Paralysis: A Catastrophic Injury

By Brown Cote

A catastrophic injury or illness usually occurs suddenly and without warning. Injuries may be considered catastrophic when they disrupt a person's life and livelihood, or ability to earn a living. Management of catastrophic injuries is complex and may require the expertise of a team of health care professionals as the injured person moves from hospital to rehabilitation, and return to home and community.

Because of the financial burden of a catastrophic injury, it is nearly always required that the injured have an experienced injury attorney to investigate the claim. These attorneys work with several other specialists and with rehabilitation medication.

The goal of an attorney handling these matters is simple: to secure for the client the Best Possible Future.

Paralysis: Catastrophic Injury One.

Definition: "Total loss of strength to the affected muscle area or limb."

Normal muscle function requires unbroken nerve connection from the brain to a particular muscle. Damage at any point along this path reduces the brain's ability to move a muscle and may cause muscle weakness. Complete loss of the nerve prevents movement and is called paralysis.

Initial slight weak can sometimes lead to paralysis. And, sometimes totally paralyzed limbs can regain complete strength.

It is possble for a single muscle to become paralyzed but it is much more common for an entire body region to become paralyzed.

Quadriplegia is where the legs, arms, and the chest become paralyzed.

Paraplegia occurs when both legs but not the arms are paralyzed, sometime affecting the chest also.

Hemiplegia is the paralysis of only half the body. Right or Left.

Paralysis may be caused by damage to the spinal cord or brain.

Brain damage can be caused by a number of things. Such causes could be a stroke or a disease or a tumor. Spinal cord damage is a little different and is usually caused by some sort or trauma like a car accident. Damage to the lower portion of the spinal cord can lead to paraplegia while damage to the upper portion can eventually lead to quadriplegia.

Some paralysis is treatable but not all. The only way known to treat paralysis is repairing the underlying nerves. This is done through the rehabilitation process which includes, physical therapy for rebuilding muscles, occupational therapy to help develop the skills again to perform everyday tasks such as bathing or getting clothed. Also included is respiratory therapy to help with breathing.

Legally, there are many consequences to a paralysis injury. An injury attorney that consults with doctors, specialists, and experts to determine causes will always be necessary. The job of an injury attorney is to indemnify a client, meaning either fixing the problem by getting medical help for the client or compensation for the injury.

If the injury causes the injury to be unable to earn a living, then Medicare or Medecaid come into play. Most times, private insurance or Workers Comp will take care of this. - 26706

About the Author:

Visit SBFC Law at the following link: SBFC Law Group and also check out Caton Hanson, owner of SBFC Law, at SBFC Law Group Utah.

Shape Your Future With Your Montclair Personal Trainer

By Ben Pate

Tired of working out and getting nowhere? With the help of a Montclair personal trainer, you can get your dream body quicker. Television advertisements will try to convince you that you can get the shape you want by taking a miracle pill or using one of their rubber band machines. This is not likely going to get you to where you want to be. You need to start working out on real equipment, with a professional Montclair Sports Personal Trainer, and you'll get help achieving your goals.

Your best option is to join a health club that you can get to easily. It's hard to stick to a health and fitness plan when you have a hard time getting to your club. Too much temptation can sink in and set you off course. Make sure your club employs permanent, full time trainers. There is nothing worse than needing your trainer and they can't be found.

The first meeting you have with your Personal Fitness Trainer will be purely informational. You will sit down and talk about your eating habits, exercise routine, and goals. Remember, your personal trainer isn't there to be your friend; they are there to get you up and moving. You need someone to get you motivated, to get aggressive with you and definitely not handle you with kid gloves.

When your trainer gets your personal profile built, they will design a diet and exercise program to pump your metabolism and get you fit. Chances are good your way of eating is going to change drastically. You must remove starches, fats and sugars from your diet in order to build muscle tissue and burn off fat. Say goodbye to coffee and soda. These beverages drain your body and dehydrate you. You need to drink a lot of water while you're working out. Not only will you hydrate yourself, you'll be helping rid your body of toxins that trap fat and make you feel sluggish.

The personal trainer you're working with will create a routine that you will follow on each visit to the gym. You'll also get instruction on how to work out when you're not training with them. It's important to follow the routine that's been set up for you to maximize the benefits of using your trainer. When you start getting into shape, you'll find you can complete your routine with ease. When this happens, you'll have heavier weights added and have more repetitions to do.

When you begin working with your Certified Personal Trainer you will have to keep track of your caloric intake and weigh your foods. You'll need to journal your food and beverage details, as well as your daily workout. This helps you keep on top of your daily progress. If you slip up, don't be afraid to admit it to your personal trainer. They'll be able to help you find ways to curb your appetite and stay away from temptation.

Your trainer will be with you while you're weight training. They need to make sure you know how to use the machinery the right way to avoid straining yourself. They can also help ensure that you're using the right muscle groups so that you can tone and firm correctly. The role of your trainer is that of coach. They will be pushing you to perform at your peak so you can burn more fat and build more muscle. No reason to waste time or money; if you're using a trainer, get the most out of it.

Unfortunately, you can't have someone there for you all the time. Your trainer is working with you to help you drop weight and get healthy, fast. Normally, you'll be on a schedule with your trainer for 3-4 months. If you need more help, they'll be there for you. - 26706

About the Author:

If you're struggling in the future, you can always ask your Certified Trainer for a refresher session. Just stick it in there and give it your all. With your Montclair Personal Fitness Trainer to guide you, you're destined to win.

Which Acai Berry Diet on Rachel Ray is Endorsed By Rachel?

By Travis Van Slooten

If you have been researching acai berry supplements recently, you have no doubt come across plenty of companies which claim endorsement of their acai berry diet on Rachael Ray. The talk show host has become very popular recently and her impact on consumerism is substantial. Because of this, her endorsement of a product may offer a tremendous boon to a company. And unfortunately, it is a very powerful tool for scammers looking to boost sales of their product. If they claim Rachel Ray supports them, they could not possibly be a scam, right?

Don't Believe Everything You Read

The lie is quite simple. Any product claiming endorsement by Rachel Ray is lying to you. You have never seen an acai berry diet on Rachel Ray, either. Companies are using Rachel's likeness and her support without her permission. These companies are inevitably scams and have no interest in working within the confines of the law. They know they will not last very long and that their success will be short-lived. But during that time, Rachel Ray's false support may bring in hundreds of thousands of dollars in sales. Even if the product is inferior or even non-existent, these companies will likely never be prosecuted.

How Rachael Ray Sees Acai Berry

Rachel Ray has been forced to make public comments that she does not endorse any acai berry diet companies or products. The truth is that she is amazed at the nutritional value of the acai berry and has featured it on her show. But that does not suggest a connection to any specific companies. There has never been an acai berry diet on Rachel Ray that she endorses and you should avoid any company that claims such a thing. Rachel Ray has been fighting these companies with her lawyers, but they continue to pop up day after day.

Where Did the Lie Start?

Because of the popularity of the acai berry, manufacturers and distributors are using these supposed endorsements by famous names to either make a quick buck by selling substandard products which you can never tell (they're endorsed by celebrities, remember?) or make their brand "outshine" all the other acai companies. Either way, it's best to steer clear of these companies who are fond of name-dropping. You will only be encouraging them to continue deceiving consumers.

Rather than worry about which celebrity endorses the product you are considering, you need to educate yourself on what sets different acai products apart from one another. Once you know what makes for a good acai berry product, you will be able to select a good company with a high quality product, even if they are not endorsed by Rachel Ray. While you may have seen acai berry on Rachel Ray, there are absolutely no acai berry diet products endorsed by her or her show. - 26706

About the Author:

Watch the actual video & see for yourself what the acai berry-rachel ray connection really is! Don't be fooled by companies that imply acai was endorsed by Rachel Ray. It's just not true! Instead, buy from companies that are honest and that sell 100% pure acai supplements. Visit us to find out who those companies are!

What Is Anxiety?

By Eyal Mizrachi

Anxiety is a very common disorder. The prevalence is currently estimated at approximately 20% of the population worldwide. Anxiety is an important co-morbid condition of other psychiatric disorders and, in the case of depression; anxiety may form an integral part of the condition.

Anxiety is a normal human emotion that everyone experiences from time to time. It is a normal response to the anticipation of a threat or danger. Anxiety feels something like fear, but often people don't know what they are feeling anxious about.

Anxiety is not harmful and usually only lasts a short period of time. But when anxiety becomes persistent and interferes with the ability to cope and disrupts daily life, the person may have an anxiety disorder.

Anxiety is a normal human feeling. We all experience it when faced with situations we find threatening or difficult. People often call this feeling. But the word 'stress' can be used to mean two different things - on the one hand, the things that make us anxious and on the other, our reaction to them.

