If you are a 6 Week Body Makeover Body Type D, you will have an upward battle to lose weight. Genetics are the main cause for you to be fat. The other reason is because of your lifestyle choice and your lack of adequate muscle tissue. Generally, most people who are classified as a body type d are fat because of a slow metabolism and a lack of muscle tissue.
Making sure you eat enough good carbohydrates is the key to losing weight for a D person. Carbohydrates are not a diet killer, over consumption and a lack of exercise is the diet killer. Making sure to eat the right type of complex carbohydrates is the right way to lose weight.
Eating the right type of protein will ensure that you build lean muscle. Of course, a little exercise will go a long way when trying to lose weight. Even a little exercise will produce some lean muscle, which means more calories burned throughout the day.
Eating more will actually trigger your metabolism to burn calories at a faster rate. Many people think that the key to losing weight is by starving themselves. Not eating anything will make you lose weight, but you are actually losing muscle weight, not fat weight. Your body needs fuel in the form of glucose to make your body function. If it's not getting any food, your body will break down muscle tissue and convert it into energy. This means you will eventually lose muscle weight and not fat weight.
Another important factor is to eat the right types of proteins. Eating lean protein like chicken, fish, and tofu will ensure that you build lean muscle mass. Remember, lean muscle tissue helps break down calories at a faster rate. Focus on these factors and you will learn how to lose weight on the 6 Week Body Makeover program. - 26706
Making sure you eat enough good carbohydrates is the key to losing weight for a D person. Carbohydrates are not a diet killer, over consumption and a lack of exercise is the diet killer. Making sure to eat the right type of complex carbohydrates is the right way to lose weight.
Eating the right type of protein will ensure that you build lean muscle. Of course, a little exercise will go a long way when trying to lose weight. Even a little exercise will produce some lean muscle, which means more calories burned throughout the day.
Eating more will actually trigger your metabolism to burn calories at a faster rate. Many people think that the key to losing weight is by starving themselves. Not eating anything will make you lose weight, but you are actually losing muscle weight, not fat weight. Your body needs fuel in the form of glucose to make your body function. If it's not getting any food, your body will break down muscle tissue and convert it into energy. This means you will eventually lose muscle weight and not fat weight.
Another important factor is to eat the right types of proteins. Eating lean protein like chicken, fish, and tofu will ensure that you build lean muscle mass. Remember, lean muscle tissue helps break down calories at a faster rate. Focus on these factors and you will learn how to lose weight on the 6 Week Body Makeover program. - 26706
About the Author:
Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the michael thurman diet program here.
