There are many things a Nashville chiropractic doctor can do that will help to treat your neck pain. However, there is even more that you are able to do that will prevent neck pain from reoccurring.
You are the person most responsible for your healthy spine. Making a few lifestyle changes now may reduce one of the biggest causes of neck and back pain. One of the most important things that you can do is to improve your posture.
While the aging process, accidents and heredity may be uncontrollable, these conditions are only small obstacles fro persons that control their posture. In preventing neck pain, standing posture is important, but so are our sitting, sleeping and reclining postures.
Persons that spend hours in front of their computer starring at a monitor and typing on a keyboard can easily get into the habit of slouching. We lean forward to look at the monitor and continue in that position for hours. This can put harmful stress on our bones, muscles, nerve and connective tissues. This poor sitting posture can lead to pain or discomfort. Unless the posture is corrected, we may find ourselves facing surgery.
Learning to sit in front of the computer correctly will help to prevent these painful conditions.
In the sitting position, the back needs to rest against a firm back support which has lumbar support. Your chair should have arm rests that are adjusted to support the body in an upright position. The arm rests are important as they take the weight of the upper body off your wrists, an important step in preventing repetitive motion injuries.
Plant your feet firmly on the floor. If they do not reach, then you will need to have a footrest for your feet.
If, despite your best posture, you find you have an accident or injury that causes you neck pain, then schedule an appoint in a Nashville chiropractic clinic so the Chiropractor can treat your pain. - 26706
You are the person most responsible for your healthy spine. Making a few lifestyle changes now may reduce one of the biggest causes of neck and back pain. One of the most important things that you can do is to improve your posture.
While the aging process, accidents and heredity may be uncontrollable, these conditions are only small obstacles fro persons that control their posture. In preventing neck pain, standing posture is important, but so are our sitting, sleeping and reclining postures.
Persons that spend hours in front of their computer starring at a monitor and typing on a keyboard can easily get into the habit of slouching. We lean forward to look at the monitor and continue in that position for hours. This can put harmful stress on our bones, muscles, nerve and connective tissues. This poor sitting posture can lead to pain or discomfort. Unless the posture is corrected, we may find ourselves facing surgery.
Learning to sit in front of the computer correctly will help to prevent these painful conditions.
In the sitting position, the back needs to rest against a firm back support which has lumbar support. Your chair should have arm rests that are adjusted to support the body in an upright position. The arm rests are important as they take the weight of the upper body off your wrists, an important step in preventing repetitive motion injuries.
Plant your feet firmly on the floor. If they do not reach, then you will need to have a footrest for your feet.
If, despite your best posture, you find you have an accident or injury that causes you neck pain, then schedule an appoint in a Nashville chiropractic clinic so the Chiropractor can treat your pain. - 26706
About the Author:
There are many things a Nashville chiropractic doctor can do that will help to treat your neck pain. More info on http://www.Nashvilleschiropractor.com