Anxiety is considered a problem when symptoms interfere with a person's ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.

People who have anxiety say they feel uneasy, tension, apprehensive, wary, and agitated. They have a feeling of restlessness, uncertainty, and are fearful or have a sense of dread or impending doom.

The intensity of anxiety has many gradations ranging from minor qualms to noticeable trembling and even complete panic, the most extreme form of anxiety.

We know how it feels and what it can do. But because we have experienced anxiety and have overcome it, we also know that not only is it reversible, but anyone can recover from it when they know how. - 26706

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Here is the full review about Anxiety.

Hypnotherapy Training Is Easy To Buy And Will Assist You Start A New Calling!

By Maya D Andrews

Sometimes hypnotherapy is used for entertainment but it is also used to help people deal with fears and problems in their life. If you want to be trained as a hypnotherapist, then you'll need to take hypnotherapy training and this can open doors to new opportunities for you.

Once you are trained in hypnotherapy there are hundreds of different organisations and guilds that you can join in order to get noticed. However, hypnotherapy training isn't as simple as a one day course. You'll be looking at a few weeks of training before you can perform.

You will have to think about finances before you take on any courses because they can be expensive. You will probably have to spend about 2000 GBP before you can start working as a hypnotherapist so bear this in mind.

Hypnotherapy is a great skill to have and will be very rewarding in terms of salary. Stop smoking sessions pay a lot and you could learn how to do this. As a trained hypnotherapist you could work part time because the money is so good you wouldn't need to work full time.

Hypnotherapy training usually covers all the basics so that you can be ready to go straight into a new career when you're done. They are a great thing to watch so be prepared to be up for anything if you want to learn how to do it yourself.

Most hypnotherapy courses are certainly worth the money because you will be able to help others as well as yourself. A new skill can be something that is very daunting but you'll find that most courses are very rewarding and the people are very friendly.

You can work in a clinic or you can work from home and become self employed. It's really up to you, which is great. Opening your own practice is an option that a lot of people choose but it can be daunting especially if you've only taken one course.

You can start hypnosis training whenever you want to. You don't have to have any previous experience in any other courses. A lot of people on hypnotherapy training are ready to learn and eager to start so you'll have a blast without a doubt.

It's a wonderful skill to learn and is certainly worth it. It's also a very rewarding career. As well as helping you be successful, you'll be able to help people once you have finished your training.

If you are the kind of person who likes to help people and you've always been interested in alternative medicine then you should definitely consider hypnotherapy training as an option. They are becoming very popular as a way to deal with stress, sleep problems, quitting smoking, losing weight etc. You'll have plenty of expertise to help these people.

You'll be able to earn a lot if you take up a course, so the 2000 GBP you need to train up is very much worth it. You'll definitely have fun if you decide to take on a new course and although it may be scary at first - you'll have such a good time.

Hypnotherapy training is great fun and you shouldn't have a problem learning this new skill. Most of the courses are slow-paced and understandable. If you are the kind of person who likes to help people then you should definitely book hypnotherapy courses today to begin your new life, helping people. - 26706

About the Author:

Writer Maya D Andrews explains selecting hypnosis courses to start a new career. www.hypnoticsolutions.org.uk has great information on hypnotherapy training, you'll easily be able to find what you wish for.

Body Building, Weight Training Program for Beginners

By Ricardo d Argence

Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Are your clothes fitting significantly tighter? Are you generally beginning to gain a reputation as a muscular guy that people aspire to look like?

If you didn't easily answer "yes" to all of the questions I just outlined above, then worrying about the smaller details of your physique is quite simply a waste of time at this point.

If you're still in "youth" bodybuilding stage and the muscle mass, does not grow despite your efforts, then take these kinds of queries and take it out of your mind until you do.

What is the reason? Don't let trivial matters divert your attention from your immediate and important task. What is the crucial thing to accomplish at this time? The goal is to place as much muscle and strength on your body as possible.

Although it might be difficult, it is important for you to look past comparisons between your biceps and your triceps and whether your front looks as bold as your back. While additional issues may arise, there is no point in concerning yourself with them until you have sufficiently and significantly thickened up your whole body.

If you're still a beginner and have been training consistently for less than a year, then stop obsessing over the details. Instead, place all of your focus on the most basic and obvious issues at hand. Get yourself onto a sensible, rational weight training schedule and stick to it religiously.

Write down every single workout that you perform and place every ounce of energy you can muster on adding as much weight to the bar on a consistent basis as you possibly can. Grind out all of the biggest, most difficult compound exercises and blast through those discomfort zones with passion and intensity.

Go to your kitchen and eat as many as six well balanced meals full of muscle building foods each day for a year.

Drink your water, get your rest and take your supplements whenever necessary. In other words: PAY YOUR DUES FIRST!

If you plan to be in this for a long time (and you should be, as there are no temporary fixes to be had here), this will get you on the most efficient path. The best way in which to proceed is usually to begin with the basics and then get more detailed later.

You should bring this kind of mentality to your bodybuilding program. Developing your body is a progressive, step-by-step process: you shouldn't try to fine-tune your physique without first developing adequate foundational muscle, just as you wouldn't try to perform a guitar solo without first knowing the basic chords.

Building muscle does not require a degree in rocket-science but it does require consistent willpower and determination. It's not until you've dug deep enough within yourself that you will have the benefits of a drastically improved and impressively-muscular body. Stop obsessing. Go to the gym and start your workout! - 26706

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want.

Resveratrol Extracts Review

By Ash Jones

Resveratrol extract has numerous sources. Resveratrol extract is abundantly found in black berries, grapes, deer berries and also peanuts. It is formed in the plants as a response to the bacterial and fungal infection. Resveratrol extract is mostly found in the grapes skin and grapes seeds.

Resveratrol is most abundant in the red wine. It is very much concentrated in the red wine. Resveratrol is a complex benzoyl compound which exists in two isomeric cis and trans forms.

Resveratrol supplement has been exemplary to tackle the aging process in the recent past. Resveratrol has many add on advantages apart from anti aging effects. Resveratrol supplement like Resveratrol Ultra has shown to reduce the number of fat cells in laboratory mice in several studies.

Resveratrol supplements like resveratrol Ultra can tackle the aging process very effectively. Resveratrol Ultra is a pure supplement made from red wine extracts.

Most of the known companies out there will actually have you to believe that if you manage to consume around 200 mg a day then you may probably loose extra amount of your weight and the list may simply keep on going on.

Resveratrol supplements like Resveratrol Ultra are the best wellness products. The reasons for this are " it can cause the delay of the old age, increases the metabolism rates and help you shed you weight. Resveratrol also increases the metabolism rates, which helps to shed weight and loose those extra kilos flab.

But in case you want it to perform even better you could try to combine it with synergistic ingredients like green tea extract. You can also try out the resveratrol grape juice or even resveratrol wine which is also a very good appetizer and help in perfect digestion.

Resveratrol Ultra pills must be consumed to avail the body with about 50 mg of resveratrol per day. This is the optimum amount required to stay fit. These tablets are formulated along with some essential ingredients like minerals and vitamins like vitamin C and vitamin E

Owing to the benefits of these magical products manufacturers are offering free trial of such products. Resveratrol supplements have many add on benefits like prevention from any heart disease, cure of prostate and pancreatic cancer, augment the growth of the Alzheimers Disease. - 26706

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Get additional information on resveratrol , and resveratrol Ultra, and resveratrol ultra or to request one of the FREE samples.

Best Teeth Whitening Product

By Brain Jones

Teeth whitening is the most commendable market in the USA. Most of the Dentists are nowadays termed as smile designers as they help whitening the teeth as well as design the alignment. The Teeth whitening products are in a flurry in the market, and it is really a tough call for people to choose the best among the lot.

There can be a number of reasons for those stains in your teeth " if someone is not a morning person and drinks coffee regularly, used to go for smoking or any other tobacco intoxicants , in that situation even junk food is another cause of teeth staining.

Making Choices

Choosing the right treatment method for your teeth can be a difficult decision, but be assured that they are all generally effective. Though bleaching or a laser teeth whitening is the best way out but often these methods are very costly, especially when it comes to maintain the sparkle. Thus, it is using a do-it-yourself at home the system like the teeth whitening products which is the best option and can be an inexpensive alternative to going to the dentist's office.

Of course, nothing can beat the professionalism of getting your teeth whitened by a licensed dentist. It is much easier and convenient than trying to follow a strict whitening regiment on your own, but is usually more expensive.

