If you are trying to tone up your arms, you may be a little confused by all the contradictions floating around. It may seem as though all the authorities have developed a different approach for getting results.
Unfortunately, even the most well respected experts can give subpar advice. How could this happen? Because scientific studies are never clear cut.
What is the source? Research studies. You might think that research is like math, one plus one equals two. Unfortunately, research is almost never clear cut like this. It's usually open to interpretation.
Thus, today I will discuss some advice that perhaps you have picked up along the way-maybe from an authority. Here are 4 things you should not be doing to get toned arms:
1. Consuming more than 3 grams of fish oil a day. I remember reading an article by a well known fitness expert in which he recommended an intake of 20-30 grams of fish oil for accelerated fat loss. Wow. You should NEVER over supplement with fish oil. The excess omega-3 can induce atherosclerosis.
2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.
3. Trans fatty acids. Your intake of trans fats should be 0. No exceptions here. The research is clear on this issue-trans fats kill.
4. Thinking plant fat is unhealthy. Coconut has long been regarded as a very unhealthy source of saturated fat. But not all saturated fats are created equal. In fact, coconut is a very healthy food. Animal fat and plant saturated fat are structurally different.
There is a lot of information out there on how to tone arms. And even the best of authorities can give the wrong information since science is never clear cut. The facts are never clearly defined. The key, however, is to keep on moving forward despite all the small details. Accept the new information as it comes, but don't stop making progress! - 26706
Unfortunately, even the most well respected experts can give subpar advice. How could this happen? Because scientific studies are never clear cut.
What is the source? Research studies. You might think that research is like math, one plus one equals two. Unfortunately, research is almost never clear cut like this. It's usually open to interpretation.
Thus, today I will discuss some advice that perhaps you have picked up along the way-maybe from an authority. Here are 4 things you should not be doing to get toned arms:
1. Consuming more than 3 grams of fish oil a day. I remember reading an article by a well known fitness expert in which he recommended an intake of 20-30 grams of fish oil for accelerated fat loss. Wow. You should NEVER over supplement with fish oil. The excess omega-3 can induce atherosclerosis.
2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.
3. Trans fatty acids. Your intake of trans fats should be 0. No exceptions here. The research is clear on this issue-trans fats kill.
4. Thinking plant fat is unhealthy. Coconut has long been regarded as a very unhealthy source of saturated fat. But not all saturated fats are created equal. In fact, coconut is a very healthy food. Animal fat and plant saturated fat are structurally different.
There is a lot of information out there on how to tone arms. And even the best of authorities can give the wrong information since science is never clear cut. The facts are never clearly defined. The key, however, is to keep on moving forward despite all the small details. Accept the new information as it comes, but don't stop making progress! - 26706
About the Author:
Katherine Crawford M.S., a Harvard fitness expert and former arm fat refugee, instructs women on how to tone arms. Discover how to get sexy arms by exploring her personal blog about flabby arms without delay!
