Modern day diets are woefully short on healthy ingredients like fresh fruits, vegetables, and whole grains. We live in a fast paced society that values instant gratification, so it comes as no surprise that we favor fast food and our bodies pay the price. It is very important to create a diet that is both balanced and varied. Indulging in the occasional sinful treat is not going to ruin your health, but making wise food choices can substantially improve your nutrition. If you need to evaluate your daily nutrition, try cutting these 12 foods out of your diet altogether. To lose fat and build muscle you must avoid these 12 foods and remove them from your diet completely.
Deep fried fats and oils: Foods deep fried in fats and oil will definitely raise your bad cholesterol and have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Calories aside, most people do not know that the fructose in refined sugar also raises your cholesterol levels.
Canned soups: Canned soups are flavorful, plentiful and affordable, but many are also loaded down with salt, fat and calories, especially the cream varieties.
Donuts: The pink-frosted orb of delectable goodness offers nothing in the way of nutrition.
Energy drinks: You can count on getting an energy buzz from the popular energy drinks now available, but you can also count on getting tons of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola's reputation has taken a nose-dive in recent years due to the fact that has evolved into something that is a far cry from its original formula. Now laden with far, sugar and calories, granola bars should just be moved to the candy aisle of the supermarket.
Dried Fruit: Though it may be convenient to store and eat, defiantly pass on dried fruit. Commercially processed dried fruit is often sprinkled with sugar and contains additives and preservatives.
Margarine: People used to buy margarine because they thought butter was unhealthy. It turns out that the trans fat in margarine is just as bad, if not worse and will increase your risk for heart disease.
Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.
Hot Dogs: Skip the mystery meat. Hot dogs are loaded with salt, fat and preservatives and fare no better when wrapped in a refined white flour bun. - 26706
Deep fried fats and oils: Foods deep fried in fats and oil will definitely raise your bad cholesterol and have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Calories aside, most people do not know that the fructose in refined sugar also raises your cholesterol levels.
Canned soups: Canned soups are flavorful, plentiful and affordable, but many are also loaded down with salt, fat and calories, especially the cream varieties.
Donuts: The pink-frosted orb of delectable goodness offers nothing in the way of nutrition.
Energy drinks: You can count on getting an energy buzz from the popular energy drinks now available, but you can also count on getting tons of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola's reputation has taken a nose-dive in recent years due to the fact that has evolved into something that is a far cry from its original formula. Now laden with far, sugar and calories, granola bars should just be moved to the candy aisle of the supermarket.
Dried Fruit: Though it may be convenient to store and eat, defiantly pass on dried fruit. Commercially processed dried fruit is often sprinkled with sugar and contains additives and preservatives.
Margarine: People used to buy margarine because they thought butter was unhealthy. It turns out that the trans fat in margarine is just as bad, if not worse and will increase your risk for heart disease.
Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.
Hot Dogs: Skip the mystery meat. Hot dogs are loaded with salt, fat and preservatives and fare no better when wrapped in a refined white flour bun. - 26706
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