker and mountain guide. He feels that the more of an active outdoor lifestyle one leads, the happier and healthier they tend to be. If you are new to hiking with comfort and safety, visit: hiking with comfort and safety guide

How To Choose The Right Anti-Snoring Devices

By Kelly Limpert

Because there are so many possible sources of snoring, it is crucial for you to discover the correct cause in order to use the right anti snoring devices to aid in obtaining a good night's sleep. This will relieve anybody who has had to deal with snoring, both you and your loved ones, when you find an answer to your problem.

If you find that snoring is caused by the mouth, there are anti snoring devices that can be inserted into the oral cavity to prevent the closing of air passages as you sleep. It is best that you consult your physician to determine which product will work best for you to remedy snoring problems. Another option would be oral surgery. This procedure will cease the vibration of the soft palate that contributes to snoring by scarring the tissue.

Some anti snoring devices focus on opening the nasal passageway. If you are snoring because you have a problem with your nasal passage, these devices might solve your problem. However, you should see your doctor before purchasing these devices. If you do not have a problem with your nasal passage, you will be throwing your money away by buying one of these devices.

Your first step should be to go to your doctor to see if he/she can determine why you are snoring. You need to know if this is a simple problem or if you have a medical problem that needs immediate attention. It is possible that you have sleep apnea and this is a potentially dangerous condition. If it turns out that you do have sleep apnea, your doctor can recommend a treatment plan.

When you don't get enough sleep, you can have problems functioning during the day and these problems can become serious. People who snore and those who love them are probably lacking in sleep. Snoring needs to be addressed in any way possible so that everyone can function properly.

Be aware that if you're overweight, losing weight can help the snoring problem. Don't drink alcohol before going to bed at night. Excessive alcohol consumption may cause a snoring issue. You can also try to sleep in a different position to try to stop your snoring.

People who lack sufficient sleep are impaired in their ability to drive and to work--they are at risk for having an accident while driving or not functioning well on the job. Anti snoring devices to make you stop snoring is a viable option which can be tried after you have received a correct diagnosis of the cause of your snoring from your doctor. - 26706

About the Author:

Click here to find out how you can stop your snoring for good with only three minutes per day. Even the worst snorer can feel the benefits almost immediately and manage to get rid of snoring at last.

Looking for the Best Stop Snoring Remedy?

By Jason McDrarren

Nearly have the American public snores at one time or another. There is even a significant percentage of married couples that don't sleep in the same room because of snoring. Snoring can make it very difficult for a person to sleep at night. Many a marriage has even ended because of the one person simply couldn't stand the sounds their partner snoring any longer. This is why, if you snore, you ought to find a stop snoring remedy as soon as possible.

Snoring is often construed as more of a social issue than a medical issue. This is because most people find snoring to be a very unattractive characteristic. The most beautiful women in the world becomes quite a bit less attractive when she is snoring. Don't forget that women snore too. In fact, there are 30 million women snorers in America.

Imagine if Snow White was snoring. Do you think she would have ever awakened to the kiss of a prince? Probably not.

Snoring is much worse than simply being unattractive. In fact, snoring is often a precursor to more serious sleep disorders. Snoring is often present when someone suffers from sleep apnea. Sleep apnea is a very serious condition in which a person actually stops breathing while sleeping. They eventually gasp for breathe and start breathing again.

Not only that, but snoring has a negative impact on the overall health of the body. While snoring, a person isn't receiving the proper amount of oxygen. This can lead to decreased immune system functioning. It can also lead symptoms of diabetes and even worsen conditions like hypertension.

So what is snoring anyway? Before we move on to the stop snoring remedy, we will learn a little more about what snoring is and why so many people suffer from it.

You probably noticed that we breathe 24 hours a day and most of the time this is a relatively quite process. But for many people, during those hours of sleep, breathing becomes a very loud process. There are several possible reasons for this. Sometimes their nose might be a little clogged or it could be that their airway is obstructed.

The soft tissue in our throat and mouth can vibrate as we breath, much like the reed of a saxophone. This happens when our airway is constricted either because our throat closes or our tongue relaxes back into our throat. Generally, sleeping on the back makes it harder for our throat muscles to hold the airways open.

Now it is time to discuss the stop snoring remedy.

The truth is that there isn't a single stop snoring remedy. However, there are many possible solutions for most snorers. But the first step should be to take a look at your lifestyle because most snoring is the direct result of how we choose to live.