The Best Combo Usage

Amongst all the products in the market which proclaim to be the best there are two products that stand out " Ez Bright Smile and Dazzle White Pro. I have personally tried out about ten different products, as I dont have a teeth covered in my insurance I cannot opt for a dentist. I found these two products are the best Teeth Whitening Product to be really good as they dont promise a total dental care or they dont promise a one hour teeth whitening. These are effective products with a long lasting effect on my overall smile. Now that these are available on a free trial basis I feel everyone who has stained teeth can go for it. - 26706

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Fasting To Lose Weight: What You Need To Know

By Michael Toth

A weight loss method growing in popularity is fasting to lose weight. After all, wouldn't it be easiest to lose weight if you stopped eating altogether? The reality is that fasting to lose weight really doesn't work, and it can have serious long-term consequences.

Fasting to Lose Weight: The Issue of Metabolism

Fasting to lose weight would be perfectly practical if it weren't for your body's metabolism. When you stop eating, your brain tells your body that it needs to conserve energy because you're starving. This means that when fasting to lose weight your body burns calories at a much slower pace. Furthermore, your metabolism remains low for a while even after you finish fasting to lose weight.

Therefore, if you begin eating normally, your body will make the food you consume into fat reserves. You will therefore gain back all the weight you lost very quickly, and you may even gain back more. Fasting to lose weight is simply not a good way to stay skinny long term. If that isn't enough reason to forget about fasting to lose weight, there are also some serious consequences to such an extreme diet.

Fasting to Lose Weight Can Lead to Eating Disorders

You may tell yourself that you're only planning on fasting to lose a few pounds. After you lose those few pounds however, you will likely still feel as if you could stand to lose a little more.

If you ever do decide that you've lost enough weight, you'll begin gaining it all back very quickly once you break the fast. This simply encourages you to continue fasting to lose weight. This is the beginning of a very serious eating disorder, and it should absolutely be avoided.

Fasting to Lose Weight Denies Your Body Necessary Nutrients

Your body receives most of the vitamins it needs from the foods you eat daily. It also receives minerals and protein from these foods. If you are fasting to lose weight, you will likely not be receiving any of these nutrients.

Even if you are on a juice fast, you will likely be receiving only a few vitamins each day. You will still not be getting any of the minerals or protein that your body needs. If you are fasting to lose weight for a long time period, you can do serious harm to your body. Fasting to lose weight simply isn't worth the consequences.

Hopefully this article has helped you to understand some of the dangers of fasting to lose weight. Even if the consequences aren't enough to convince you, consider the fact that fasting to lose weight is generally ineffective because of your metabolism. Fasting to lose weight is dangerous and simply a bad idea; diet and exercise is the only true way to effectively lose weight. - 26706

About the Author:

Michael Toth will give you the gut honest truth about weight loss and the best and worst ways to go about shedding those extra pounds. If you are anxious about losing those dreaded pounds learn about the extreme benefits and side effects of Clenbuterol Weight Loss.

How Eating Fruit Can Boost Your Health

By Lee Taylor

One of the most important providers of vitamins and minerals in our diet is fruit. Unfortunately, in the western diet this is often overlooked and we continue to consume vast quantities of protein and, especially, starchy foods. The result being an increase in the prevalence of diseases such as diabetes and obesity. It is important to look at the benefits of fruit more closely.

The following benefits are:

1. Fruit can simply be washed and eaten and, therefore, is very easy to prepare. Another advantage that comes from this is that there are no cooking utensils or pots to wash afterwards.

2. Fruit tastes very good. Many fruits taste very good and look particularly appetizing with their bright colors. In fact a lot of people would consider fruit as a special treat or as a desert.

3. Fruit needs less energy to digest and absorb in the gastrointestinal tract. Therefore, a lot of people discover they feel more energized and fresh and report needing less sleep.

4. Whilst on a diet of mainly fruit it is very difficult to actually become fat. The result of this is that the body fat level will fall leaving you feel healthy and lean.

5. Fruit has a high fiber content. It can, therefore, help with the transition of food through the gastrointestinal tract and can help in preventing and relieving symptoms that affect the gut such as constipation. When people suffer with constipation a lot of the toxic waste sits stagnant in the bowel which can get absorbed into the system. As a result of this, these toxins can cause illness, lethargy and the feeling of being generally unwell. Eating a fruit diet can prevent this from occurring.

6. The digestion and absorption of fruit leaves very few waste products in the body. This can lower the wear and tear on the various organs in the body and therefore reduce the rate of aging.

7. Your body will regularly cleanse and detoxify itself on a diet of mainly fruit. The waste products from the digestion of protein, starches and dairy products can accumulate over many years. A lot of these can be removed after eating fruit for only a couple of days. This can result in feeling a lot healthier and will also reduce the damage on the body.

Therefore, if you are wanting to get fit and healthy or are experiencing ill health then increasing the amount of fruit you consume is a good way to reach your goal. - 26706

About the Author:

Lee likes to write Jack Lalanne power juicer review articles and enjoys juicing with his Lalanne power juicer.

Michael Thurmond 6 Week Body Makeover - Body Type D

By Durk Mcphee

If you are a 6 Week Body Makeover Body Type D, you will have an upward battle to lose weight. Genetics are the main cause for you to be fat. The other reason is because of your lifestyle choice and your lack of adequate muscle tissue. Generally, most people who are classified as a body type d are fat because of a slow metabolism and a lack of muscle tissue.

Making sure you eat enough good carbohydrates is the key to losing weight for a D person. Carbohydrates are not a diet killer, over consumption and a lack of exercise is the diet killer. Making sure to eat the right type of complex carbohydrates is the right way to lose weight.

Eating the right type of protein will ensure that you build lean muscle. Of course, a little exercise will go a long way when trying to lose weight. Even a little exercise will produce some lean muscle, which means more calories burned throughout the day.

Eating more will actually trigger your metabolism to burn calories at a faster rate. Many people think that the key to losing weight is by starving themselves. Not eating anything will make you lose weight, but you are actually losing muscle weight, not fat weight. Your body needs fuel in the form of glucose to make your body function. If it's not getting any food, your body will break down muscle tissue and convert it into energy. This means you will eventually lose muscle weight and not fat weight.

Another important factor is to eat the right types of proteins. Eating lean protein like chicken, fish, and tofu will ensure that you build lean muscle mass. Remember, lean muscle tissue helps break down calories at a faster rate. Focus on these factors and you will learn how to lose weight on the 6 Week Body Makeover program. - 26706

About the Author:

Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the michael thurman diet program here.

Research Shows Fluoride In Water Is Dangerous!

By Terry Johnston

Fluoride and the Pineal Gland

Fluoride was heralded as the way to save a generations teeth from tooth decay, and studies found that naturally occurring fluoride in water seemed to lower the incident of tooth decay of the population drinking it.

Governments were excited about the prospect of cheaply and efficiently protecting children's teeth, by adding fluoride to drinking water. Fluoride has 4 isotopes--2 naturally occurring and 2 manufactured). Cheapest of these isotopes (is made from industrial waste).

FLUORIDE IS TOXIC--that's why there are warnings on toothpaste containers about never swallowing the toothpaste.

Fluoride effects the pineal gland-- a small structure in the brain. It produces melatonin, a a hormone that controls: circadian rhythm--wake, sleep cycles, the beginning of puberty, and the immune system.

With more than half the population of the United States suffering from some form of sleep disturbance.

Big question is why? -- sleep deprivation is at world wide pandemic levels.

Your immune system weakens when melatonin levels are too low and you are at increased risk of depression, stroke, and heart disease. A shortage of melatonin tends to cause early onset puberty.

A 1955 study produced some extremely puzzling results scientists have yet to explain. Young girls drinking fluoridated water were reaching menstruation five months earlier on average than the girls who drank un-fluoridated water. Premature menstruation has been linked to increased risk of breast cancer and obesity.

A recent study, published in the American Journal of Public Health, believes early onset puberty almost doubled the odds of someone becoming obese.

Scientists, knew that Fluoride could affect the pineal gland wanted to learn more about that process.

One concerned scientist--Dr. Jennifer Luke, Ph.D., found the pineal gland attracts fluoride. The fluoride interferes with melatonin and its functions. Studying the pineal gland of cadavers during autopsies, she discovered concentrations of fluoride in the pineal gland--ranging from 9,000 PPM (parts per million) to 21,000 PPM. Far higher then anyone had expected.

Studies of Mongolian gerbils (the best research animal for studying effects on the pineal gland) given the chemical, showed lower than normal levels of melatonin and early onset puberty.

Is fluoride the cause of early onset puberty we are seeing more and more? There is strong evidence that a great deal of insomnia is caused by fluoride found in the pineal gland. Which is contributing to the pandemic of sleep deprivation.

This means you need to find a way to reduce your fluoride intake. A simple kitchen faucet filter is not enough. You will also need a shower head filter (as not to breathe in the vaporized fluoride)--and make sure no one takes a bath.

