Marijuana addiction is an unfortunate part of many peoples lives. Addiction can easily devastate and ruin an addicts life if help is never received and the initiative to change is never made. For those who have struggled past addiction and maintaining a sober-free life, these 4 tips below will probably ring a bell. Let's take a look at some helpful day to day ways to live with an addictive impulses yet not be controlled by them.
1. Start exercising every day or a few times a week.
The benefits of exercise are well documented. For those suffering from an addiction, exercise offers benefits such as a way to focus some control over the body (as opposed to the bodies addiction controlling the,), increasing self-confidence, and promoting well-being. It also helps the body heal itself.
2. Seek the support of your loved ones.
Letting those closest to you know what's going on, with the understanding that you will need support, can provide an invaluable social framework for support and help. The bad side of this is that sometimes those around you might not be willing to offer support. Try to not focus on that and only focus on those who will empower you instead. This is your battle and you can choose what to fight.
3. Don't put yourself in situations where people are smoking.
This is one of the hardest parts of coming clean. The reality is that the world does contain others who use the drug, and it will not be possible to avoid it entirely. That being said, you have the choice to avoid certain situations in which you know your sobriety will be strongly tested. Those are the situations you should do much to avoid, especially in the beginning.
4. Live each day as it comes.
If you make a mistake, don't fret. Move on. Why? Because life goes on, and yours will too. Just remember your focus and keep going. In the long run, that focus is what matters.
Drug addiction is a hidden problem in our society. Marijuana addiction is even more so a hidden problem, mainly due to the nature of its relatively mild addiction properties as opposed to other harder substances. Nevertheless, some people have a problem with marijuana addiction and want to quit. If that is you, know your reasons for wanting to remain clean and commit to them. Life is short - don't waste getting high! - 26706
1. Start exercising every day or a few times a week.
The benefits of exercise are well documented. For those suffering from an addiction, exercise offers benefits such as a way to focus some control over the body (as opposed to the bodies addiction controlling the,), increasing self-confidence, and promoting well-being. It also helps the body heal itself.
2. Seek the support of your loved ones.
Letting those closest to you know what's going on, with the understanding that you will need support, can provide an invaluable social framework for support and help. The bad side of this is that sometimes those around you might not be willing to offer support. Try to not focus on that and only focus on those who will empower you instead. This is your battle and you can choose what to fight.
3. Don't put yourself in situations where people are smoking.
This is one of the hardest parts of coming clean. The reality is that the world does contain others who use the drug, and it will not be possible to avoid it entirely. That being said, you have the choice to avoid certain situations in which you know your sobriety will be strongly tested. Those are the situations you should do much to avoid, especially in the beginning.
4. Live each day as it comes.
If you make a mistake, don't fret. Move on. Why? Because life goes on, and yours will too. Just remember your focus and keep going. In the long run, that focus is what matters.
Drug addiction is a hidden problem in our society. Marijuana addiction is even more so a hidden problem, mainly due to the nature of its relatively mild addiction properties as opposed to other harder substances. Nevertheless, some people have a problem with marijuana addiction and want to quit. If that is you, know your reasons for wanting to remain clean and commit to them. Life is short - don't waste getting high! - 26706
About the Author:
Marijuana addiction is not as problematic as some other addiction, but it is still a problem for a small amount of chronic smokers. For more information on marijuana addiction withdrawal, please check out Marijuana Addiction Help.
