There are numerous low fat low cholesterol diets. However, before you start one of the diets you should consult with your doctor.
Are you sick of living on a low fat low cholesterol diet? It is difficult for many people to eat beans, rice, fish, oatmeal and veggies as a steady daily diet. You will find that a low fat low cholesterol diet consists of a lot of fruits and vegetables because they are full of vitamins and low in calories. You will increase your cholesterol by consuming saturated fats.
Trans fats such as those found in partially hydrogenated products can increase your cholesterol. You'll find these in some vegetable shortenings and margarines. If you cannot avoid dairy products all together, stick to organic low fat milks and yogurts.
People who live in countries surrounding the Mediterranean Sea use the Mediterranean diet. The Mediterranean diet emphasizes eating lean meats, olive oil, red wine, whole grains and plenty of fresh fruits and vegetables. This diet lowers cholesterol by lowing LDL and raising HDL.
You can receive many health benefits with a vegetarian diet. This diet is high in antioxidants and low in fat. It has been found that a vegetarian diet is heart healthy.
Another low fat low cholesterol diet that was designed by the National Cholesterol Education Program as a part of a therapeutic lifestyle changes to lower cholesterol and encourage a health heart is the Therapeutic Lifestyle Changes diet or TLC diet.
Normally when you think of a healthy diet to lower cholesterol, the first thing that comes to your mind is eating low fat. However, studies suggest that carbohydrate intake is also vital to control your cholesterol.
CholesLo is guaranteed to reduce your cholesterol in 30 days. Many people see a difference in cholesterol levels in only 7 days. That is one week to lower cholesterol without changing your diet at all! This all natural supplement is made from the finest and safest ingredients. - 26706
Are you sick of living on a low fat low cholesterol diet? It is difficult for many people to eat beans, rice, fish, oatmeal and veggies as a steady daily diet. You will find that a low fat low cholesterol diet consists of a lot of fruits and vegetables because they are full of vitamins and low in calories. You will increase your cholesterol by consuming saturated fats.
Trans fats such as those found in partially hydrogenated products can increase your cholesterol. You'll find these in some vegetable shortenings and margarines. If you cannot avoid dairy products all together, stick to organic low fat milks and yogurts.
People who live in countries surrounding the Mediterranean Sea use the Mediterranean diet. The Mediterranean diet emphasizes eating lean meats, olive oil, red wine, whole grains and plenty of fresh fruits and vegetables. This diet lowers cholesterol by lowing LDL and raising HDL.
You can receive many health benefits with a vegetarian diet. This diet is high in antioxidants and low in fat. It has been found that a vegetarian diet is heart healthy.
Another low fat low cholesterol diet that was designed by the National Cholesterol Education Program as a part of a therapeutic lifestyle changes to lower cholesterol and encourage a health heart is the Therapeutic Lifestyle Changes diet or TLC diet.
Normally when you think of a healthy diet to lower cholesterol, the first thing that comes to your mind is eating low fat. However, studies suggest that carbohydrate intake is also vital to control your cholesterol.
CholesLo is guaranteed to reduce your cholesterol in 30 days. Many people see a difference in cholesterol levels in only 7 days. That is one week to lower cholesterol without changing your diet at all! This all natural supplement is made from the finest and safest ingredients. - 26706
About the Author:
For additional info or queries about Low Fat Low Cholesterol Diet please send all correspondance to Dr. Sam Robbins.