The correlation between excess weight and high blood pressure is commonly known, losing some extra weight will not only help reduce you blood pressure but will also increase your overall health and improve the efficacy of blood pressure medication. Losing as little as four kilograms has been shown to reduce blood pressure in overweight sufferers of hypertension.
If you want to lower your blood pressure naturally, then controlling your weight is a crucial starting point in decreasing your blood pressure. Losing a couple of extra kilos can really help to lower your blood pressure and keeping your weight under control has the added benefits of making you feel better in general, you'll be more active and it will reduce your chances of having a heart attack and other complications from high blood pressure.
Getting back control of your life may be as simple as losing weight for mild high blood pressure sufferers. For those with more severe hypertension loosing weight may mean reducing the amount of medication needed or be a first step in a combination of factors that can see you off the medications all together. There are two things that matter about losing weight: how much you lose and where the weight is sitting.
Small amounts of weight reduction has been proven to cause significantly lower blood pressure in overweight sufferers. Four kilos of weight loss can make a huge difference for hypertension. Risks like cardiovascular disease will be greatly reduced through weight loss, and blood pressure medications will be more effective, meaning you can take less. Hypertensive patients who are overweight should consult their doctor to find their target weight for the maximum benefits for their health.
Carry a few extra kilos can be bad enough, bit it is important also where those kilos are stored by your body. Where the weight goes is usually inherited by your parents, like hair and eye colour. The Apple shape, weight on belly, is usually associated with men, while pears, weight on hips and thighs is the common domain of women. Unfortunately for men it is the apple shape that is at greater risk of high blood pressure and other risks like heart attack, although excess weight anywhere in the body needs to be addressed.
Losing too much weight too fast usually requires unsustainable diet plans, so dont try to shed it all at once. Aim to lose about a quarter or a half a kilo a week by making smaller changes that you can incorporate into your daily routine and keep them there " an apple instead of a candy bar, baked chicken or fish instead of fried, salad instead of fries and a brisk walk or two for about fifteen to twenty minutes a day. It may seem small, but for starting it is far more sustainable than going on a crash diet of cabbage soup or something.
Lowering your blood pressure levels is not the only benefit of weight loss " you can be on the road to a healthier you. By slowly introducing more whole foods and fresh foods you will feel energised and full of vitality.
Losing weight will mean you are more able to be physically active, which will lower your blood pressure further and give you even more energy. Moderate level exercise improves your blood flow and leads to a slower standing heart rate, which will lower your blood pressure. losing more weight means you can become more active, becoming more active means you can lose even more weight! Just remember that you can beat high blood pressure with natural methods, start with losing those extra kilos and you notice the difference. - 26706
If you want to lower your blood pressure naturally, then controlling your weight is a crucial starting point in decreasing your blood pressure. Losing a couple of extra kilos can really help to lower your blood pressure and keeping your weight under control has the added benefits of making you feel better in general, you'll be more active and it will reduce your chances of having a heart attack and other complications from high blood pressure.
Getting back control of your life may be as simple as losing weight for mild high blood pressure sufferers. For those with more severe hypertension loosing weight may mean reducing the amount of medication needed or be a first step in a combination of factors that can see you off the medications all together. There are two things that matter about losing weight: how much you lose and where the weight is sitting.
Small amounts of weight reduction has been proven to cause significantly lower blood pressure in overweight sufferers. Four kilos of weight loss can make a huge difference for hypertension. Risks like cardiovascular disease will be greatly reduced through weight loss, and blood pressure medications will be more effective, meaning you can take less. Hypertensive patients who are overweight should consult their doctor to find their target weight for the maximum benefits for their health.
Carry a few extra kilos can be bad enough, bit it is important also where those kilos are stored by your body. Where the weight goes is usually inherited by your parents, like hair and eye colour. The Apple shape, weight on belly, is usually associated with men, while pears, weight on hips and thighs is the common domain of women. Unfortunately for men it is the apple shape that is at greater risk of high blood pressure and other risks like heart attack, although excess weight anywhere in the body needs to be addressed.
Losing too much weight too fast usually requires unsustainable diet plans, so dont try to shed it all at once. Aim to lose about a quarter or a half a kilo a week by making smaller changes that you can incorporate into your daily routine and keep them there " an apple instead of a candy bar, baked chicken or fish instead of fried, salad instead of fries and a brisk walk or two for about fifteen to twenty minutes a day. It may seem small, but for starting it is far more sustainable than going on a crash diet of cabbage soup or something.
Lowering your blood pressure levels is not the only benefit of weight loss " you can be on the road to a healthier you. By slowly introducing more whole foods and fresh foods you will feel energised and full of vitality.
Losing weight will mean you are more able to be physically active, which will lower your blood pressure further and give you even more energy. Moderate level exercise improves your blood flow and leads to a slower standing heart rate, which will lower your blood pressure. losing more weight means you can become more active, becoming more active means you can lose even more weight! Just remember that you can beat high blood pressure with natural methods, start with losing those extra kilos and you notice the difference. - 26706
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