What's up with lysine? Do you want to know how it can help you ensure that your body functions that way it should? Our bodies will have a hard time dealing with healing, infections, bone loss and weight control without lysine. It is important to note that this amino acid cannot be produced by the body. But there's no need to fret. Most health supplements and multivitamins include this amino acid in their formulations. You can also look to a balanced diet to ensure that you have sufficient levels of lysine.
What are the health benefits lysine can provide? Here are some:
The development of collagen. Collagen is an important building block of vital body parts: tendons and ligaments, as well as our skin and bones. Collagen is also needed for the body to repair tissue during injury and surgery. Thus, when our body has the capacity to develop collagen, our wounds heal faster.
Stronger Bones. Lysine also strengthens our bones and nips osteoporosis in the bud. Our bodies need calcium in order for us to build our bones. Overtime, our bones deteriorate because of a lack of calcium and this is the disease called osteoporosis. The calcium we put in the body is sometimes flushed out of the body even before it can do our bones some good. Lysine helps the body absorbs the calcium. Also, when lysine is paired with L-arginine, bone-building cell activity is improved.
Weight Management. To lose weight, your body should be able to get rid of your stored body fat. You will need L-Carnitine to speed up the fat-burning process. L-carnitine is also believed to lower your body's triglyceride and LDL levels. This amino acid may be produced in the body more efficiently with the presence of lysine.
Other benefits of lysine. Aside from these, lysine aids in improving appetite and growth in children and can be used to prevent hair loss, anemia and the inability to concentrate. It is also effective in preventing and treating herpes and the zoster virus. - 26706
What are the health benefits lysine can provide? Here are some:
The development of collagen. Collagen is an important building block of vital body parts: tendons and ligaments, as well as our skin and bones. Collagen is also needed for the body to repair tissue during injury and surgery. Thus, when our body has the capacity to develop collagen, our wounds heal faster.
Stronger Bones. Lysine also strengthens our bones and nips osteoporosis in the bud. Our bodies need calcium in order for us to build our bones. Overtime, our bones deteriorate because of a lack of calcium and this is the disease called osteoporosis. The calcium we put in the body is sometimes flushed out of the body even before it can do our bones some good. Lysine helps the body absorbs the calcium. Also, when lysine is paired with L-arginine, bone-building cell activity is improved.
Weight Management. To lose weight, your body should be able to get rid of your stored body fat. You will need L-Carnitine to speed up the fat-burning process. L-carnitine is also believed to lower your body's triglyceride and LDL levels. This amino acid may be produced in the body more efficiently with the presence of lysine.
Other benefits of lysine. Aside from these, lysine aids in improving appetite and growth in children and can be used to prevent hair loss, anemia and the inability to concentrate. It is also effective in preventing and treating herpes and the zoster virus. - 26706