Installation of a whole home water filtration system will eliminate most of the synthetic fluorides (40%-60%). Some naturally occurring fluorides will remain. We should be speaking to our elected officials making them aware of the danger and demanding the cease adding it to the drinking water.

The only system that will eliminate 100% all fluoride from water is an experimental aluminum salt based filter that adds aluminum to the water during the filtration process. A number of experts agree this cure could be more deadly than the disease and we will need to see a very much improved system before this could be recommended.

The EPA (Environmental Protection Agency) is currently testing fluoride for its potential to interfere with the human hormone system.

We should know more very soon.

For more information about systems to purify your water, please visit my Web Site - 26706

About the Author:

Terry Johnston is head researcher at several informational Web Sites; Healthy Clear Water Site being one. He has an intense interest in products that helps people maintain their health and beauty. He reviews products and services to help people make the right decisions. For more information please visit Terry's Web Site Healthy Clear Water Site today!

Do You Make This Mistake When Losing Weight?

By Jeremy Toby

This article will tell you what to avoid when you are on a diet. Many people tend to make these mistakes. They are actually unhealthy habits and risky to your health. So without further ado, lets take a look at what things to avoid when you are trying to shed that excess fat off your body.

Tip number one: Do not ever try to starve yourself. This is common sense but often overlooked. Losing weight does not mean starvation. If you starve yourself you would slow down your metabolism unhealthily and abnormally. This actually would make you lose weight but in a very slow fashion. Your body would no longer process potassium and consequently you would gain more weight when you do eat again. Starving yourself as in anorexia and bulimia can kill you.

Do not try any weight loss program when you are obese, you have illnesses or diseases such as asthma, diabetes or when you are lactose intolerant. You might regret it for the rest of your life when you don't see your doctor or dietician first. Do not take just any slimming pills available in the market.

They might have adverse effects to your system. Some harmful drugs could also make you gain weight instead.

Do not think that losing weight faster is better than losing weight slowly. Try to be patient at all times. Never be in a hurry to lose weight.

You should be prudent in trying out certain weight loss program. Remember safety first and think it if would harm your body in the long run. We should always consult qualified experts (not pseudo ones). And we should try to assess ourselves whether or not our bodies and minds could take or tolerate such activities or programs. We should have the proper knowledge and readiness before diving in a program that might only lead us to health problems. - 26706

About the Author:

To learn more about how to loose weight fast, be sure to check out our site.

Selecting An Elliptical Trainer

By Bella Holly

If you've heard all about the benefits of using an elliptical trainer and have decided you'd like to buy one, the next step is to decide which elliptical trainer you want to purchase. Whether your motivation for purchasing home fitness equipment is to tone up, lose weight, or rebuild your strength after an injury, there are a few things you need to decide before committing to a purchase.

The first step in purchasing workout equipment is to determine what type of workout you want and which areas of the body you want work. Since you have already narrowed your scope to an elliptical chances are you are looking for a good cardiovascular workout that will not stress or wear down your muscles and joints. If so, you have made an excellent choice.

Price is where most people start comparing different brands and models, and while that is major concern don't let it be your starting point. Even the more expensive brands can now be purchased at reduced rates online, so try to look for the best products in other areas first. You can get a short list of models that interest you and then find one of those that fit within your budget.

The first thing to look for in home fitness equipment is sturdy construction with high quality operations. You don't want something that is going to be extremely loud or that will rock and tip when you really get your feet going. Elliptical trainer reviews can be found online, which may help you get a better idea about the sturiness of different models.

Next, look for something that offers enough features to ensure you will actually want to use the machine. Some will come with pre-programmed workouts and others will have built in fans, MP3 player plug-ins, or games that can be played on the console while working out.

Obviously, the amount of extra gadgets the machine is equipped with, the more likely it is to be in a higher price range. Lots of buttons and features aren't for all people-some are happy with a straight-forward, simple machine, while others love the "extras." It's definitely a decision that depends upon your taste and budget.

To give you an idea of where to start looking, check into Smooth elliptical trainers. They are reasonably priced with sturdy construction and a nice variety of features.

For more information about Elliptical trainers, you can contact your local fitness equipment store or gym. Many resources online compare user reviews to help make your elliptical trainer purchase the most satisfying. - 26706

About the Author:

An elliptical trainer is a great way to get into shape, but finding the right machine is very important. So, take your time and do a bit of research before buying.

4 No No's When Trying To Tone Arms

By Katherine Crawford M.S.

If you are trying to tone up your arms, you may be a little confused by all the contradictions floating around. It may seem as though all the authorities have developed a different approach for getting results.

Unfortunately, even the most well respected experts can give subpar advice. How could this happen? Because scientific studies are never clear cut.

What is the source? Research studies. You might think that research is like math, one plus one equals two. Unfortunately, research is almost never clear cut like this. It's usually open to interpretation.

Thus, today I will discuss some advice that perhaps you have picked up along the way-maybe from an authority. Here are 4 things you should not be doing to get toned arms:

1. Consuming more than 3 grams of fish oil a day. I remember reading an article by a well known fitness expert in which he recommended an intake of 20-30 grams of fish oil for accelerated fat loss. Wow. You should NEVER over supplement with fish oil. The excess omega-3 can induce atherosclerosis.

2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.

3. Trans fatty acids. Your intake of trans fats should be 0. No exceptions here. The research is clear on this issue-trans fats kill.

4. Thinking plant fat is unhealthy. Coconut has long been regarded as a very unhealthy source of saturated fat. But not all saturated fats are created equal. In fact, coconut is a very healthy food. Animal fat and plant saturated fat are structurally different.

There is a lot of information out there on how to tone arms. And even the best of authorities can give the wrong information since science is never clear cut. The facts are never clearly defined. The key, however, is to keep on moving forward despite all the small details. Accept the new information as it comes, but don't stop making progress! - 26706

About the Author:

Katherine Crawford M.S., a Harvard fitness expert and former arm fat refugee, instructs women on how to tone arms. Discover how to get sexy arms by exploring her personal blog about flabby arms without delay!

The Reality About The Chinese Acne Alternative Treatment

By Jason Cartwright

If you are probing for a normal but useful and safe acne alternative treatment, we advise you to believe what the Chinese have to recommend. We all accept that concerning a cure for just about whatever thing, the Chinese have beaten the market.

Chinese medicine dates back thousands of years and today, remains a popular choice for all kinds of ailments to include acne. Unlike westernized medicine, the Chinese believe a person's blood has heat and toxins that contribute to the development of acne.

For illustration, have you ever observed how acne looks to build up in the T zone on the face? The Chinese declare that this is due to the fact that this zone is the similar zone connecting to the tiny and huge intestine, plus the stomach. For this reason, the patient suffers from acne due to digestive difficulties, or getting in touch with chemicals.

You will find that a Chinese acne cure home remedy also supports proper diet, good hygiene, taking supplements, and then maintaining the right program. You should use only extra virgin olive oil when cooking since saturated and partially hydrogenated fats cause tissue damage and inflammation within the body.

With a Chinese acne alternative treatment it is also believed that eating non- or low-fat dairy products is much better on the digestive system. Things you should avoid include anything packaged, which covers many of our favorite foods such as crackers, cookies, potato chips, and so on. You should also supplement your diet with foods like flax seed and salmon, both rich in omega-3 fats.

But, stay away from omega-6 fats - like cottonseed, soybean, and sunflower oil - that can aggravate your acne. Obviously eating more fresh fruits and veggies is part of any Chinese acne cure treatment.

The reason is that these foods are high in vitamins that have been proved to eliminate acne. Fiber, which is beneficial to a person's digestive system is also encouraged, along with foods high in beta-carotene and vitamin A. The Chinese at home acne treatment also supports the consumption of protein and lower carbohydrates, again going back to a better digestive system.

The Chinese also realized that by eating foods such garlic, spices and coffee, they can heat your body, leading to an acne breakout. They prefer it that you cool your body, not only through proper diet, but also by drinking a lot of water - up to 4 quarts is recommended. Water is great for purifying your body, making it an ideal acne alternative treatment that anyone can try. - 26706

About the Author:

Is acne ruining your social life? Sign-up for a FREE copy of our "How To Stop Acne" E-Course, and see how you can defeat this skin issue for good. For more on an at home acne treatment, follow the link.

Acai Berries The Number 1 Superfood

By Mark Roberts

Acai berry is new to the supplement industry. Acai fruit is often made into acai juice or freeze dried into powder or made into capsules. The local natives and population has been using this as a beverage and for recipes for years. The flavor is pleasing and you may find that adding it to recipes can add a unique flavor. Adding freeze dried powder to yogurt or smoothie is a treat giving it a flavor similar to blueberry's with a touch of chocolate.

