Professional bodybuilders and athletes in training already know that eating a high protein diet offers several health and training benefits, which is why many add whey protein shakes and powders to their daily diet. However, consuming ready-made shakes and supplements can become boring, making it difficult to stick with a training diet for the long term. Trying new protein shake recipes can help.
Protein powders can be mixed with dozens of ingredients and flavorings to create rich smoothies and shakes that not only taste great, but provide ample nutrition. David Heber and Susan Bowerman, authors of the book "The L.A. Shape Diet" point out that it's best to adjust shake recipes to suit your protein needs; most people need to consume a shake mix that provides at least 9 grams of protein before adding other proteins such as soy milk or skim milk. If you're getting tired of your usual nutrition program, here are a few delicious protein shake recipes to try:
Banana Protein Smoothie: You'll need 1 medium banana, 1 cup of soya milk, 1 teaspoon of golden syrup, 3 to 4 ice cubes, 2 tablespoons of vanilla yogurt and of course, 2 scoops of vanilla protein powder. Place all ingredients in a blender and process until smooth. This drink can be consumed as a meal replacement.
Strawberry-Nut Protein Shake: The ingredients for this are 2 scoops of vanilla protein powder, 1 cup low fat strawberry yogurt, 1/4 cup sliced strawberries and 5 macadamia and pine nuts. Shred the nuts and place all ingredients in a blender.
Chocolate Coffee Protein Shake: Mix together 2 scoops of chocolate protein powder, 1 cup of soy milk, 1 cup of water, 1 spoonful of instant coffee and 5-6 ice cubes in a medium blender. This protein powder shake recipe tastes a lot like the creamy, frozen concoctions available at the coffeeshop and can be consumed for breakfast, as a dessert, or as a snack between meals.
Wild Berry Protein Shake: Mix together 2 scoops vanilla whey protein powder, 1/2 cup raspberries, 1/2 cup chopped strawberries, 1/2 cup blueberries and 1 cup of soy milk in a blender. Add a few ice cubes and blend until cubes are crushed. This frothy protein shake is a great pick-me-up in the late afternoon, and can also be enjoyed for breakfast or after a workout.
Peanut Butter Protein Shake: Mix together 2 scoops vanilla protein, 1 tablespoon butterscotch pudding mix, 1 tablespoon chunky peanut butter, 1 cup cold soy milk and 3-5 ice cubes in a blender until smooth. This is a very rich and sweet shake that can be a great addition to a high protein meal, or consumed as a snack between meals.
Oatmeal Cinnamon Protein Shake: Mix together 1 cup dry oatmeal, 2 scoops vanilla protein, 3 dashes of cinnamon, 12 oz. soy milk, 1 tablespoon chopped almonds and 2 tablespoons of sugar-free maple syrup in a blender until smooth. This thick shake is an excellent source of healthy carbohydrates, protein and healthy fats, and is best enjoyed as a meal replacement.
Pina Colada Protein Shake: Mix together 2 scoops vanilla protein powder, 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 teaspoon each of rum and coconut extracts, 1 packet of artificial sweetener and 1/4 cup soy milk in a blender. Add 4-6 ice cubes to thicken and blend until smooth; serve immediately. - 26706
Protein powders can be mixed with dozens of ingredients and flavorings to create rich smoothies and shakes that not only taste great, but provide ample nutrition. David Heber and Susan Bowerman, authors of the book "The L.A. Shape Diet" point out that it's best to adjust shake recipes to suit your protein needs; most people need to consume a shake mix that provides at least 9 grams of protein before adding other proteins such as soy milk or skim milk. If you're getting tired of your usual nutrition program, here are a few delicious protein shake recipes to try:
Banana Protein Smoothie: You'll need 1 medium banana, 1 cup of soya milk, 1 teaspoon of golden syrup, 3 to 4 ice cubes, 2 tablespoons of vanilla yogurt and of course, 2 scoops of vanilla protein powder. Place all ingredients in a blender and process until smooth. This drink can be consumed as a meal replacement.
Strawberry-Nut Protein Shake: The ingredients for this are 2 scoops of vanilla protein powder, 1 cup low fat strawberry yogurt, 1/4 cup sliced strawberries and 5 macadamia and pine nuts. Shred the nuts and place all ingredients in a blender.
Chocolate Coffee Protein Shake: Mix together 2 scoops of chocolate protein powder, 1 cup of soy milk, 1 cup of water, 1 spoonful of instant coffee and 5-6 ice cubes in a medium blender. This protein powder shake recipe tastes a lot like the creamy, frozen concoctions available at the coffeeshop and can be consumed for breakfast, as a dessert, or as a snack between meals.
Wild Berry Protein Shake: Mix together 2 scoops vanilla whey protein powder, 1/2 cup raspberries, 1/2 cup chopped strawberries, 1/2 cup blueberries and 1 cup of soy milk in a blender. Add a few ice cubes and blend until cubes are crushed. This frothy protein shake is a great pick-me-up in the late afternoon, and can also be enjoyed for breakfast or after a workout.
Peanut Butter Protein Shake: Mix together 2 scoops vanilla protein, 1 tablespoon butterscotch pudding mix, 1 tablespoon chunky peanut butter, 1 cup cold soy milk and 3-5 ice cubes in a blender until smooth. This is a very rich and sweet shake that can be a great addition to a high protein meal, or consumed as a snack between meals.
Oatmeal Cinnamon Protein Shake: Mix together 1 cup dry oatmeal, 2 scoops vanilla protein, 3 dashes of cinnamon, 12 oz. soy milk, 1 tablespoon chopped almonds and 2 tablespoons of sugar-free maple syrup in a blender until smooth. This thick shake is an excellent source of healthy carbohydrates, protein and healthy fats, and is best enjoyed as a meal replacement.
Pina Colada Protein Shake: Mix together 2 scoops vanilla protein powder, 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 teaspoon each of rum and coconut extracts, 1 packet of artificial sweetener and 1/4 cup soy milk in a blender. Add 4-6 ice cubes to thicken and blend until smooth; serve immediately. - 26706
About the Author:
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