Dwight Howard is 6"11 and weighs more than 260 pounds. He is definately a force in the NBA and gives defenders problems. Although, this wasn't the case his rookie year. Since then he has taken his workouts seriously and gotten MUCH stronger. To prove my point, let's take a look at his bench press numbers. Dwight Howard has improved his bench from 185 to 360 since his rookie season. Those are some pretty impressive numbers. So how was he able to do this? Let's find out...
Joe Rogowski, the personal trainer of Dwight Howard, has to be given a lot of the credit for the strength gains Dwight has gotten. He has given him workout routines that focus on gaining muscle mass and improving explosive power. Joes says that one of the key elements is to consistently change up the workout routine. This will shock the muscles and they will not be able to adapt to the same workout. Joe sets Dwight Howard up on a combination of plyometric and strength workouts. The plyometrics help Dwight's speed and agility and heavy weight training will help him gain strength and power. A few of the most important exercises that Joe has Dwight Howard do are listed below...
Bench Press - Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.
Leg Press - Joe prefers to have Dwight use the leg press machine over free weight squats. Dwight has back hyperextension and Joe doesn't want to put Dwight's back at risk. The leg press machine is a safe exercise and it allows Dwight to go with very heavy weight.
Push Ups - Dwight's favorite exercise is the push up. In fact, he bought the "Perfect push-up" handles and uses them at home. He like to perform push ups while playing video games. His favorite video game is a boxing game and whenever he beats an opponent he does a set of push ups. Whenever he dies in a role-playing game he pumps out another set and does as many as he can.
Dwight Howard's 39 inch vertical leap is pretty impressive. The plyometric and speed drills that Joe Rogowski incorporates into Dwight's workouts help keep him flying above the rim. Those powerful Dwight Howard dunks that we like to watch should continue for years to come. Box Jumps, sprints and the jump rope are a few of Dwight's favorite exercises to help him improve his vertical leap.
If you would like more information about Dwight Howard and his vertical leap check out the links I have below:
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A little about me... - 26706
Joe Rogowski, the personal trainer of Dwight Howard, has to be given a lot of the credit for the strength gains Dwight has gotten. He has given him workout routines that focus on gaining muscle mass and improving explosive power. Joes says that one of the key elements is to consistently change up the workout routine. This will shock the muscles and they will not be able to adapt to the same workout. Joe sets Dwight Howard up on a combination of plyometric and strength workouts. The plyometrics help Dwight's speed and agility and heavy weight training will help him gain strength and power. A few of the most important exercises that Joe has Dwight Howard do are listed below...
Bench Press - Dwight mixes this up using the straight bar and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.
Leg Press - Joe prefers to have Dwight use the leg press machine over free weight squats. Dwight has back hyperextension and Joe doesn't want to put Dwight's back at risk. The leg press machine is a safe exercise and it allows Dwight to go with very heavy weight.
Push Ups - Dwight's favorite exercise is the push up. In fact, he bought the "Perfect push-up" handles and uses them at home. He like to perform push ups while playing video games. His favorite video game is a boxing game and whenever he beats an opponent he does a set of push ups. Whenever he dies in a role-playing game he pumps out another set and does as many as he can.
Dwight Howard's 39 inch vertical leap is pretty impressive. The plyometric and speed drills that Joe Rogowski incorporates into Dwight's workouts help keep him flying above the rim. Those powerful Dwight Howard dunks that we like to watch should continue for years to come. Box Jumps, sprints and the jump rope are a few of Dwight's favorite exercises to help him improve his vertical leap.
If you would like more information about Dwight Howard and his vertical leap check out the links I have below:
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A little about me... - 26706
About the Author:
Want to find out more about Dwight Howard's Vertical, then visit Brayden Fisher's site at www.40inchvertical.net and learn how you can start dunking like Dwight Howard.