The natives of the Amazon rain forest have been using acai berries for thousands of years as a dietary staple. These remarkable little purple berries look similar to blueberries or purple grapes and are harvested off of a palm that grows in swampy floodplains.

With one of the highest ORAC values around this amazing berry packs a punch. With acai berries gaining popularity it is also creating a shortage on the global market driving up prices.

People who can benefit from acai berry supplements or freeze dried powder are athletes and the health conscious or people dealing with various illnesses. Trainers are starting to realize the importance of such a superfood and many athletes and trainers are discovering and using acai berry products for energy and stamina.

Health properties that people seek from acai berry products are antibacterial, anti inflammatory, antioxidant and for immune function. Many conditions the a person may use this product for are to lose weight, detoxing and cleansing, blood pressure, heart ailments, to reduce bad cholesterol, inflammation, arthritis, dry skin and other skin related problems.

What makes these berries so amazing. They are loaded with protein and fiber and contain minerals such as phosphorus, iron, calcium and potassium. Also contains B1, B2, B3, C and E essential fatty acids Omega 6 and Omega 9 respectively Linoleic acid and Oleic acid which research indicates helps maintain normal cholesterol levels. When you looking to buy acai berry juice look for pure organic products. Some products claim to be acai berry juice but are actually a mix of other juices such as blueberry, mango, or pomegranate juice. - 26706

About the Author:

Acai is a fantastic product consider acai berry products or acai products.

Symptoms Of Hemorrhoids

By Anne Torres

Hemorrhoids are conditions where there is a swelling of the veins around the anus. The veins may be inflamed sometimes. Hemorrhoids can be internal or external. Internal hemorrhoids are found inside the anus or the rectum and the external is found external to the anus or rectum but near them. The internal hemorrhoid may for a moment stick out and it is called protruding hemorrhoid. Hemorrhoids are caused because of straining in moving the stool.

The frequent hemorrhoids symptoms are blood in stool, rectal bleeding, blood on toilet paper, anal itching, anal swelling, and pain during bowel movement. The complicated hemorrhoids symptoms are gastrointestinal bleeding, anemia, thrombosis, and strangulation. There is two types of hemorrhoids are external and internal.

The most common in internal hemorrhoids symptoms is bright red blood covering the stool, or on toilet paper. In the external hemorrhoids symptoms are sever paining and swelling, hard lump around the anus. Other hemorrhoids symptoms are itching, too much of straining, rubbing or cleaning around the anus may cause paining or irritation, it leads to the bleeding.

In the complicated hemorrhoids symptoms, gastrointestinal bleeding is severe, it cause bleeding in stomach, blood while vomiting, blood in stool these are symptoms for gastrointestinal bleeding. Anemic is also one of the complicated hemorrhoids symptoms it causes because of weakness.

Stomach ulcer is also hemorrhoids symptoms it is caused due to eating lots of spicy food, and not having the food in the correct time. In the thrombosis hemorrhoid symptoms it may lead to complicated heart attack, stroke and so on. An additional hemorrhoids symptoms is strangulation, it means that blockage in the veins.

Internal hemorrhoids symptoms are more severe than external hemorrhoid symptoms. As doctor says any hemorrhoids symptoms are not possible to identify in the first stage. The development of hemorrhoids and hemorrhoids symptoms are identified by diagnosing complicated hemorrhoids symptoms like gastrointestinal bleeding, anemic and so on. Above said are the symptoms for hemorrhoids. - 26706

About the Author:

Are you looking for information on natural cure for hemorrhoids or even natural cures for hemorrhoids, you can definitely find them online.

How Will Someone Know Which Is The Best Deep Wrinkle Cream?

By Terry Johnston

Looking for the best deep wrinkle cream, but have no clue where to start? Relax take a deep breath. The search can seem daunting--what with all the skin care products available on the shelves today.

First of all, we all know our skin is aging by the minute. That's natural and nothing to be ashamed of. However, it would be smart to not jump out there and grab the first thing you see that promises to get rid of your wrinkles.

Why?

A miracle promise in a fancy high priced jar doesn't mean it is a quality product or a safe product. Many products folks use are not only not helping they are causing harm. There can be quite a bit of disappointment in both the cost and the results.

Sometimes those fantastic results that some wrinkle creams produce in the short term are very damaging in the long term. Poor quality ingredients can cause a cycle of dryness, cracking and irradiated skin. Wrinkle creams made with alcohol, parabens, and preservatives are the main culprits.

Then you have the deep wrinkle cream that do show they contain wonderful ingredients like Nano-Lipobelle. Just not enough to actually work long term, but just enough to be able to put it on the label.

Sell the sizzle not the steak! And we have all been victims of this "hype" spending much more than we need to every year on products that don't produce the results we are looking for long term. Another world wide slick marketing campaign has drawn us in! Don't feel bad it's happen to everyone at one time or another.

Ingredient 100% scientifically proven to work makes for the best deep wrinkle cream. Those ingredients are:

Cynergy TK, COQ10, Nano-Lipobelle

As time goes by we all lose elasticity in our skin. This means all us needs a skin care the can restore the lost elasticity. Nano-Lipobelle is a wonderful ingredient that has the ability to penetrate 7 layers deep into the skin. For those looking for an eye lift, lessened sags and wrinkles with consistent results this ingredient dos the trick.

Our skin begins to lose COQ10 natural antioxidant in our early 20s. It can be replaced by using the right skin care product. Unfortunately a number skin care products mix dangerous chemicals with natural COQ10, making it very much less effective. Inhibiting its action.

Cynergy TK is different from a lot of other ingredients found in skin care products, because it is able to stimulate the natural growth of both collagen and elastin. Scientific research has proven Cynergy TK can promote a 42% increase in the elasticity in the skin in only 18 days! Just imagine what this ingredient will do over a longer amount of time.

All of these natural ingredients help the skin retain moisture as well. When you find all these ingredients in a skin care product, then you have found the best deep wrinkle cream on the market. Make note of these ingredients, so you know what to look for the next time you plan to buy a skin care product to get rid of wrinkles.

Check the label on the skin care product you are interested in. See what is listed of these ingredients are listed with a bunch of harmful fragrances, preservatives or other unknown items you can be sure there will only be very minimal amount of the good stuff.

The cost of any skin care product must be reasonable, but more importantly, it has to work now and keep on working for the long term otherwise it's not worth the cost at any price.

None of us are getting any younger, so wasting time and money on useless skin care products shouldn't be part of the process. The best deep wrinkle cream is one that will get rid of your wrinkles and slow your aging process down while not costing you a fortune. - 26706

About the Author:

Terry Johnston is head researcher at Health Body and Skin with anintense interest in products that will help maintain people's health and beauty. He searches the internet for superior products and services. For more information please visit Terry's Web Site Health Body And Skin today!

Just About Everyone Wants To Know How To Get Rid Of Lines On Forehead

By Terry Johnston

It's actually very easy to learn how to get rid of lines on forehead, but first you need to know what causes them.

Getting that Tan! So many people strive for that "healthy look" by spending hours in the Sun to develop that great looking Tan. So what is a Tan? It's the pigment in your skin changing color in a final desperate attempt to stop the damage being caused by the Sun.

Using Sun screen protection while working or playing in the Sun you will reduce the damage to your skin and reduce or eliminate those lines on forehead.

Stress will produce lines on your forehead. Reducing your stress level will reduce the lines. This can be a difficult call during these uncertain times, but remember being stressed out won't change anything. Except if your not stressed out you will feel better and reduce those lines on forehead.

Diet will also affect how many, how deep, and how pronounced the lines on your forehead will be. We tend to eat too many fast food meals in any given week. Improving your diet (including omega 3 rich fish oil) will definitely add to your chances of having beautiful skin. Increasing the amount of pure fresh (filtered) water you drink will help.

Anti-aging creams have become popular, because the basic changes we need to make in our lifestyles to stop the lines on the forehead are sometimes extremely difficult to do. The cream can be effective and is easy to use.

A simple application-once in the morning and once at night does wonders for your skin producing younger looking and more radiant. Now, not all skin care producers can be trusted to tell you everything about their product.

What makes the best anti-aging, wrinkle fighting creams and lotions?

To be good anti-aging creams need to contain:

CoQ10

Cynergy TK

Phytessence Wakame (Japanese Kelp)

at the right levels.

The dark side of Skin care product manufacture, is many companies will show CoQ10, Cynergy TK, and Phytessence Wakame on the label, but the actual amount is far too small to produce any results.

So don't be surprised when they don't work. These guys are smart enough to know that their product won't work and you will be thoroughly dissatisfied.

To prevent that they add harsh chemicals to their formula that in the short term Will produce results.

