Unless you've been living under a rock you should know by now that getting more Omega 3 polyunsaturated fatty acids is great for your health.
More and more scientists are finding more areas of our health that can benefit from getting more Omega 3 into our bodies. Our heart, our brain, our internal organs, our eyes, so many things need more Omega 3.
Theres 2 essential fatty acids found in fish oil. DHA, or Docosahexaenoic acid, is the main one but EPA (Eicosapentaenoic acid) is also very important. These are the most important essential fatty acids.
And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.
But there is a third important essential fatty acid called ALA and it is the plant based form of Omega 3. It is converted in the body to DHA, although there is some doubt over how much is converted and for this reason DHA is considered better.
You get your stores of Omega 3 fats from what you eat. Now you really need to take a daily dose of Omega 3 so the best way to do that is to take daily fish oil supplements. But it's also very useful to add more Omega 3 to your general diet as well.
There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.
Olive oil has good fats. Canola oil does as has flaxseed oil. And there are foods rich in Omega 3 like walnuts, brussel sprouts and spinach, kale and salad greens.
The vegetables have ALA but if you're taking your fish oil supplements you're getting your DHA and EPA from that source. And you can eat fish but the FDA tells us not to eat too much fish due to chemical contamination.
So whilst you really need to be taking daily fish oil supplements, if you concentrate on adding good Omega 3 foods like those above to your diet youre also doing yourself a favor. So start concentrating on cooking with Omega 3 foods. Omega 3 cooking is not hard, if you have a good Omega 3 cookbook.
So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.
So here's what you do. Start taking your fish oil supplements for your DHA and EPA and find yourself a good Omega 3 cookbook. Start cooking some of those high Omega 3 recipes and you've got a formula for great health.
If you want to know how to select the best fish oil supplements visit my website, because not all fish oil capsules are the same. - 26706
More and more scientists are finding more areas of our health that can benefit from getting more Omega 3 into our bodies. Our heart, our brain, our internal organs, our eyes, so many things need more Omega 3.
Theres 2 essential fatty acids found in fish oil. DHA, or Docosahexaenoic acid, is the main one but EPA (Eicosapentaenoic acid) is also very important. These are the most important essential fatty acids.
And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.
But there is a third important essential fatty acid called ALA and it is the plant based form of Omega 3. It is converted in the body to DHA, although there is some doubt over how much is converted and for this reason DHA is considered better.
You get your stores of Omega 3 fats from what you eat. Now you really need to take a daily dose of Omega 3 so the best way to do that is to take daily fish oil supplements. But it's also very useful to add more Omega 3 to your general diet as well.
There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.
Olive oil has good fats. Canola oil does as has flaxseed oil. And there are foods rich in Omega 3 like walnuts, brussel sprouts and spinach, kale and salad greens.
The vegetables have ALA but if you're taking your fish oil supplements you're getting your DHA and EPA from that source. And you can eat fish but the FDA tells us not to eat too much fish due to chemical contamination.
So whilst you really need to be taking daily fish oil supplements, if you concentrate on adding good Omega 3 foods like those above to your diet youre also doing yourself a favor. So start concentrating on cooking with Omega 3 foods. Omega 3 cooking is not hard, if you have a good Omega 3 cookbook.
So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.
So here's what you do. Start taking your fish oil supplements for your DHA and EPA and find yourself a good Omega 3 cookbook. Start cooking some of those high Omega 3 recipes and you've got a formula for great health.
If you want to know how to select the best fish oil supplements visit my website, because not all fish oil capsules are the same. - 26706
About the Author:
Want to know more about Fish Oil Benefits? Or about where to find some good Omega 3 Recipes? Visit Peter's Website Healthy Omega 3 Fish Oil.
