When it comes to getting a great body, there is not overnight miracle workers. It's all about the life you live and what I mean is the actions you take with exercise and the nutritional habits you live by.
Sure you want fast, easy results this is what fuels the infomercial and diet pills business but these aren't going to give the results you want and more often then not they are a waste of your money and time. So now is the time to change and start taking steps towards doing what it takes to get real results!
The answer is in fitness and strength training.
If you're spending your workouts running miles on a treadmill, biking to no place in particular or pushing the pedals of an elliptical for the length of your favorite show then stop. This type of steady state cardio isn't the answer and actually promotes fat storage!
The answer is having a strength training program. Now if you're worried that working out with weights is going to cause you to bulk up have no fear! Women have nowhere near the amount of muscle building hormones that men have... so it isn't in the cards (there are a few rare exceptions due to genetics).
Weight training builds lean, tone muscle and it also revs up the metabolism into a fat burning furnace. Not just during the workout but hours after you've left the gym. Plus it builds strong bones, prevents injuries, strengthens joints and gives you energy!
With the right training programs you will feel amazing in just a few weeks. You'll see huge results and feel more energized than you have in years. And if that's not enough... because muscle needs energy to grow and be healthy it burns up to 50 extra calories per day which means: goodbye fat.
More Help To A Great Figure
Increase your fitness results even more with proper nutrition... a clean eating diet. Sounds like a pain in the tush but once again it's just a lifestyle change that can be made slowly over time.
I don't agree with the books telling you to change over night. If you've had the same habits for years what makes me think I can change you over night? No way, Jose. But some steps to a new lifestyle can be made.
Clean eating means eating natural foods... eliminating processed foods, additives and foods with hormones that could kill a rat. It's the way we were suppose to eat and the lifestyle that the top fitness models live by, including myself.
The average woman diets over 30 years of her life.. do you want this to be you? Clean eating isn't a diet, it's a lifestyle. You won't have to count calories or diet another month! Get increased energy, decreased fat, better sleep and more with clean eating.
I wish I could say that if you workout you can eat whatever and whenever you want, but I cant. It comes to both to work together to deliver ultimate results!
Today's the day to stop wishing about overnight miracle workers and taking steps to really doing something positive to your new fitness life. - 26706
Sure you want fast, easy results this is what fuels the infomercial and diet pills business but these aren't going to give the results you want and more often then not they are a waste of your money and time. So now is the time to change and start taking steps towards doing what it takes to get real results!
The answer is in fitness and strength training.
If you're spending your workouts running miles on a treadmill, biking to no place in particular or pushing the pedals of an elliptical for the length of your favorite show then stop. This type of steady state cardio isn't the answer and actually promotes fat storage!
The answer is having a strength training program. Now if you're worried that working out with weights is going to cause you to bulk up have no fear! Women have nowhere near the amount of muscle building hormones that men have... so it isn't in the cards (there are a few rare exceptions due to genetics).
Weight training builds lean, tone muscle and it also revs up the metabolism into a fat burning furnace. Not just during the workout but hours after you've left the gym. Plus it builds strong bones, prevents injuries, strengthens joints and gives you energy!
With the right training programs you will feel amazing in just a few weeks. You'll see huge results and feel more energized than you have in years. And if that's not enough... because muscle needs energy to grow and be healthy it burns up to 50 extra calories per day which means: goodbye fat.
More Help To A Great Figure
Increase your fitness results even more with proper nutrition... a clean eating diet. Sounds like a pain in the tush but once again it's just a lifestyle change that can be made slowly over time.
I don't agree with the books telling you to change over night. If you've had the same habits for years what makes me think I can change you over night? No way, Jose. But some steps to a new lifestyle can be made.
Clean eating means eating natural foods... eliminating processed foods, additives and foods with hormones that could kill a rat. It's the way we were suppose to eat and the lifestyle that the top fitness models live by, including myself.
The average woman diets over 30 years of her life.. do you want this to be you? Clean eating isn't a diet, it's a lifestyle. You won't have to count calories or diet another month! Get increased energy, decreased fat, better sleep and more with clean eating.
I wish I could say that if you workout you can eat whatever and whenever you want, but I cant. It comes to both to work together to deliver ultimate results!
Today's the day to stop wishing about overnight miracle workers and taking steps to really doing something positive to your new fitness life. - 26706
About the Author:
Women's exercise is my passion and with my women's only workout blog you will find tons of great info on women's workout tips, nutrition, health and more. Also get great workout tips, exercise moves, and check out the women's exercise !
