Being pregnant should be a happy time, however often it can inspire feelings of low self esteem because of weight gain, stretch marks and other adverse impacts. It would be great to stop stretch marks from forming throughout your pregnancy at all. However even though stretch marks throughout pregnancy are somewhat common for most women, there are preventive steps you can take to lessen the chances of deep scarring.
When the dermis is stretched beyond its limits, stretch marks occur. Keeping your skin moisturized is important to lessen this problem. Properly hydrated skin is less wont to be damaged by this expansion. Two methods exist to make certain that your skin stays properly moisturized. For starters, drink a minimum of eight glasses of water per day to stay properly hydrated. Using rich lotions and creams can also help to keep stretch marks at bay if you massage them onto your tummy one or two times each day. The best lotions for stretch mark prevention contain ingredients such as collagen, vitamin A, and vitamin E.
Women who gain weight too quickly throughout pregnancy are more prone to developing stretch marks. This holds true also for those women who put on more than the recommended amount of weight during their pregnancy. Just because you'll be eating for two throughout pregnancy isn't a green light to binge on junk food. Instead eat lots of unprocessed, natural foods that are much better for you.
There are other rewards to consuming a wholesome diet during pregnancy. You and your baby need good nutrition to insure good health; however correct nutrition also helps keep your skin healthy. Essential fatty acids, vitamin E, zinc, and other important nutrients all contribute to making your skin soft and supple. By taking prenatal vitamin supplements on a daily basis, you can obtain nutrients that are needed. However eating healthily is still the best choice.
Healthy, supple skin responds much better to the demands of pregnancy and is less prone to developing stretch marks. However you might do all the right things to avoid stretch marks during pregnancy and still end up getting them. Those who are carrying a large baby or are expecting twins, and women who have pale skin, are more prone to develop stretch marks. Though you might develop stretch marks despite your best efforts, the good news is that with time they lose their color and before long will become barely noticeable. Even as stretch marks appear, there are specific creams that can be utilized to reduce their appearance. Another alternative to eliminate them is laser surgery, if you can afford it. - 26706
When the dermis is stretched beyond its limits, stretch marks occur. Keeping your skin moisturized is important to lessen this problem. Properly hydrated skin is less wont to be damaged by this expansion. Two methods exist to make certain that your skin stays properly moisturized. For starters, drink a minimum of eight glasses of water per day to stay properly hydrated. Using rich lotions and creams can also help to keep stretch marks at bay if you massage them onto your tummy one or two times each day. The best lotions for stretch mark prevention contain ingredients such as collagen, vitamin A, and vitamin E.
Women who gain weight too quickly throughout pregnancy are more prone to developing stretch marks. This holds true also for those women who put on more than the recommended amount of weight during their pregnancy. Just because you'll be eating for two throughout pregnancy isn't a green light to binge on junk food. Instead eat lots of unprocessed, natural foods that are much better for you.
There are other rewards to consuming a wholesome diet during pregnancy. You and your baby need good nutrition to insure good health; however correct nutrition also helps keep your skin healthy. Essential fatty acids, vitamin E, zinc, and other important nutrients all contribute to making your skin soft and supple. By taking prenatal vitamin supplements on a daily basis, you can obtain nutrients that are needed. However eating healthily is still the best choice.
Healthy, supple skin responds much better to the demands of pregnancy and is less prone to developing stretch marks. However you might do all the right things to avoid stretch marks during pregnancy and still end up getting them. Those who are carrying a large baby or are expecting twins, and women who have pale skin, are more prone to develop stretch marks. Though you might develop stretch marks despite your best efforts, the good news is that with time they lose their color and before long will become barely noticeable. Even as stretch marks appear, there are specific creams that can be utilized to reduce their appearance. Another alternative to eliminate them is laser surgery, if you can afford it. - 26706
About the Author:
Stretch marks can impact anyone, male or female, through weight gain, pregnancy and bodybuilding. Learn more about the options for treating this condition at Get Rid of Stretch Marks: Tips to Prevent and Treat Stretch Marks.