Ingredients like:

dioxane

fragrances

parabens like methyl, propyl, butyl, and ethyl, alcohols

When you use a product and it works, check for the bad ingredients.

Large corporate manufacturers are in business for one thing and one thing only -- Profit! That profit comes from you. By the time you are stricken with a disease, a nasty allergic reaction, or a chronic illness, it could be very difficult to prove the cause was your skin care product. Look how long the tobacco industry was able to deflect any responsibility for their products.

There are many quick solutions to getting rid of lines on forehead. Not risking your health should be a major part of that program. Anything you put on your skin has the chance to be absorbed and if it is absorbed it's in your system. Good and Bad!

The very best products you can use are the ones that promote your body's own production of things like collagen, much better than jumping on the Botox injection bandwagon.

Yes, it will take longer using the safe natural method, but an injection of chemicals or having dangerous components being absorbed through your pores is not something you should disregard.

We have found products that work are all natural, safe to use and are priced very reasonably.

To learn more about great skin care products, please visit my Web Site. - 26706

About the Author:

Terry Johnston is head researcher at Health Body and Skin with an intense interest in products that will help enhance people's health and beauty. He searches the internet for superior products and services. For more information please visit Terry's Web Site Health Body And Skin now!

Breaking News! Tea Tree Oil for Acne Works Right Now

By Carolyn

Tea tree oil is one of those products that is so versatile and so unique that it is invaluable and should ultimately become a household word. The leaves and fronds of the Australian tea tree are distilled for the oil.

It is generally safe and is one of the only essential oils that can be used neat (undiluted) on the skin (in small amounts). However, people with sensitive skin should use it cautiously at first.

Since 1900 tea tree oil has been used for natural healing and is active against all three categories of infectious organisms including bacteria, fungi and viruses. Skin care products should be made from natural ingredients, not harsh chemicals.

Almost all of us have suffered from the problem of acne at sometime in our lives. Probably the most common use of tea tree oil is for acne treatment. Tea tree oil is great in skin-washes for acne.

Tea tree oil is used in many acne preparations, and it can reduce the redness, swelling and lesions often associated with this common skin condition.

Acne is believed to be caused by certain bacteria, which invade the pores, ducts, and follicles of the skin. The tea tree oil reduces the production of sebum in the sebaceous glands thereby reduces the production of bacteria that cause the formation of blemishes on the skin. It opens the clogged pores and removes the bacteria from the skin surface. It helps to improve the blood circulation which is very important for the overall health of skin.

If you are looking for an all natural way to help relieve acne, then try tea tree oil. In studies, products containing benzoyl peroxide are shown to have more side effects than tea tree oil. In fact, The greatest benefit of using the tea tree oil is that is causes no side effect to your health.

If you'd like to try the skin-wash, to warm water add three to six drops of pure tea tree oil and rinse the affected area daily. Since tea tree oil is powerful on infection but very gentle on skin, acne scarring is reduced. - 26706

About the Author:

Benefits of tea tree oil for acne are obvious and proven. Buy our 100% pure Australian Tea Tree Oil at http:auroma.com

The Keys To Stress Reduction

By Kimberlee Cusumano

Easy ways to find inner peace.One of man's current troubles is to come up of ways on how to lessen the stress in their lives without having to spend too much money or too much time in the process. In our busy lives, we often encounter a lot bumps that create greater tension and hinder us from doing our best. A way of finding the secrets to relaxation is trying the reiki technique.

This is a Japanese technique which incorporates the way we treat our body in terms of the energy flow inside. A low "life force energy" may suggest that the person is vulnerable to stress and different kinds of body pain while a high "life force energy" may depict a person's good health and capability of being happy. The reiki technique is about creating a good energy flow that would reduce stress and promote healing from fatigue. It concentrates on creating wholeness in a person, so that it is able to work effectively and properly. A successful practice will lead to happier healthier stress-free life - which is what all of us aim for.

A person is often even more stressed on how to do this but it is really just a basic practice of treating our body well. For example, the act of meditation. One form of meditation is expressed in Zazen and Vipassana where it centers on formal sitting, the aim is to practice proper breathing while keeping the body immobile and the attention of the person controlled. It is an easy way to keep peace inside yourself while working outwards on how the tension on your body is removed. Meditation also concentrates on how the person thinks; it could be an expressive practice where the body is free to do anything while the mind aims to have positive perspective with the things happening around.

The most common form of getting rid of stress maybe known through massage, in this form a person starts to heal on the outside and moves deeper inside until all the stress is completely gone. A massage slowly terminates the tension in the body be applying pressure to it, the muscles are relax and the person starts to unwind. This leads to the person feeling better and thus thinking better as well, because stress is often related to fatigue, a good massage will find ways to eliminate fatigue and create a better, healthier feel.

As said earlier, massage is about making the body loose and less tense by applying pressure. The hands, feet, fingers, forearms and elbows of the person can be used to apply pressure, but the person should preferably be a massage therapist. Since a massage therapist is already well oriented on what areas of the body need pressure, it will have a better effect and prevent the individual from feeling more tension caused by wrong methods of massage.

There are countless ways on how to feel, look and think healthy, either by focusing on your muscle pains and start there which may lead to more relaxed mind, or starting on an optimistic view progressing to a better body and better comfort. - 26706

About the Author:

Kimberlee Cusumano is a Reiki and Spiritual Master Teacher. With years of experience Kimberlee is now into the blogosphere to promote the powerful healing benefits of Reiki, she has also found many disadvantages of Western medicine. Join her newsletter to get a FREE copy of "Reiki for Spiritual Nutrition" only at http://www.TheSecretOfReiki.com.

Types of Headaches

By Rose Williams

There are a large number of well-known type of headache, which include, but are not limited to: sinus headaches, migraine headaches, tension headaches, chronic headaches, blood pressure headaches, chronic cluster headaches and tension headaches.

A migraine headache can be a rather severe, debilitating headache. This type of headache has a profound effect on the every day lives of its sufferers. The pain is either a pulsating sensation or sometimes a throbbing kind of head pain. This throbbing pain can vary from moderate to severe. The symptoms of migraine headaches include nausea and extreme audio-visual sensitivity. The migraine sort of headache usually comes with a precursive warning feeling sometimes called an 'aura'.

This aura can come in the form of changes in visual perception. You may see bright flashes, zig-zags and sometimes you may even lose part of your vision. You may even experience numbness or tingling in your arms. These warning symptoms will fade a while before the migraine attack begins. A migraine headache can last for about 3 days without any medication, before it recedes.

The sorts of tension headache cause a dull, constant pain in the forehead, the sides or back of the head. Some people liken a tension headache to a tight band wrapped around the head. This is considered to be one of the most common kinds of headache. A tension headache does not produce symptoms such as light sensitivity, nausea and vomiting.

Tension headaches are known as episodic or chronic sorts. Generally speaking, most sufferers of this sort of tension headache, get chronic headaches. It is thought that about 40% of the population suffers from tension headaches at some period or another in their lives. Another of these kinds of headache is the Chronic daily headache.

Most of the time chronic daily headaches are tension headaches or headaches that are caused by too much pain medication. In these kinds of headache, the pain is a constant, dull pain. There is also a feeling or tightness like a rubber band around the head. A chronic daily headache can be distinguished by duration: that is the pain must last for 15 or more consecutive days per month during a three month period of time.

Another type of headache is the Cluster headache group, which is a rare but very painful kind of headache. The name of this headache comes from the fact that the headache produces clusters of pain. Periods of continuous Cluster headaches may last weeks or months, but this is then followed up by long periods of no headaches at all.

Cluster headaches are experienced on one side of the head. Usually the sharp, penetrating pain begins behind an eye. Cluster headaches cause red, teary eyes, a stuffy nose and sometimes symptoms like nausea and sensitivity to light may occur.

These are some of the various sorts of headaches that can be experienced. The pain from the headache can be mild or it can be excruciating in its severity. To obtain relief from these headaches you should talk with your doctor about medication or you can buy some over the counter headache pain tablets. - 26706

About the Author:

If you suffer from migraine or headaches, you should definitely visit our website at Stopping Headaches.

The Treatment of Headaches

By Rose Williams

While we are suffering from a headache it is natural to think of ways to stop the pain. However, as there are different types of headaches, sometimes the treatments may work for only a few headache types. There are two different ways of curing the pain caused by headaches. These types of headache treatment are called prophylactical and abortive headache treatment.

The prophylactic treatment must be taken everyday in order to reduce the frequency of the attacks and to control the severity of the headache. Abortive headache treatment is started only when the headache starts.

You must understand that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks every month. Furthermore, when you take the prophylactic medication you will be monitored for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.

