If you have finally made the decision to give up smoking, you should be ready to overcome some quit smoking side effects. Usually, the effects are seen for a short duration, but they can be pretty dreadful. It is quite possible that you might need the help of your doctor or certain medication to help you cope with the side effects so that you are not tempted to start smoking again.
One of the first quit smoking side effects is dizziness. This will usually become bothersome a day or two after you stop smoking. Therefore, make sure you take time to lie down and rest for short duration right through the day. However, after a few days, the dizzy spells will subside, and you will be able to stand and walk about without feeling sick.
You may also feel fatigued for a few days; this will pass quicker if you are exercising regularly, and if you're filling your diet with lots of raw fruits and vegetables. Exercising will also help you to get a more sound sleep, since insomnia is another one of the side effects of quitting smoking.
If you are having problems going to sleep at nights after you stop smoking, you can calm and soothe your nerves by drinking some lavender or chamomile tea. This will help you get some sleep.
Other side effects that you may experience when you stop smoking are headaches and larger appetite. However, you can control your appetite and not put on any extra weight but eating healthy snacks between meals. However, you should not be surprised if you still feel hungry after you have eaten. You may also notice an increase in the quantity of your food. This is quite normal. You just need to ensure that you eat healthily and your diet consists of fiber and antioxidants. This will help get rid of the toxins present in your body.
Depression and anxiety are some of the most serious side effects of quitting smoking. If you have been smoking for a long time, these symptoms could be severe; your doctor may even have to prescribe medication for depression until the symptoms are under control. You may find that you don't have the energy to spend time with family or friends, and that even little things cause you to be extremely irritated. This is one of the major reasons why smokers are afraid to go through the process of quitting, but medications like Paxil, as well as natural supplements like St. John's wort will help you to combat these symptoms. - 26706
One of the first quit smoking side effects is dizziness. This will usually become bothersome a day or two after you stop smoking. Therefore, make sure you take time to lie down and rest for short duration right through the day. However, after a few days, the dizzy spells will subside, and you will be able to stand and walk about without feeling sick.
You may also feel fatigued for a few days; this will pass quicker if you are exercising regularly, and if you're filling your diet with lots of raw fruits and vegetables. Exercising will also help you to get a more sound sleep, since insomnia is another one of the side effects of quitting smoking.
If you are having problems going to sleep at nights after you stop smoking, you can calm and soothe your nerves by drinking some lavender or chamomile tea. This will help you get some sleep.
Other side effects that you may experience when you stop smoking are headaches and larger appetite. However, you can control your appetite and not put on any extra weight but eating healthy snacks between meals. However, you should not be surprised if you still feel hungry after you have eaten. You may also notice an increase in the quantity of your food. This is quite normal. You just need to ensure that you eat healthily and your diet consists of fiber and antioxidants. This will help get rid of the toxins present in your body.
Depression and anxiety are some of the most serious side effects of quitting smoking. If you have been smoking for a long time, these symptoms could be severe; your doctor may even have to prescribe medication for depression until the symptoms are under control. You may find that you don't have the energy to spend time with family or friends, and that even little things cause you to be extremely irritated. This is one of the major reasons why smokers are afraid to go through the process of quitting, but medications like Paxil, as well as natural supplements like St. John's wort will help you to combat these symptoms. - 26706
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