Almost everyone in the world knows who Michael Phelps is. After watching " or even just hearing about " his magnificent performance in the 2008 Beijing Olympics, who wouldn't know him? Winning eight gold medals and breaking seven world records in swimming has made him one of the most celebrated athletes in the world. However, how did he come about having the strength and the power to perform such an incredible feat not only once but more times than anyone else in the world? Not just by dreaming about it that's for sure. Michael Phelps had to work really hard and train for years before he achieved anything.
What makes up Michael Phelps daily training routine? Usually for a typical athlete, the first step is through a very strict and calorie " counted diet. However, Michael Phelps is not doing that. In fact, his coach has been quoted as saying that he lets Michael eat anything he wants. That is why Michael has been reported to load up on massive quantities of carbohydrates and protein, not to mention fatty food.
Years ago, Michael Phelpss coach hired a personal trainer who customized a workout regimen suited for Phelpss body type and is also swimmer - friendly. The first thing on his workout regimen is stretching. After appropriately stretching his muscles to prevent cramping, he does strength training for one hour, three times a week. Unlike other kinds of strength training, his concentrates on building up his flexibility and muscle endurance.
Such exercises as the diagonal wood chopper and the straight wood chopper which he does using a medicine ball, advances his stoke power and helps him make his strokes longer so instead of doing a typical twelve " stroke swim, he can do it in just eight strokes, thereby shortening his time in doing laps.
The next part of his daily routine is the cardiovascular exercise. For this, instead doing the typical calisthenic exercises that other athletes do, Phelps hops on a stationary bike and pedals. He does this in order to prevent incurring trauma to his knees, which running and other typical cardiovascular training is apt to do. Aside from these exercises, Phelps spends hours swimming and perfecting his stokes and timing. His daily swim training is equivalent to eight miles of swimming, which is really such an astounding distance.
In retrospect, this workout routine is the secret to Michael Phelpss swimming prowess. Although it might seem a bit extreme at times, it really works on him. So if you want to have the same physique as Michael Phelps or even want a shot at what he has achieved in swimming, you might want to give his workout routine a shot.
These are some samples of tips about workout routine that you can access online for free. If you only know to choose the right site. - 26706
What makes up Michael Phelps daily training routine? Usually for a typical athlete, the first step is through a very strict and calorie " counted diet. However, Michael Phelps is not doing that. In fact, his coach has been quoted as saying that he lets Michael eat anything he wants. That is why Michael has been reported to load up on massive quantities of carbohydrates and protein, not to mention fatty food.
Years ago, Michael Phelpss coach hired a personal trainer who customized a workout regimen suited for Phelpss body type and is also swimmer - friendly. The first thing on his workout regimen is stretching. After appropriately stretching his muscles to prevent cramping, he does strength training for one hour, three times a week. Unlike other kinds of strength training, his concentrates on building up his flexibility and muscle endurance.
Such exercises as the diagonal wood chopper and the straight wood chopper which he does using a medicine ball, advances his stoke power and helps him make his strokes longer so instead of doing a typical twelve " stroke swim, he can do it in just eight strokes, thereby shortening his time in doing laps.
The next part of his daily routine is the cardiovascular exercise. For this, instead doing the typical calisthenic exercises that other athletes do, Phelps hops on a stationary bike and pedals. He does this in order to prevent incurring trauma to his knees, which running and other typical cardiovascular training is apt to do. Aside from these exercises, Phelps spends hours swimming and perfecting his stokes and timing. His daily swim training is equivalent to eight miles of swimming, which is really such an astounding distance.
In retrospect, this workout routine is the secret to Michael Phelpss swimming prowess. Although it might seem a bit extreme at times, it really works on him. So if you want to have the same physique as Michael Phelps or even want a shot at what he has achieved in swimming, you might want to give his workout routine a shot.
These are some samples of tips about workout routine that you can access online for free. If you only know to choose the right site. - 26706
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