Even if you are not particularly interested in a healthy diet you have probably still heard about the benefits of fish oil. Omega 3 fatty acids, or what are otherwise called essential fatty acids, are extremely important to your health for a number of reasons and these are found primarily in fish oil. 3 benefits of improving your intake of Omega3 fats follow, but 3 is just the start.
Omega 3 fatty acids, and in particular DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are considered the 2 most important omega 3 fatty acids. It's not restricted to just 2, another omega 3 fatty acid called ALA is a plant-based Omega 3 fat however DHA and EPA are considered by far the most important.
The average diet of the American citizen is extremely low in Omega 3 fats. We eat far too much processed foods, sugar, salt and red meat and too little fish. In the past there was a reasonable amount of DHA to be found in red meat but modern feeding methods including grain feeding have reduced the levels of DHA to extremely low levels in red meat. The only significant way of adding omega 3 fatty acids to our diet is by eating more fish (particularly oily fish) or by DHA supplementation.
Here are my 3 benefits of taking increased levels of Omega3 fats into your diet.
Improvements in brain health.
Science is now beginning to understand the importance of DHA to our brain. It is now seeded extremely important for the brain development of the fetus and infant that they have sufficient levels of DHA. Amongst older people DHA supplementation has been shown to improve our cognitive ability, our memory and our concentration.
2. Heart and cardiovascular health.
There are a range of reasons now accepted, for example by the American Heart Association, that adequate supplies of omega 3 improve our heart and cardio vascular health and reduce our risk of death. Our risk of death from heart attack can be reduced by increasing our intake of Omega3 fats. And for this and for other reasons AHA tells us to increase our intake of fish each week or undertake fish oil supplementation.
3. Improvements in age related conditions.
I have talked about the improvements to our memory and concentration with age but there are more benefits to the older people amongst us from increasing our level of Omega3 fats. A reduction in the symptoms of arthritis, a reduction in the risk of blindness due to macular degeneration and a reduction in the risks of prostate cancer are just some of them.
Unless there was significant scientific evidence backing up the benefits of fish oil a conservative organisation like the American Heart Association would not be recommending that we increase our intake of Omega3 fats. And as studies have shown that Canadian and US citizens have lower levels of DHA and EPA than almost anyone else in the world there is no doubt we should be increasing our intake of Omega3 fats.
I hope that showing you a little more about the sorts of benefits you could experience from increasing your intake of fish oil. 3 benefits is really just the beginning, there's lots more.
Eating fish can be expensive and also risky due to Mercury contamination. The best omega 3 supplements in the world are completely free of any form of contamination and are cost effective so can be taken daily.
But there are big variations in the quality of different fish oil supplements .VTo learn how to compare the various omega 3 supplements to choose the highest quality and best value supplements visit my website. - 26706
Omega 3 fatty acids, and in particular DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are considered the 2 most important omega 3 fatty acids. It's not restricted to just 2, another omega 3 fatty acid called ALA is a plant-based Omega 3 fat however DHA and EPA are considered by far the most important.
The average diet of the American citizen is extremely low in Omega 3 fats. We eat far too much processed foods, sugar, salt and red meat and too little fish. In the past there was a reasonable amount of DHA to be found in red meat but modern feeding methods including grain feeding have reduced the levels of DHA to extremely low levels in red meat. The only significant way of adding omega 3 fatty acids to our diet is by eating more fish (particularly oily fish) or by DHA supplementation.
Here are my 3 benefits of taking increased levels of Omega3 fats into your diet.
Improvements in brain health.
Science is now beginning to understand the importance of DHA to our brain. It is now seeded extremely important for the brain development of the fetus and infant that they have sufficient levels of DHA. Amongst older people DHA supplementation has been shown to improve our cognitive ability, our memory and our concentration.
2. Heart and cardiovascular health.
There are a range of reasons now accepted, for example by the American Heart Association, that adequate supplies of omega 3 improve our heart and cardio vascular health and reduce our risk of death. Our risk of death from heart attack can be reduced by increasing our intake of Omega3 fats. And for this and for other reasons AHA tells us to increase our intake of fish each week or undertake fish oil supplementation.
3. Improvements in age related conditions.
I have talked about the improvements to our memory and concentration with age but there are more benefits to the older people amongst us from increasing our level of Omega3 fats. A reduction in the symptoms of arthritis, a reduction in the risk of blindness due to macular degeneration and a reduction in the risks of prostate cancer are just some of them.
Unless there was significant scientific evidence backing up the benefits of fish oil a conservative organisation like the American Heart Association would not be recommending that we increase our intake of Omega3 fats. And as studies have shown that Canadian and US citizens have lower levels of DHA and EPA than almost anyone else in the world there is no doubt we should be increasing our intake of Omega3 fats.
I hope that showing you a little more about the sorts of benefits you could experience from increasing your intake of fish oil. 3 benefits is really just the beginning, there's lots more.
Eating fish can be expensive and also risky due to Mercury contamination. The best omega 3 supplements in the world are completely free of any form of contamination and are cost effective so can be taken daily.
But there are big variations in the quality of different fish oil supplements .VTo learn how to compare the various omega 3 supplements to choose the highest quality and best value supplements visit my website. - 26706
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Want to know more about fish oil benefits? Or about how to get fish oil 3 in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
