Wednesday

All About The Acai Berry

By Zak Hart

The acai berry is one of nature's best kept little secrets. This small berry, which almost resembles a grape is only found in the Amazon Rainforest in Brazil. It is one of the most sought after fruits due to its extraordinary antioxidant properties. The list of health benefits from this fruit is truly remarkable.

Brazilians have known about the health benefits of this "super food" for years, but its popularity in other countries has increased tremendously over the past five years. Doctors are amazed by the makeup of this powerful fruit. Many studies are being done to determine all of the possible benefits of this amazing find.

There are many health benefits associated with the acai berry. Many scientists believe that it boosts the immune system. It is thought that fatty acids and the antioxidants work together to strengthen the immune system. Most people do not intake nearly enough antioxidants. This is vital to a person's well being.

One of the truly exciting discoveries regarding the acai berry, is its natural ability to promote weight loss. It is thought that this fruit helps our bodies burn fat more effectively. There are many side effects involved in prescription weight loss medications and some are quite serious. It is amazing that the acai berry can help our bodies lose weight naturally.

We are surrounded by free radicals such as air pollution, pesticides, and cigarette smoke. These molecules are very bad for us and can weaken our cells. This is especially noted in patients who have cancer. Acai berries can aid in the strengthening of our cells with their antioxidant properties.

Another great quality of this fruit is that it can help you to sleep better. Patients with insomnia have experienced remarkable results by adding this berry to their diet. It is believed that the amino acids in this fruit relieve stressed muscles by causing them to relax. This, in turn, allows your body to relax and sleep peacefully.

Many people are concerned about high cholesterol and heart disease. Acai berries can lower cholesterol, as well as, aid in digestion of our food. This fruit is rich with fiber and natural enzymes that allow our bodies to process food more effectively. It will also help to lower the amount of bad cholesterol in our system. It is evident to me why this berry is often referred to as a "super food". Anytime a person can experience natural results without medication, they should definitely explore this avenue.

Scientists are actively studying this incredible berry and are finding more and more benefits that it can provide. The biggest drawback of this item is that it will spoil withing 24 hours of harvest so it cannot be shipped. You can purchase this product in supplemental form or in a drink or smoothie. I am certain that scientists and major companies will work hand in hand to determine alternative ways to harvest this fruit. It is one of the most incredible finds in the health industry in years. - 26706

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