If you've been grinding away with your toothbrush every night since you were six, you probably feel like you've got the whole "dental health" issue licked. But the fact is, it takes more than just daily brushing to keep your mouth healthy. And now, we understand better than ever that oral health is linked to the health in the rest of your body.
If your oral health is better than you think it should be, you may be benefiting from flouridated water coming out of your tap. Flouride helps prevent cavities and many cities are adding it to their water supply, and have been for decades. If you drink mostly filtered water, bottled water, or no water at all, you might not be getting enough flouride. Get yours by using a flouride rinse in the evenings.
Another great way to improve your oral health is by flossing. The little string that runs up and down your teeth and under your gum line is doing more than just removing popcorn kernels. It's scraping away the bacteria that cause plaque. Once the plaque hardens, it can be difficult to brush away. You don't want plaque and bacteria, so make sure you're flossing every day. Once a day is enough - more often isn't helpful... unless of course you're going after that stray piece of popcorn.
The most recent change I have made in my dental hygiene routine is switching over to a sonic care toothbrush. Although I liked giving my pearly whites a good workout with the free toothbrush from the dentist, I started seeing a lot of electric toothbrushes around and started to wonder if I was missing something. After all - the speed of the brush heads on those electric toothbrushes made me think I could be getting a lot more RPM's on my teeth if I were using one.
When I spoke to my dentist about it, they really recommended Sonic Care toothbrushes. I guess in addition to the extra fast brush-action of the bristles, the sonic care toothbrush also emits sound waves that help break up plaque on your teeth. I read about it in consumer reports and talked to a few people and started using the sonic care.
The sonic care toothbrush was easy to use (It almost made brushing fun!) and I could tell a difference. My teeth seemed whiter. My dentist could see a difference, too, so I decided to stick with the Sonicare brushing.
Now I stay healthy by flossing daily, drinking flouridated water, visiting my dentist every six months and brushing with a sonic care toothbrush.
I hope you decide to do the same - it's worth it to take good care of your teeth. - 26706
If your oral health is better than you think it should be, you may be benefiting from flouridated water coming out of your tap. Flouride helps prevent cavities and many cities are adding it to their water supply, and have been for decades. If you drink mostly filtered water, bottled water, or no water at all, you might not be getting enough flouride. Get yours by using a flouride rinse in the evenings.
Another great way to improve your oral health is by flossing. The little string that runs up and down your teeth and under your gum line is doing more than just removing popcorn kernels. It's scraping away the bacteria that cause plaque. Once the plaque hardens, it can be difficult to brush away. You don't want plaque and bacteria, so make sure you're flossing every day. Once a day is enough - more often isn't helpful... unless of course you're going after that stray piece of popcorn.
The most recent change I have made in my dental hygiene routine is switching over to a sonic care toothbrush. Although I liked giving my pearly whites a good workout with the free toothbrush from the dentist, I started seeing a lot of electric toothbrushes around and started to wonder if I was missing something. After all - the speed of the brush heads on those electric toothbrushes made me think I could be getting a lot more RPM's on my teeth if I were using one.
When I spoke to my dentist about it, they really recommended Sonic Care toothbrushes. I guess in addition to the extra fast brush-action of the bristles, the sonic care toothbrush also emits sound waves that help break up plaque on your teeth. I read about it in consumer reports and talked to a few people and started using the sonic care.
The sonic care toothbrush was easy to use (It almost made brushing fun!) and I could tell a difference. My teeth seemed whiter. My dentist could see a difference, too, so I decided to stick with the Sonicare brushing.
Now I stay healthy by flossing daily, drinking flouridated water, visiting my dentist every six months and brushing with a sonic care toothbrush.
I hope you decide to do the same - it's worth it to take good care of your teeth. - 26706
About the Author:
Get your teeth white and healthy with a soniccare toothbrush. Pay less for Sonic care when you shop online.
