Nail biting is such a nasty habit but sadly many people suffer with this problem. It can be a lot harder then what you think to break this habit too. How to stop nail biting may seem like a never ending search for many people, but with these tips you can break the habit.
Maintenance is a key factor in overcoming the urge to nibble. Keep your fingernails short and polished. Sometimes looking down at your hands and seeing nicely kept nails is all the motivation that some people need.
You can also try to retrain yourself to break the habit. Every time you catch yourself gnawing at those fingers try substituting the action with something more productive, like a bubble bath or some exercise. They key is finding a way to vent your stress without the biting.
More extreme cases my require a little more effort. There are countless numbers of products on the market that help people stop the nail biting habit. These products work usually by applying a polish or a cream to the nail that has a bitter taste. A few times of getting this bitter taste in your mouth and you're not willing to bite those nails anymore.
For more extreme cases where all else has failed you can try hypnotherapy. This is a costly measure to take and should be used as a last resort. While not always effective it can help a large number of cases break this habit or any other bad one for that matter.
While small scale, nail biting is quite the affliction for some people. It can stir up serious issues with a persons self esteem. Sometimes leaving them with a feeling they can't be taken serious because their hands always look a mess. Don't give up on stopping this nasty habit! - 26706
Maintenance is a key factor in overcoming the urge to nibble. Keep your fingernails short and polished. Sometimes looking down at your hands and seeing nicely kept nails is all the motivation that some people need.
You can also try to retrain yourself to break the habit. Every time you catch yourself gnawing at those fingers try substituting the action with something more productive, like a bubble bath or some exercise. They key is finding a way to vent your stress without the biting.
More extreme cases my require a little more effort. There are countless numbers of products on the market that help people stop the nail biting habit. These products work usually by applying a polish or a cream to the nail that has a bitter taste. A few times of getting this bitter taste in your mouth and you're not willing to bite those nails anymore.
For more extreme cases where all else has failed you can try hypnotherapy. This is a costly measure to take and should be used as a last resort. While not always effective it can help a large number of cases break this habit or any other bad one for that matter.
While small scale, nail biting is quite the affliction for some people. It can stir up serious issues with a persons self esteem. Sometimes leaving them with a feeling they can't be taken serious because their hands always look a mess. Don't give up on stopping this nasty habit! - 26706
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Find out how to stop nail biting and discover this simple to use hypnosis for nail biting.