The treatment of headaches with prophylactic medicine begins with a low dosage. The dose is then increased regularly. You will also be tested every month or so to see if the treatment is effective. Your doctor will also check that you are not taking any other types of medication or vitamins during this phase of your headache treatment.

It is very important to know whether the patient is or becomes pregnant. If you do become pregnant, then your doctor should be informed so that tests can be done to discover any possible effects to the foetus.

The major prescription drugs that are used for headache treatment are beta blockers like Tenormin and Lopressor. Calcium channel blockers such as Cardizem, Dilacor, and Procardia are also used. Doctors may also prescribe anti-depressants such as Elavil and Zoloft. You may also be given Serotonin Antagonists like Sansert.

Furthermore, anti-convulsants such as Tegretol, Depakote, and Dilantin are also given for headache treatment. Cafergot and Sansert, which are ergot derivatives, may also be given by your doctor. The abortive headache treatment available for your headache pain is generally the 'over the counter' (OTC) type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to name but a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the group of drugs that are known as Ibuprofen.

Further to these headache medications there are also non-steroidal anti inflammatory drugs or NSAIDs. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache treatments can also cause some people to get side-effects in the form of a different type of headache.

Since taking these drugs can result in other problems, you should consult your doctor in order to discover whether they are all right for you or not. People who prefer to take an 'alternative' headache treatment should ask their doctor whether he thinks the alternative medicine, such as aromatherapy or supplements, will work. - 26706

About the Author:

If you suffer from migraine or headaches, you really ought to visit our website at Stopping Headaches.

The Promise Of A New Youthful Look Unleashed In Anti Aging Skin Care

By Shepherd Wells

Anti aging is one of the most interesting topics in the area of skin care. As science gains more information from various forms of research, people get more excited about the possibilities of reducing the effects of the aging process of skin, hair, nails and overall appearance. After all we all want to look younger.

We all shrivel at the thought of looking old before our time and rightfully so. As we grow older, nature has a way of rewarding us with the signs of wisdom such as graying hair and unsightly wrinkles. Aging not only creeps up on the skin, hair and nails, but also affects the entire body. Therefore, the quest to look and feel younger should involve a holistic approach not just a means of treating the surface of the skin.

Aside from helping you look and feel younger, anti aging is also about slowing down the process of aging on the whole body and maker it stronger against certain types of diseases. Though much scientific research has been released from the medical community, some people still have a difficult time recognizing the symptoms of growing older and are unsure of when to subscribe to anti aging products.

If you are unsure if it is time to start planning and executing a strategy for anti aging skin and body care, here's a list of symptoms to watch for: thinning of the hair or baldness, increasing wrinkle formations around the eyes, lip line and on the neck, a reduction in hearing and sight, and signs of memory loss. Either of these signs are good indicators that it is time to start rethinking your anti aging strategy.

Note: we are not talking about adding additional measures if you are on an existing wrinkle reduction program, we are talking from the stand-point of having never started altogether. The process of retarding the process of aging starts long before your start seeing an increase of wrinkles. Those who are serious usually start much earlier in life even when they are in their young 20's.

The principles of slowing down the aging process do not mean you have to have cosmetic surgery or subscribe to an expensive program or system. The best approach to looking and feeling your best starts with healthy eating habits. You should more fruits and vegetables containing high levels of antioxidants and amino acids. Drinking lots of water helps immensely too alongside with a regular routine of exercise.

When signs of aging start creeping in, you should always feel free to experiment with various cosmetic products that help to reduce wrinkles and promote healthy skin. These additional measures help immensely over time. Some give you immediate results such as night creams that draw in wrinkles while others produce great results after continued use.

There are dozens of age-reducing products on the market. The key is to analyze your current skin condition and decide on which product is right for you. Always keep in mind that aging is a natural process, but there's nothing wrong with wanting to keep a more youthful appearance much longer. All of these programs, products and procedures just delay the process of looking older. They don't actually stop you from growing older. - 26706

About the Author:

Get the latest on anti aging skin treatment by going to anti aging skin treatment today.

Can You Tone Arms With One Arm Reverse Pushdowns?

By Katherine Crawford M.S.

Is figuring out how to tone arms really that difficult? It can be if you're wasting your time with an ineffective strategy. Hopefully, you aren't going around in circles like most women.

Now a lot of celebrities have recently found an approach that works. Madonna is one celebrity that has certainly developed a high degree of arm tone. Although some women may find this to be too much

And critical to any approach is doing the right exercises. You could spend all day doing the wrong exercises and never get results. I've been there and done that.

As a result, I will be reviewing as many arm exercises for women as possible. I think we all deserve to know what works and what doesn't. And on today's menu is single arm reverse push downs to tone arms:

1. Overview: Unlike regular reverse push-downs, this exercise targets the lateral head of the triceps. This area of the triceps makes up the outer portion of your upper arm. Considered a finishing move, single-arm reverse push-downs are not conducive towards heavy weights.

2. How to do it. Face a machine with a high pulley and handle. Grasp the handle with an underhand grip. Lock your elbow in place and lower the handle. Then slowly return it to the starting position.

3. Common errors: Allowing the elbow to move around. Grasping the handle with too much force which can cause pain in the wrist. And letting the chest cave in and the shoulders round forward.

4. Final word. I do not recommend this exercise to tone arms. It has two major drawbacks. First, it doesn't allow you to use heavy weights. Second, exercising one arm at a time is as inefficient as it gets. Seriously.

Is figuring out how to tone arms really that hard? Not really, just make sure you are learning from the right source of information. Because there is a lot of information out there that is simply worthless. And make sure you are doing effective exercises that are going to get you to your sexy arm goal. - 26706

About the Author:

Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms refugee, instructs women on how to tone arms. Learn how to get sexy arms by exploring her blog about flabby arms now!

Panoxyl Bar 10 To Clear Up Acne: A Review

By Lori Voth

Is your face often oily? Do you have frequent breakouts? Do you need to clear up your acne? You might benefit from Panoxyl Bar 10.

Panoxyl Bar 10 is a soap-like bar (yet free of soap) that contains 10% benzoyl peroxide, which if you don't know, is quite a bit. Panoxyl Bar 10 is a non-prescription item, available to anyone who wants to dish out the $9 or $10 bucks for it, but it is sometimes kept behind the pharmacy counter, perhaps due to the benzoyl peroxide concentration.

You would only need to ask the pharmacy for it if you cannot find it in the aisle with all of the other facial soaps. The Panoxyl Bar 10 comes in a white rectangular (soap size, naturally) white box with Panoxyl 10%, Maximum Strength Acne Wash written in large blue letters.

And it works pretty well. I wouldn't call it a breakthrough product because it seems to lose its effectiveness after consistent use, but it certainly works better for clearing up acne than any of the other over the counter products I have tried.

And there's something about the large concentration of benzoyl peroxide that makes it more pleasant to use than other benzoyl peroxide products I've tried. Usually the stuff with benzoyl peroxide is found in creams and I've found these to not only smell terrible (thus, making you smell terrible) but it also itches, reddens the skin and after that doesn't even work. But the Panoxyl Bar 10, if you coat your face with the thick white soap-like stuff and let it sit for a couple minutes, it dries out your skin really fast.

This is of course is not the conventional product usage, so if you follow suit, please do so with great caution and possibly doctors advice, but I have found it to work best and quickest if I allow the Panoxyl Bar 10 to moisten a bit and taking a big chunk of the gooey clump soap-like stuff in my fingers, coat my dry face with it and leave it on for 5-10 minutes like a face mask before washing it off.

The product does have a tendency to cause redness if your skin hasn't habituated to it so I only recommend that method for use after you're a Panoxyl Bar 10 expert or if your breakout is so bad, you are desperate and your face is red anyway.

But the Panoxyl Bar 10 product works. If you need to clear up acne or dry out an oily face, I definitely recommend you giving Panoxyl Bar 10 a shot. - 26706

About the Author:

Lori Voth is a truth revealing writer on the topic of acne and how you can get a handle on this disheartening condition. If you would like to know the acne healing secrets that the doctors don't want you to know please feel free to check out Acne Herbal Remedies Doctors Don't Want You to Know.

How To Be Safe When Dating Online

By Cathy Svedka

First dates can be really exciting. You get to buy a new outfit and get all dressed up to go out to a new place. You get to make new conversation with a new person for the first time. You get to take a chance at your future, a whole world of possibilities laid out in front of you. But first dates can also be a little scary-- and not just because your date has bad hygiene and a laughs like a hyena.

If you go out with the wrong person, first dates can actually be dangerous. Which is why it's so important to take some safety measures before you leave the house.

There are several articles here at Datepad about general first date and internet dating safety-- and I suggest that you read them! Here, however, I'll talk about the different things you should bring along on a date to help keep you safe. Because it's not just about what you do beforehand that matters... it's the resources you have on the date itself that can make all the difference.

