Since the beginning of time the humanity has been searching for the elusive fountain of youth. As we mature we all seem to lose that youthful energy and we all get to the point where we would like to seem to be and feel younger. However, it may be possible that the fountain of youth has been with us all along and we just didn't comprehend it.
Science has revealed that the majority of age related weakening is caused from free radicals that are produced in our bodies from biological processes that have need of oxygen. Yes, the oxygen that we need to live is also the same thing that causes aging in our bodies! What happens is that the oxygen we use in our bodies is often compromised from environmental pollutants, cigarette smoke and even our own natural processes such as digestion. The oxygen molecule loses an electron and in order to steady itself it steals an electron from another molecule, which creates a free radical.
A free radical is an unpaired oxygen molecule. They are very unstable and in surplus they can generate many troubles within our bodies. While the fact is that we cannot avoid free radicals and we in reality need some of them for our bodily functions, when we have too many of them they become destructive to our cells and they contribute to many disorders including serious diseases and the problems of aging decline.
The answer to these tribulations has been provided for us by nature. The healthiest foods in nature provide strong nutrients called antioxidants. Antioxidants actually come in and add the missing electron to the free radical thereby stabilizing it and preventing more harm. Because of that a diet that is high in fruits, vegetables, whole grains and other healthy foods is indeed a fountain of youth. The retardation of free radical damage contributes to a great extent to the healthy, vivacious youth that we want to maintain.
The retardation of free radical damage by antioxidants is an unending process. It is actually a cycle and more free radicals are formed as the other free radicals are neutralized. Consequently antioxidants must be frequently replaced in our bodies. The best and safest method to consume antioxidants is in the intake of a wholesome diet. A bare minimum of 5 fruits and vegetables should be consumed day by day and 8 to 10 servings of nourishing produce is even better.
Antioxidant capacity in food is calculated by what is referred to as the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a number that corresponds with the quantity of antioxidants qualities in that food. Foods with high ORAC scores include spinach, kale, oranges, sweet potatoes and others. Most berries boast high ORAC scores including cranberries, blueberries and the acai berry. The acai berry in fact has one of the peak ORAC scores ever found in nature.
To enhance your antioxidant intake it is wise to eat a big array of healthful foods. One single antioxidant will not give you the same results as many. The strength of antioxidants comes from the synergy of the nutrients. They balance each other and become stronger when united in concert. That is one reason why it has been demonstrated that it is much more efficient to get your antioxidants from food and diet rather than supplements.
Nature has provided us the subtle fountain of youth that we have been looking for. The funny thing is that we had it all along we just didn't grasp it. If you want to stave off the effects of aging make sure that you consume a limitless range of wholesome antioxidants in your diet. - 26706
Science has revealed that the majority of age related weakening is caused from free radicals that are produced in our bodies from biological processes that have need of oxygen. Yes, the oxygen that we need to live is also the same thing that causes aging in our bodies! What happens is that the oxygen we use in our bodies is often compromised from environmental pollutants, cigarette smoke and even our own natural processes such as digestion. The oxygen molecule loses an electron and in order to steady itself it steals an electron from another molecule, which creates a free radical.
A free radical is an unpaired oxygen molecule. They are very unstable and in surplus they can generate many troubles within our bodies. While the fact is that we cannot avoid free radicals and we in reality need some of them for our bodily functions, when we have too many of them they become destructive to our cells and they contribute to many disorders including serious diseases and the problems of aging decline.
The answer to these tribulations has been provided for us by nature. The healthiest foods in nature provide strong nutrients called antioxidants. Antioxidants actually come in and add the missing electron to the free radical thereby stabilizing it and preventing more harm. Because of that a diet that is high in fruits, vegetables, whole grains and other healthy foods is indeed a fountain of youth. The retardation of free radical damage contributes to a great extent to the healthy, vivacious youth that we want to maintain.
The retardation of free radical damage by antioxidants is an unending process. It is actually a cycle and more free radicals are formed as the other free radicals are neutralized. Consequently antioxidants must be frequently replaced in our bodies. The best and safest method to consume antioxidants is in the intake of a wholesome diet. A bare minimum of 5 fruits and vegetables should be consumed day by day and 8 to 10 servings of nourishing produce is even better.
Antioxidant capacity in food is calculated by what is referred to as the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a number that corresponds with the quantity of antioxidants qualities in that food. Foods with high ORAC scores include spinach, kale, oranges, sweet potatoes and others. Most berries boast high ORAC scores including cranberries, blueberries and the acai berry. The acai berry in fact has one of the peak ORAC scores ever found in nature.
To enhance your antioxidant intake it is wise to eat a big array of healthful foods. One single antioxidant will not give you the same results as many. The strength of antioxidants comes from the synergy of the nutrients. They balance each other and become stronger when united in concert. That is one reason why it has been demonstrated that it is much more efficient to get your antioxidants from food and diet rather than supplements.
Nature has provided us the subtle fountain of youth that we have been looking for. The funny thing is that we had it all along we just didn't grasp it. If you want to stave off the effects of aging make sure that you consume a limitless range of wholesome antioxidants in your diet. - 26706
About the Author:
Would you like to find out more information about acai berry work? The major side effects of a pattern of eating rich in fruits and vegetables is a long and very healthy life.
