Carpal tunnel exercises using yoga is one of the most popular exercise systems in the world, despite its ancient roots. Its origins lie deep in the mythos of Hindu religion and philosophy. There are several schools of yoga, associated with different founding masters and concepts. The yoga that is commonly practiced as exercise today originated from Hatha Yoga, one of the five major schools of thought in yoga.
Carpal tunnel exercises using yoga was originally intended as a means to spiritual enlightenment, with poses designed to facilitate meditation and relaxation. As it is practiced outside of India today, most yoga is devoid of the spiritual connection. The large majority of practitioners do yoga for the health benefits alone and possibly for the relaxation, but with no intention of following the belief systems. This does not make it bad, however; practicing yoga for the sake of health is not insulting the belief system it came from.
You do not need to relate to the religious or philosophical significance to appreciate the wonders of yoga. Carpal tunnel exercises using yoga emphasizes relaxation, deep breathing, and focus to the task at hand -- the poses. The poses range from the simple to those of contortionist-like complexity. The average practitioner will not need the advanced poses practiced by advanced yogis. Yogi, by the way, is the name given to a practitioner of yoga. It is important to stick with what you can do -- yoga can cause injury to the careless. Do not attempt advanced poses without the guidance of a guru, or master, or without much experience in the basic forms. Yoga may seem so benign, but there are underlying risks in its improper use.
The office or workplace may not seem like a place to practice yoga, but it is actually here where it can do a lot of good. Many of those with desk jobs put strain on their bodies by sitting too long in one place, or using non-ergonomic practices. There are many steps to take to maximize the reduction of impact on our bodies by our work. Short frequent breaks where you stand up and walk for a bit are good ideas. Watching your posture and how you use a keyboard and mouse are also things to consider. The best of all the things you can do is to stretch once in a while. Carpal tunnel exercises using yoga -based stretching exercises can help you get the most out of your breaks. Breathe deep, relax, and try the following exercises.
While those are some simple ways to help your carpal tunnel issues, there are a couple exercises you may want to use during the beginning stages. Sit up in your chair with proper posture and turn sideways. You should be facing to the left or right, and can start twisting your body towards the back rest. This should be done slowly, and deep breaths should be utilized while you hole that position for a few seconds. Keep repeating for 4-6 times a then switch.
You can also stand up and face the wall while reaching as high as possible. Touch the wall with your hands, hold the position for 3 seconds, and then release the pose. You can bend the hips and slide down if you want a little extra stretching.
No matter what they look like to others, carpal tunnel exercises using yoga is the best way to relieve CTS. It's inexpensive, there is no medicine involved, and both the body and mind get healthy. So if you have problems with carpal tunnel syndrome, use these exercises to get you started on the right path. - 26706
Carpal tunnel exercises using yoga was originally intended as a means to spiritual enlightenment, with poses designed to facilitate meditation and relaxation. As it is practiced outside of India today, most yoga is devoid of the spiritual connection. The large majority of practitioners do yoga for the health benefits alone and possibly for the relaxation, but with no intention of following the belief systems. This does not make it bad, however; practicing yoga for the sake of health is not insulting the belief system it came from.
You do not need to relate to the religious or philosophical significance to appreciate the wonders of yoga. Carpal tunnel exercises using yoga emphasizes relaxation, deep breathing, and focus to the task at hand -- the poses. The poses range from the simple to those of contortionist-like complexity. The average practitioner will not need the advanced poses practiced by advanced yogis. Yogi, by the way, is the name given to a practitioner of yoga. It is important to stick with what you can do -- yoga can cause injury to the careless. Do not attempt advanced poses without the guidance of a guru, or master, or without much experience in the basic forms. Yoga may seem so benign, but there are underlying risks in its improper use.
The office or workplace may not seem like a place to practice yoga, but it is actually here where it can do a lot of good. Many of those with desk jobs put strain on their bodies by sitting too long in one place, or using non-ergonomic practices. There are many steps to take to maximize the reduction of impact on our bodies by our work. Short frequent breaks where you stand up and walk for a bit are good ideas. Watching your posture and how you use a keyboard and mouse are also things to consider. The best of all the things you can do is to stretch once in a while. Carpal tunnel exercises using yoga -based stretching exercises can help you get the most out of your breaks. Breathe deep, relax, and try the following exercises.
While those are some simple ways to help your carpal tunnel issues, there are a couple exercises you may want to use during the beginning stages. Sit up in your chair with proper posture and turn sideways. You should be facing to the left or right, and can start twisting your body towards the back rest. This should be done slowly, and deep breaths should be utilized while you hole that position for a few seconds. Keep repeating for 4-6 times a then switch.
You can also stand up and face the wall while reaching as high as possible. Touch the wall with your hands, hold the position for 3 seconds, and then release the pose. You can bend the hips and slide down if you want a little extra stretching.
No matter what they look like to others, carpal tunnel exercises using yoga is the best way to relieve CTS. It's inexpensive, there is no medicine involved, and both the body and mind get healthy. So if you have problems with carpal tunnel syndrome, use these exercises to get you started on the right path. - 26706
About the Author:
Don't let yourself sit by helplessly as your carpal tunnel syndrome more and more painful. Did you know that simply changing several of your daily habits can help get rid of some of the pain caused by CTS? Or that there are easy to learn yoga exercises that can take away the numbness in your hands? Follow this link to learn carpal tunnel exercises that can help you learn healthy habits for life.
