A large amount of people rely on food alone to cleanse the colon. While this may be a good and effective alternative to invasive medical procedures, such as colon hydrotherapy, it is better to combine a colon cleansing diet with other types of colon flushing remedies. There are a great number of foods that cleanse the colon, and when consumed in conjunction with each other, they can have a greater positive effect.
Fasting With Natural Juices. A very effective way of cleaning the colon with foods is to have none.No food will assist the body to purge itself of accumulated feces in the colon. Fasting with juices will supply all the nutrients the body needs without adding anything to the colon.A juice fast will also help to detoxify and support other organs in your body besides the colon. Before undertaking a fast do consult with your physician.
Vegetables. Leafy green vegetables such as kale, broccoli and spinach has shown to have a positive effect on the colon. Maybe you were not too thrilled when your mother insisted you eat your spinach, but the truth is that even if broccoli doesn't thrill you, there are an abundance of recipes to be found that will make any vegetable into a delicious, mouth watering side dish. Fresh spinach sauteed in some olive oil with fresh garlic make a very tasty and healthy addition to your meal.
Fruit.Fruit is one of the best foods that cleanse the colon quickly and efficiently. The natural fibers found within fruits help to promote regularity. Many fruits, including prunes and grapes, actually serve as a laxative and can help break up constipation.
Whole Grains. Grains still containing their hull, and thus the fiber content, are another source of natural colon cleansers. Look for breads with whole grains, and pasta with whole grains.
Besides adding some foods healthy for your colon, avoiding some of the less desirable ones should be part of your program. Some foods to avoid are fried foods, and those high in fat. Fast food, pizza, hamburgers and french fries should be consumed in very small amounts, if at all. Use healthy oils for cooking such as olive oil, and canola oil instead of butter and other lesser quality vegetable oils.
Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You'll not only cleanse your colon but learn how to keep it clean! - 26706
Fasting With Natural Juices. A very effective way of cleaning the colon with foods is to have none.No food will assist the body to purge itself of accumulated feces in the colon. Fasting with juices will supply all the nutrients the body needs without adding anything to the colon.A juice fast will also help to detoxify and support other organs in your body besides the colon. Before undertaking a fast do consult with your physician.
Vegetables. Leafy green vegetables such as kale, broccoli and spinach has shown to have a positive effect on the colon. Maybe you were not too thrilled when your mother insisted you eat your spinach, but the truth is that even if broccoli doesn't thrill you, there are an abundance of recipes to be found that will make any vegetable into a delicious, mouth watering side dish. Fresh spinach sauteed in some olive oil with fresh garlic make a very tasty and healthy addition to your meal.
Fruit.Fruit is one of the best foods that cleanse the colon quickly and efficiently. The natural fibers found within fruits help to promote regularity. Many fruits, including prunes and grapes, actually serve as a laxative and can help break up constipation.
Whole Grains. Grains still containing their hull, and thus the fiber content, are another source of natural colon cleansers. Look for breads with whole grains, and pasta with whole grains.
Besides adding some foods healthy for your colon, avoiding some of the less desirable ones should be part of your program. Some foods to avoid are fried foods, and those high in fat. Fast food, pizza, hamburgers and french fries should be consumed in very small amounts, if at all. Use healthy oils for cooking such as olive oil, and canola oil instead of butter and other lesser quality vegetable oils.
Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You'll not only cleanse your colon but learn how to keep it clean! - 26706
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