If you are feeling tired and having trouble sleeping then you may have insomnia. But this in itself is a very complex problem, which is often what leads to it being so difficult to treat. To help you out, here is a quick guide to the symptoms of insomnia, both common and more serious.
Common Insomnia Symptoms
Some of the most common symptoms of insomnia include: Waking up several times during the night, Finding it hard to get to sleep, Gaining weight, Feeling anxious.
When it comes to falling asleep each night, you could have insomnia if you have difficulty two or more times a week. This could be due to a feeling of restlessness in your mind, or perhaps you just cannot relax - these are both common signs.
However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.
Other Insomnia Indications
Those signs listed above are the most common, but the truth is that there is a whole range of symptoms that could be experienced by those with insomnia.
Some of the more serious symptoms could include mood swings, large shifts in your behaviour and severe anxious feelings.
If you have these symptoms then your insomnia could have chronic insomnia, and may need medication such an anti-depressants. Remember, you don't have to have all of these symptoms to have insomnia. If you are unsure, you should visit your doctor for advice. This article is simply a guide.
Conclusion
If you only have a bad sleep every now and again, then this probably isn't a serious problem for you. All you need to do in that case is to make sure you stick to a good routine to get your sleep back to normal.
Depression and anxiety, as well as being two of the symptoms of insomnia, can also be causes. This is why it's so important to evaluate all areas of your life and seek medical advice if you need it. - 26706
Common Insomnia Symptoms
Some of the most common symptoms of insomnia include: Waking up several times during the night, Finding it hard to get to sleep, Gaining weight, Feeling anxious.
When it comes to falling asleep each night, you could have insomnia if you have difficulty two or more times a week. This could be due to a feeling of restlessness in your mind, or perhaps you just cannot relax - these are both common signs.
However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.
Other Insomnia Indications
Those signs listed above are the most common, but the truth is that there is a whole range of symptoms that could be experienced by those with insomnia.
Some of the more serious symptoms could include mood swings, large shifts in your behaviour and severe anxious feelings.
If you have these symptoms then your insomnia could have chronic insomnia, and may need medication such an anti-depressants. Remember, you don't have to have all of these symptoms to have insomnia. If you are unsure, you should visit your doctor for advice. This article is simply a guide.
Conclusion
If you only have a bad sleep every now and again, then this probably isn't a serious problem for you. All you need to do in that case is to make sure you stick to a good routine to get your sleep back to normal.
Depression and anxiety, as well as being two of the symptoms of insomnia, can also be causes. This is why it's so important to evaluate all areas of your life and seek medical advice if you need it. - 26706
About the Author:
If you think that you might have insomnia then the good news is that there are many sleep home remedies for you to try. There are many sleep treatments without putting up with sleeping pill side effects, so try finding a natural cure today.