Nearly all snoring could be prevented through the right lifestyle. Do you eat too much? Do you drink alcohol close to bedtime? Are you a smoker? All of these things can cause snoring. The number one cause of snoring is being overweight. Getting yourself down to a healthy weight should be your first priority. Not only will it solve your snoring problem but it will improve you overall health. Try these lifestyle tips before doing something more drastic stop snoring remedy like surgery.

Here's how to achieve a healthier lifestyle:

1. Eat less before bed. Eat less period if you are overweight.

2. Eat lots of grains, fruits, and veggies. Maintain your healthy weight.

3. Don't lead a sedentary life- get active!

4. Sleep in a clean room, especially if you have allergies.

5. Don't drink alcohol before sleeping.

6. Stop sleeping on your back, especially if you are overweight.

7. Go to bed at the same time each night.

These guidelines will function as an effective stop snoring remedy for most people. Be patient and you will see the results you want. - 26706

About the Author:

There is tons of info about snoring online. For additional information take a look at this site on snop snoring remedy.

Why do I Need That Big Snooker Table?

By Norton Legg

Snooker, whats in a name? It is a strange name for such a popular, but at the same time, a serious game, with such a huge fan base. the rules are really simple, and yet many people know little of them. It doesn't matter what interest you have in snooker, casual or lifetime professional, a snooker table can be a great investment.

It might be the case that that full sized snooker table might not be right for you. If you live in a small house or apartment, or even may not be that keen on snooker or other billiard games, your own full sized snooker table might not what you need. Help is at hand however, as there are many retailers that offer a variety of different options for you to have fun with friends and family in the comfort of your own home. there are many different options that allow you to play all types of cue sports on the same table, regardless of size, skill and space restrictions.

However, if you are a serious snooker player, and you have the space for it, there can be no substitute for a large snooker table. You must ensure that you prepare first by making sure that your floor is level. It can be a very difficult task trying to lift a huge snooker table and trying to push thin strips of carboard under the legs to make it level.

Even if you have no professional or long term snooker ambitions, a snooker table is still a great excuse to get the family and friends around to play a game and have good fun together. Snooker is actually very flexible in that a game can be as short or long as you like.

If you feel like snooker may be your sport, if you feel called here are a few things to consider before you shop. Make sure to determine whether you need a table and equipment that comes up to European, or US standards. There is a difference. Practicing on the wrong table can throw off your whole game when you enter a competition on a neutral table.

Snooker tables are certainly big enough to be the centrepiece of your whole home, and even could become the centrepiece of your whole life. Addiction is very much a reality with this game!

Even if you can never use it to play, it can still be used for other things like hanging out your laundry (clean or dirty), the mail, pizza boxes which you can't be bothered to throw away, or anything that doesn't need to be put away immediately. - 26706

About the Author:

Top Of The Cue - the place to find a cheap snooker tables to suit you!

Is Acai Berry The Greatest Fruit On Earth

By Dana Hawkes

Do you know what the greatest fruit is on earth? No, it's not mango, the apple, nor the pear it is the Acai berry. Do you know why? Well it is because Acai berries boast many nutritional as well as medicinal benefits that you will not find in any other fruit.

The Acai berry is known as a 'Super food' by researchers. If you are suffering from eyesight related problems, then Acai berry diet could help you. This small grape-sized berry includes ingredients that are required for your general health and well-being.

According to Dr. Nicholas Perricone; the Acai berry is the number one super food in the world. Acai berries are in large demand all over the world due to their incredible health benefits. We recommend that you visit the Acai berry diet blog where you will find more information on Acai berries. The Acai berry diet is necessary for anybody who likes to lead a healthy life.

Facilitates weight loss If you are really serious about shedding some extra pounds then the Acai berry is the best option. There are people who follow the Acai berry diet in order to prevent the signs of aging. The Acai berry diet also improves your stamina, providing your body with extra energy. What's more, the Acai berry diet also goes a long way in improving your digestive system.

There are doctors who advise patients suffering from diabetes to try the Acai berry diet. These are just some of the many reasons why the Acai fruit enjoys unanimous praise from all quarters. There are also host of other benefits Acai berries offer, you should consult Acai berry diet information where you can find out more about this incredible fruit. Be sure that you get the best product for the best price. - 26706

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!