A mobile phone. A cell phone lands in the number one spot for a very important reason: if you meet up with the wrong person, your cell phone can make the difference between getting home safely and not getting home at all. Be sure to have a phone on hand to call for help if you need it, and to call somebody to pick you up if it comes to that. Before you leave the house, double-check that your battery is fully charged and everything is working fine. You don't want to be caught without this important tool at an inopportune moment.

A friend who is available that evening. If you have driven your car to a date that went bad and you are afraid your date might follow you, having that somebody you can talk to and meet you when you arrive is a great way to stay safe. Better to be safe than sorry.

Breath mints or gum. When dates are getting nervous, it is a common problem to continue drinking too much to take your mind off things. Having mints or chewing a piece of gum can quench that thirst.

A map. Especially if you use public transport or go on foot, nothing is more dangerous than wandering around a city at night by yourself --or with somebody you can't trust-- with no knowledge of where you are. Be sure you have a map with you so you know were you are. And exactly how to get home.

Your own mode of transportation. No matter how convenient or tempting it might be, it's always a bad idea to get a ride with somebody you don't know-- especially if you meet them on an internet dating site. Not only will they have the ability to take you just about anywhere they want when you're in their car, when they drive you home they'll also get to see where you live. There's a time and a place for trusting somebody that way, but the first date isn't it. - 26706

About the Author:

This article was developed by the writers of the Datepad.com internet dating company where you can read hundreds of professional dating articles.

Secrets to Growing Taller

By Andrewi Bao

Height does not matter " this is what a lot of us think. But for those who are vertically challenged would think otherwise. This is also one reason why the different growing taller secrets have spread all over already.

You actually do not have to go anywhere just to know the different secrets to becoming taller. All you would need to do is research it online and voila, you will instantly have secrets right before your eyes.

Your not being gifted in height does not mean that you have to be feeling sorry for your self all the time. If you think about it, you probably would have known about a lot of Growing Taller secrets out there such as the products that are sold in the market which can make you be taller.

This is actually something very good since people are now doing something to help those who are height challenged. If you are not used to taking pills, you can always choose to grow taller naturally by doing stretching exercises.

As scary as you think it may seem, exercising is actually not at all that bad. You see, when we hear exercise or work out, we tend to think about perspiring, which is normal, but never think that it is hard because it is not.

In stretching, no difficult stuff should be done. This is actually the best method there is in the growing taller secrets. One of the stretching methods would be hanging " this is when you use a bar to hang on to and then you stretch your whole body. When doing the hanging exercise, make sure that your thumbs are touching the sides of your index finger and that your palms are facing away from you.

While in the position, relax your body from the shoulders to your feet and make sure that you stay in the position for 25 seconds before you let go of the bar. Relax your body for a bit before repeating the process for your muscles to rejuvenate. Do this for 20 minutes every day.

If the routine becomes tiring for you, try the reach for your toes exercise. This is less strenuous and very easy to do. You can do this routine whether you are standing or sitting. All you need to do while in a standing position is try to reach for your toes while bending over and hold the position for ten seconds before you stand straight again. Do this 10 to 15 times every day.

Now that you know some growing taller secrets, there are other stretching exercises that you can do. You just have to ensure that you can accomplish it and should you feel that these activities are strenuous, you can always research online and choose an easier alternative. - 26706

About the Author:

How To Increase Your Height Is it true that anyone can increase their height naturally regardless their age? Or is it a scam? Learn the truth immediately! How To Increase Your Height

Acai Nutritional Information: Get the Acai Nutrition Facts Before You Buy

By Travis Van Slooten

You have no doubt heard about the acai berry and its healthy properties, but what are the acai nutritional benefits that have made it so popular recently? Reading over the potential benefits of the acai berry is like reading a laundry list of different health foods and supplements. It's hard to imagine that one little berry could possibly be so incredibly beneficial. But the facts don't lie and when you break down what the acai berry contains, it's almost mind-boggling.

The Powerful Antioxidant

It's almost a guarantee that you've heard the term antioxidant before. You have probably also heard them associated with their arch nemesis, the free radical. But first, you have to understand what these terms actually mean. Free radicals, a naturally occurring atom, are different from normal atoms because they lack an electron from their pair. They make up for this by stealing electrons from other atoms, creating more free radicals. In abundance, they are believed to be a driving force behind many problems from Alzheimer's and Parkinson's to cancer and heart disease. Antioxidants combat and slow the effects of free radicals by giving the electron they desire without allowing them to steal it from healthy atoms.

And this is where the acai berry is so incredible. ORAC (Oxygen Radical Absorbance Capacity) measures how well a food combats free radicals. The avocado, long known for lowering rates of prostate cancer, has an ORAC count of 19. Cranberries, touted as the king of super fruits, measures an astounding 94. But the acai berry has an ORAC count of 610. Go ahead and read that again. It's not a typo. The acai berry doesn't just push the bar, it sets an entirely new standard among super fruits.

There is Still More to the Acai Berry

The acai is not touted as a super food for nothing. True, its antioxidant content is just unbelievable but it doesn't stop there. Acai contains a component called anthocyanins, the same substance found in red wine, which is effective in fighting coronary heart disease. A decent amount of unsaturated fats can also be found in acai berry. These unsaturated or "good" fats, produce essential fatty acids like Omega-6 which are needed in the body. Acai berry is also a good source of fiber, which is an energy booster.

Is the Acai Berry Deserving of the Title of Super Fruit?

There aren't many foods out there as impressive as the acai berry. It has earned its rank among the super fruits. The nutritional benefits of the berry are just being studied, but when you see exactly what is in the acai berry, it is not hard to imagine that it will stay at the top of the health supplement ladder. The acai nutritional facts don't lie and this remarkable little berry is here to stay. - 26706

About the Author:

Only pure acai berry supplements will give you all the nutritional benefits! As you can see, the acai nutrition facts is amazing but you'll only realize the potential health benefits if you take an authentic supplement. Visit us to get the facts about this incredible berry.

Your Guide To The Best Muscle Building Information

By Emmanuel Palmer

Tell me something, do you feel good after a good workout session? I stress the word 'after' because one rarely has a smile when he trudges into the hallowed grounds of the fitness center. Even if many times you don't feel like working out, notice that you feel much better physically when you do. You're body releases chemicals that make you happy and not only that, you are sharper mentally because of it. How so? Imagine you need to concentrate on executing the drills in the correct form and manner, with the appropriate number of reps and sets-all the while feeling extreme physical discomfort. Weight training programs push you to your limits and the result is a great physique you can be proud of.

So are you ready to get it on? Here are some information on some of the best muscle building workouts that is sure to help you get body in great shape the best possible way. There are two main weight training methods professional trainers use: the high intensity and the periodization training.

High intensity training uses up much of your body's energy. These are workouts that are short and very physically grueling. A session lasts only 60 to 90 minutes and is done around two to three times a week. As you develop your strength, you will have to increase the number of reps, or preferably the weight loads you are taking on in every set. In this training, you are driving your body beyond its perceived natural endurance; hence it has no choice but to step up and perform according to the standards you set on it. Consequently, you get faster results.

Periodization, on the other hand allows your body more time to get accustomed to the physical strain you are subjecting it to. This method of exercise trains you in phases: three weeks of light training, two to three more weeks of medium training and followed by heavy training. The thrust of this philosophy is to gradually build up your strength and muscle mass over a period of time. By giving your body more time and different levels to work with-- over training is avoided and the body remains engaged with the different phases it has to grow into.

While both high intensity and periodization training have its own advantages; the best muscle building strategy is to get what is most effective for you personally and use it in your workout. Experienced trainers can all attest to a three or four day split workout, this infuses each session with high energy and challenge without too much volume that makes for over training. Vary the weights and drills every so often for maximum productivity.

There are many different workouts you can try per muscle group. You can never go wrong with the squats for the legs. Throw in some lunges and leg curls while you're at it. For the arms, make use of dumbbell curls and barbell wrist curls. The back is one of the bigger muscle group; use barbell shrugs, seated rows, rope pull downs and hyperextensions for the lower back. Train your shoulders with the seated shoulder press and military press and employ the bench press (change up the angles to incline, decline and back to flat) for your chest workout. Finish it off with the classic crunches or the more challenging leg raises to tighten your abdominal muscles.

Look for weight training programs that challenge you to raise the standards of your physical endurance-they are the best training to have. Whatever motivations you have be it health, strength or a better physique you can flaunt-you can have it if you keep on keeping on. - 26706

About the Author:

Emmanuel Palmer is an authority on what makes an effective weight training programs. Click on the site to get the Best Muscle Building strategies anybody can use today.