Daily nutritional supplements are almost a necessity in this modern day and its because of a lifestyle so many of us are required to live. Running around at ninety miles an hour simply to exist; working long hours, rushing home to do our daily chores.
This busy lifestyle causes our diet to suffer the most with us developing nutritional deficiencies. Resorting to the fast food drive-thru or take out instead of preparing healthy fresh foods at home is convenient-sure, but the required nutrients, essential oils, vitamins, and minerals are just not there. When we do eat at home, often it's "TV" dinners and various processed, precooked, frozen foods. We warm up in the Microwave Oven.
Taking Omega3 daily is a great way of adding the necessary nutrients proven to give you a great range of health benefits.
As with any successful and popular product, where there is a large variety of eager imitators, some better than others, and in the case of Omega 3 supplements, you want to ensure that yours is rich in DHA. (docosahexaenoic acid)
Omega 3 consists of three fatty acids -- DHA, (docosahexaenoic acid) ALA, (a-linolenic acid) and EPA (eicosapentaenoic acid). the one with the greatest health benefit is DHA.
Increasing levels of DHA is accomplished by consuming it. This important chemical is not easily manufactured by our bodies.
The 1970s brought in research of the Greenland Eskimo. Their diet was examined and clearly revealed the real value of Omega 3. Up until that time no one understood how Eskimos avoided coronary heart disease with a diet rich in fish and fish eating mammals, but with little or no fresh vegetables--how could this be? Researchers were able understand it was the Omega 3 oils and fatty acids in their food that was protecting the Eskimo.
Omega3 supplements were soon being recommended in a program to prevent heart attack. These supplements were also approved by the Canadian government for Brain and vision health. Boosting the credibility of the supplement even more.
Additional Eskimo studies, has shown solid medical results showing it produces:
a reduction in blood triglyceride levels lowered blood pressure a natural blood thinner preventing clots which helps to prevent (cardiac arrest|heart attack.
Additional Benefits of Omega 3:
improved brain function, improved vision performance, a stronger immune system, enhanced blood circulation, protection from strokes and thrombosis, relives symptoms of rheumatoid arthritis, alleviates the symptoms of depression and anxiety, is believed to prevent and/or treat certain types of Cancer, these include:
*breast cancer
*prostate cancer
* colon cancer
With such a diverse list of benefits from taking Omega 3 daily, it is hardly surprising that its popularity is spreading so quickly amongst health and fitness gurus.
How can you obtain Omega 3?
The richest source of omega 3 fatty acids is from fish. Certain plants, gains and nuts do have oemga3, but not the DHA found in higher concentrations only in fish.
The best source for DHA enriched Omega 3 oil is fish. However, a word of warning. When you take Omega3 daily supplements, you need to ensure that it has been processed with 100% removal of all harmful substances that have been associated with fish in the past, such as PCBs (Polychlorinated biphenyls) and Methyl Mercury.
Most oily fish such as salmon, sardines and mackerel contain good levels of omega 3 oils. But in terms of DHA rich Omegas 3 fatty acid, it is a white fish called Hake that has the highest concentration. Hake is harvested in the waters around New Zealand and Australia.
When choosing an omega 3 supplement to take; one containing Hake fish oil is an excellent choice.
When you take a supplement, quite likely the most important one you will ever choose will be an Omega3 daily supplement.
An omega 3 fish oil supplement-with all the research show its benefits-may prove to be the only supplement you will ever need. - 26706
This busy lifestyle causes our diet to suffer the most with us developing nutritional deficiencies. Resorting to the fast food drive-thru or take out instead of preparing healthy fresh foods at home is convenient-sure, but the required nutrients, essential oils, vitamins, and minerals are just not there. When we do eat at home, often it's "TV" dinners and various processed, precooked, frozen foods. We warm up in the Microwave Oven.
Taking Omega3 daily is a great way of adding the necessary nutrients proven to give you a great range of health benefits.
As with any successful and popular product, where there is a large variety of eager imitators, some better than others, and in the case of Omega 3 supplements, you want to ensure that yours is rich in DHA. (docosahexaenoic acid)
Omega 3 consists of three fatty acids -- DHA, (docosahexaenoic acid) ALA, (a-linolenic acid) and EPA (eicosapentaenoic acid). the one with the greatest health benefit is DHA.
Increasing levels of DHA is accomplished by consuming it. This important chemical is not easily manufactured by our bodies.
The 1970s brought in research of the Greenland Eskimo. Their diet was examined and clearly revealed the real value of Omega 3. Up until that time no one understood how Eskimos avoided coronary heart disease with a diet rich in fish and fish eating mammals, but with little or no fresh vegetables--how could this be? Researchers were able understand it was the Omega 3 oils and fatty acids in their food that was protecting the Eskimo.
Omega3 supplements were soon being recommended in a program to prevent heart attack. These supplements were also approved by the Canadian government for Brain and vision health. Boosting the credibility of the supplement even more.
Additional Eskimo studies, has shown solid medical results showing it produces:
a reduction in blood triglyceride levels lowered blood pressure a natural blood thinner preventing clots which helps to prevent (cardiac arrest|heart attack.
Additional Benefits of Omega 3:
improved brain function, improved vision performance, a stronger immune system, enhanced blood circulation, protection from strokes and thrombosis, relives symptoms of rheumatoid arthritis, alleviates the symptoms of depression and anxiety, is believed to prevent and/or treat certain types of Cancer, these include:
*breast cancer
*prostate cancer
* colon cancer
With such a diverse list of benefits from taking Omega 3 daily, it is hardly surprising that its popularity is spreading so quickly amongst health and fitness gurus.
How can you obtain Omega 3?
The richest source of omega 3 fatty acids is from fish. Certain plants, gains and nuts do have oemga3, but not the DHA found in higher concentrations only in fish.
The best source for DHA enriched Omega 3 oil is fish. However, a word of warning. When you take Omega3 daily supplements, you need to ensure that it has been processed with 100% removal of all harmful substances that have been associated with fish in the past, such as PCBs (Polychlorinated biphenyls) and Methyl Mercury.
Most oily fish such as salmon, sardines and mackerel contain good levels of omega 3 oils. But in terms of DHA rich Omegas 3 fatty acid, it is a white fish called Hake that has the highest concentration. Hake is harvested in the waters around New Zealand and Australia.
When choosing an omega 3 supplement to take; one containing Hake fish oil is an excellent choice.
When you take a supplement, quite likely the most important one you will ever choose will be an Omega3 daily supplement.
An omega 3 fish oil supplement-with all the research show its benefits-may prove to be the only supplement you will ever need. - 26706
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