Women's Fitness routines are a great way to become healthy, lose weight and gain that sleek body everyone is looking. However, as with any fitness routine, it takes commitment, dedication and willpower.
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
The intensity of a workout, whether cardio or weight training impacts heavily on the amount of calories burned and weight lost. For example, a woman who adheres to jogging five days a week will lose less fat and burn fewer calories than a woman who jogs for only three days a week. This is the way intensity affects your workout and body.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Weight Training.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Eat a Healthy Diet.
A healthy diet is what makes a healthy and beautiful looking body. As many say, you are what you eat. This is very true! The amount of carbohydrates, proteins and fats that your body absorbs during your meals determines your body.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use. - 26706
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
The intensity of a workout, whether cardio or weight training impacts heavily on the amount of calories burned and weight lost. For example, a woman who adheres to jogging five days a week will lose less fat and burn fewer calories than a woman who jogs for only three days a week. This is the way intensity affects your workout and body.
To implement high intensity, here is an example. Instead of long distance jogging, replace with short sprints and a rest after. The act of long distance jogging does not allow the heart rate to increase as much as the short sprints. Implementing high intensity into your workout will allow you to achieve greater success in less time.
Weight Training.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Eat a Healthy Diet.
A healthy diet is what makes a healthy and beautiful looking body. As many say, you are what you eat. This is very true! The amount of carbohydrates, proteins and fats that your body absorbs during your meals determines your body.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use. - 26706
About the Author:
Chris Tan is a fitness enthusiast and featured writer on Clivir.com where he shares his experience about Woman Workouts and Fitness and Exercises to Keep Fit for Woman.
